We love certain Asian dishes--this is why they are so popular in restaurants. Learn to make two standard favorites: Crab Rangoon with sweet and sour sauce and Chicken Lettuce Wraps.

Do you have an aging parent or partner with declining health? Each person has a unique situation and navigating the journey to the end of life is challenging. Explore the complex issues you may encounter when assisting the elderly and discover strategies and resources to manage successfully. Topics include legal documents, medical, insurance, housing and financial options, hospice, emotional, and family dynamics.

Barre consists of combined elements of Ballet, Pilates and Yoga. Classes focus on low impact, high intensity movements that develop strength and flexibility. Tone focuses on repetition of slow range-of-motion and a small reps movement. Barre Tone is great for all levels and easy to follow. Perfect for posture in aligning the body while setting for more strength and release stress with upbeat rhythm music and fun!

You've gathered the tools now put them into action! This hands-on workshop provides a process to help you identify and plan steps to actualize your life or career consistent with your values and talents. Learn how the design thinking process used by product designers and innovators can be leveraged to intentionally create an authentic life. Build your own plan to help map your way to an Authentic Life!

There is nothing like having food that transports us to our most comforting times, especially right now. Learn to make a classic Bacon-Wrapped Meatloaf and one good Tamale Pie.

Discover all you need to know to pack the perfect clothes for you next trip. Learn exactly how to develop a wardrobe that will serve you for every climate, budget, and style. Careful choices lead to lighter packing. Travel confidently with a culturally appropriate, comfortable and easy wardrobe.

Explore the major archetypes of the Tarot! Learn how these 22 images can be used as mentors because they represent aspects of ourselves, our spiritual journey, and the collective unconscious. This is a fun, experiential class in which we will explore the relevance of these ancient symbols in our modern lives. Learn how the major teachers of the Tarot can help us with our spiritual pathworking process. There are mythic dimensions to everyone's stories. Come and explore yours!

Increase meaning and fulfillment in your life by purposefully designing your life. This hands-on workshop provides a process and exercises to help you identify and plan for changes to your life that align with your values and talents. Learn how the design thinking process used by product designers and innovators can be leveraged to intentionally plan and build an authentic life. Take away the process to map out potential life paths, assess options, and solicit feedback and support.

Discover the basics of essential oils including safety, common uses, and practical recipes in this workshop. We will explore the characteristics and benefits of some of the most common essential oils. You will also learn about hormonal balancing and tips for overall health and vitality.

Through guided exploration, learn to harness the power of your creative fire as you embody the strength of sacred feminine energy in your daily life. Embrace the inherent value held by your womanhood as you identify the characteristics of the Divine that are distinctly feminine. Acquire tools to transform your life into a celebration of both the challenges and joys unique to the female experience in an interactive and empowering class.

For those who are just starting out with photography and would like to learn about your camera and photography, learn the very basic controls of your camera to start understanding basic photo techniques. Explore the basic use of the exposure triangle and beginning composition to enhance your images. Learn about the simple accessories to help with your photography. Instructor is very open to question and answer in this student directed class. Bring your camera, with a fully charged battery and any accessory or additional equipment.

Discover the power of gemstones and crystals and how to utilize them in your life for wellness. Learn about the properties of crystals, crystal gridding, pendulums, and chakra balancing.

Laugh away your stress in this interactive session. Learn the science behind laughing for joy and wellness, then practice through a brief laughter and breathing lesson. Come learn why Laughter Yoga really is the best medicine!

Laugh away your stress in this interactive session. Learn the science behind laughing for joy and wellness, then practice through a brief laughter and breathing lesson. Come learn why Laughter Yoga really is the best medicine!

Mexico has a rich soup tradition so let's learn to make one of the most famous, a Red Pozole with pork, and then a little-known jewel from Chiapas, Sopa de Bolita, or little balls of cheese dough soup.

Learn the ancient Chinese healing art of Qigong. Qigong combines simple movements, breath, and body awareness to cultivate and harmonize the Qi or life energy. You will learn an 8 movement sequence that is designed to enhance your physical and mental wellness. Qigong is a gentle practice that is accessible or adaptable to a wide range of physical abilities.

Instead of feeling trapped at home by the pandemic, why not use this time to create a simpler, more conscious personal sanctuary? The ancient Chinese art of feng shui provides a rewarding path to get you there. We start by examining all the extraneous Stuff that is keeping you stuck in the past—both physical stuff and the Stuff of stories you use as excuses for inaction. Then we dig into feng shui's powerful tools to open your eyes, awaken your intuition to what your surroundings are telling you, and adjust your environment to suit your intentions. We’ll cover the many ways you can enliven the flow of energy (ch'i) in your home, so it feels fresher, more comfortable, more YOU. Expect to do homework between sessions, because the power of feng shui is in the application. We will use examples from students' homes to build our skills.

Scandinavian cuisine has been in the spotlight the last couple of years since it has won several worldwide professional cooking competitions. Learn to make traditional recipes such as Norwegian Fish cakes, Finish beet salad, and Swedish Hasselbacken potatoes.

You can make money in stocks during good and bad markets with as little as $2,000! Discover basic strategies for investing, market cycles, knowing when to sell, mutual funds, and real estate.

Learn the Chinese martial art of tai chi chuan. Tai chi is an "internal" martial art, which focuses on balance, alignment, flow, body awareness, and mental focus. It is widely practiced for its health benefits. In this class, you will learn a short form of the traditional Yang family style. Tai chi is a gentle, flowing practice that is accessible to a wide range of ages and abilities.

We will learn a short tai chi set that can be done while sitting or standing in one place.  This is beneficial for those who have balance or strength issues or don't have the space to do a full tai chi set.

You have 30 minutes to get out, what do you do? There may be a fire, flood, natural disaster or medical emergency. Don't panic, follow your plan. Determine now what you will do and take depending on the amount of time you have to vacate. Learn how to organize your vital information in a Grab & Go binder and/or easily convert everything to electronic documents including photo albums and scrap books. Then back it all up to the Cloud. Discover local evacuation routes, useful free apps and multiple tips. Create your own Go Bags, Backpacks & Bins. Save your Family, Valuables and your Life!

Zumba Fitness is a Latin-inspired cardio dance workout that uses music and choreography steps to form a fitness party atmosphere. Zumba uses many types of dances and music from Latin culture- including merengue, salsa, reggaeton and cumbia- as well as many other dances around the world such as African and Bollywood. In this class we will incorporate variations of speed for all levels of experiences to help cardiovascular fitness while having fun!

Are you rushing through your life on automatic pilot, afraid you’re missing out on what’s really important? Mindfulness offers awareness of the present moment without judgment. It brings peace, freedom from anxiety, and acceptance. Invite happiness into your heart and mind by releasing worry and banishing your own inner critic. In addition to mindfulness practices, learn how to meditate. Studies show that meditation reduces rates of cognitive decline and dementia while it improves focus and attention. In fact, MRI studies show that the brains of long-term meditators are 7 years younger than the brains of non-meditators of the same age. Diane will teach you easy techniques in this life-enhancing class.