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- ACT/SAT College Test Prep
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Fee: $250.00
Item Number: 19713
Dates: 5/6/2021 - 6/3/2021
Times: 5:30 PM - 7:00 PM
Days: Th
Sessions: 5
Building: ONL
Room: Zoom
Instructor: LeKisha Moore
The ACT and SAT are unlike any test you’ve ever taken.They will cover everything you've learned from first grade on. Get strategies for confidently selecting the right answers, learn how to make the best use of your allotted test-taking time, and determine if you should take the ACT, SAT, or both. Class includes materials for practice and evaluation at home. Note: this class focuses specifically on ACT and SAT material and is not intended as a review of school curriculum. While some colleges are waiving these exams, others are still requiring them. Make sure you are prepared!
This is a live online class taught through Zoom. Your invite will be emailed prior to the start of class. Please check your equipment prior to class at zoom.us.
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- Assisting Aging Parents or Partners
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Fee: $79.00
Item Number: 19705
Dates: 4/6/2021 - 4/27/2021
Times: 6:30 PM - 8:30 PM
Days: Tu
Sessions: 4
Building: ONL
Room: Zoom
Instructor: Janis Jasinsky
Do you have an aging parent or partner with declining health? Each person has a unique situation and navigating the journey to the end of life is challenging. Explore the complex issues you may encounter when assisting the elderly and discover strategies and resources to manage successfully. Topics include legal documents, medical, insurance, housing and financial options, hospice, emotional, and family dynamics.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Barre Tone
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Fee: $65.00
Item Number: 19488
Dates: 4/21/2021 - 5/19/2021
Times: 9:00 AM - 10:00 AM
Days: W
Sessions: 5
Building: ONL
Room: Zoom
Instructor: Susana Bertorini
Barre consists of combined elements of Ballet, Pilates and Yoga. Classes focus on low impact, high intensity movements that develop strength and flexibility. Tone focuses on repetition of slow range-of-motion and a small reps movement. Barre Tone is great for all levels and easy to follow. Perfect for posture in aligning the body while setting for more strength and release stress with upbeat rhythm music and fun!
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
Recommended Supplies: light weight, Gliding or paper plate or small towel, Squeeze Ball or small pillow or a blanket, Mat and water bottle
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- Belonging Thru Small Group Storytelling
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Fee: $179.00
Item Number: 19709
Dates: 4/14/2021 - 5/19/2021
Times: 5:30 PM - 7:30 PM
Days: W
Sessions: 6
Building: ONL
Room: Zoom
Instructor: Curtis Miller
Creating Belonging Through Small Group Storytelling: a trauma-informed pathway to individual and community resilience
This interactive, student-centric course will offer participants a measurable increase in the experience of belonging as they learn how the natural laws of the interdependent human system provide us with guidance to restore the social connectedness that fosters mental, emotional, behavioral, social, spiritual, and physical health. We will explore the structure and application of stories and storytelling in small group settings as a tool to weave together a shared narrative in which our identity, value and needed social resources are discovered and activated. This content is rooted in the NEAR sciences (neuroscience, epigenetics, ACEs, and resilience) and the gathered wisdom of respected psychologists, sociologists, anthropologists, and literary masters. The learning in this course will be valuable within the course itself and immediately applicable in family relationships, business and career contexts, community building, and personal development. Participants will be able to facilitate small group storytelling as a way to share and increase belonging in a variety of settings and circumstances. It is not a writing class, though participants may find writing or journaling to be a benefit.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Building an Authentic Life
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Fee: $69.00
Item Number: 19761
Dates: 5/20/2021 - 5/20/2021
Times: 5:30 PM - 8:00 PM
Days: Th
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Jennifer Coyne
You've gathered the tools now put them into action! This hands-on workshop provides a process to help you identify and plan steps to actualize your life or career consistent with your values and talents. Learn how the design thinking process used by product designers and innovators can be leveraged to intentionally create an authentic life. Build your own plan to help map your way to an Authentic Life!
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Caged and Locked: All About Circumstantial Depression
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Fee: $139.00
Item Number: 19714
Dates: 4/10/2021 - 5/22/2021
Times: 10:00 AM - 12:00 PM
Days: Sa
Sessions: 6
Building: ONL
Room: Zoom
Instructor: Ruby Lewis
What is Circumstantial Depression? Do You Have It? How Is Circumstantial Depression Different From Other Forms Of Depression? This class tackles some very hard details and issues surrounding Circumstantial Depression and features open class discussions and dialog.
This is a live online class through Zoom. Your invite will be emailed prior to the start of class. Please check your equipment prior to class at zoom.us.
No class date on 5/1/21
Class Book (Optional and Not Required To Purchase) We Will Be Reading and Working Out of: Caged and Locked: My Personal Experience with Circumstantial Depression by Lwa Ubunifu.
Suicide is the 10th leading cause of death in the U.S. In 2018, over 48,000 Americans died by suicide and more than 1 million Americans attempted suicide. National Foundation for Suicide Prevention (https://afsp.org/suicide-statistics/)
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- Caribbean Escape
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Fee: $30.00
Item Number: 19465
Dates: 4/15/2021 - 4/15/2021
Times: 6:00 PM - 7:30 PM
Days: Th
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Edurne Garcia-Andre
While we are still a bit in the cold, dream of the Caribbean and eat the food that will take your taste buds to tropical beaches. Learn a West Indian Pepper Pot Soup, and some pigeon peas and rice from Trinidad and Tobago.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Chair Yoga for Balance
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Fee: $199.00
Item Number: 19528
Dates: 4/15/2021 - 6/3/2021
Times: 9:00 AM - 10:00 AM
Days: Th
Sessions: 8
Building: ONL
Room: Zoom
Instructor: Kelly McLean, MaryAnn Huebner
A class designed especially for seniors and students who wish to receive the benefits of yoga while using a chair for balance and stability. Each class will include a warm-up, simple and functional yoga poses and a comfortable relaxation exercise. Benefits include increased balance, strength, flexibility, range of motion, and stress relief. No experience necessary.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Discovering Your Authentic Life
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Fee: $69.00
Item Number: 19733
Dates: 5/13/2021 - 5/13/2021
Times: 5:30 PM - 8:00 PM
Days: Th
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Jennifer Coyne
Increase meaning and fulfillment in your life by purposefully designing your life. This hands-on workshop provides a process and exercises to help you identify and plan for changes to your life that align with your values and talents. Learn how the design thinking process used by product designers and innovators can be leveraged to intentionally plan and build an authentic life. Take away the process to map out potential life paths, assess options, and solicit feedback and support.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Ethiopian Cuisine: Doro Wot/Chicken Stew
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Fee: $30.00
Item Number: 19467
Dates: 5/12/2021 - 5/12/2021
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Eleni Woldeyes
Learn how to make the most popular Ethiopian dish - Doro wot, along with a simple salad. Onions and spices are slow simmered to make a delicious sauce for the chicken.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Financial Protection for You and Your Family
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Fee: $149.00
Item Number: 19826
Dates: 5/6/2021 - 6/3/2021
Times: 6:00 PM - 8:00 PM
Days: Th
Sessions: 5
Building: ONL
Room: Zoom
Instructor: Diana Chernofsky
A fresh new class to help anyone who has recently left a job, either temporarily or permanently and would like to learn what to do with their 401(k). Should you leave it with your company's management team, or perhaps find a financial planner to help you? Or, if you're a "DIY" type, maybe you can learn to manage it on your own. We will learn about investments and investing principles, insurance protection for assets and long term care, types of financial advisors and planners, and how to determine which solutions may be suitable for your specific needs.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Intro to Digital Photography
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Fee: $125.00
Item Number: 19829
Dates: 4/13/2021 - 5/11/2021
Times: 6:30 PM - 8:30 PM
Days: Tu
Sessions: 5
Building: ONL
Room: Zoom
Instructor: Mike Bentley
For those who are just starting out with photography and would like to learn about your camera and photography, learn the very basic controls of your camera to start understanding basic photo techniques. Explore the basic use of the exposure triangle and beginning composition to enhance your images. Learn about the simple accessories to help with your photography. Instructor is very open to question and answer in this student directed class. Bring your camera, with a fully charged battery and any accessory or additional equipment.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Introduction to Crystals
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Fee: $42.00
Item Number: 19737
Dates: 5/18/2021 - 5/18/2021
Times: 5:00 PM - 7:00 PM
Days: Tu
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Adriana Thomas
Discover the power of gemstones and crystals and how to utilize them in your life for wellness. Learn about the properties of crystals, crystal gridding, pendulums, and chakra balancing.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
Recommended Supplies:
- A Pendulum (this can be an actual pendulum or a necklace with a pendant)
- Crystals for a Grid – 5 quartz crystals, at least 4 other crystals of your choosing, and a crystal wand (a single or double-terminated quartz crystal or other wand) to activate the grid
- Chakra balancing – a set of stones that correspond with the colors of the Chakras (red, orange, yellow, green, light blue, indigo or dark blue, purple or white)
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- Macro Photography: The Basics
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Fee: $110.00
Item Number: 19832
Dates: 5/13/2021 - 6/10/2021
Times: 6:30 PM - 8:30 PM
Days: Th
Sessions: 5
Building: ONL
Room: Zoom
Instructor: Mike Bentley
Macro photography utilizes extreme close ups of very small objects. Are you interested in seeing things up close such as insects or small, minute details in everyday objects? You will be introduced to the world that we usually don't see with our own eyes. Take a basic introduction into the techniques, equipment, and software of macro-photography. Learn the basic understanding of 1:1 photography to create unique and artistic images. Explore the equipment and techniques, and then spend practice time actually photographing in the micro world. Lastly, learn about the software that is used to take the multiple images and stack them into a single image.
This is a live online class taught through Zoom. Your invite will be emailed prior to the start of class. Please check your equipment prior to class at zoom.us.
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- Mediterranean Food: Tunisia
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Fee: $30.00
Item Number: 19474
Dates: 6/10/2021 - 6/10/2021
Times: 6:00 PM - 7:30 PM
Days: Th
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Edurne Garcia-Andre
Even though Tunisia is the smallest country in North Africa, it has a great food culture, learn about its food, by learning some favorite dishes, like Lablabi a Chickpea soup and a Tunisian baked Cauliflower frittata.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Mindfulness & Meditation
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Fee: $75.00
Item Number: 19882
Dates: 4/15/2021 - 5/20/2021
Times: 1:00 PM - 3:00 PM
Days: Th
Sessions: 5
Building: ONL
Room: Zoom
Instructor: Diane Toland
Are you rushing through your life on automatic pilot, afraid you’re missing out on what’s really important? Mindfulness offers awareness of the present moment without judgment. It brings peace, freedom from anxiety, and acceptance. Invite happiness into your heart and mind by releasing worry and banishing your own inner critic. In addition to mindfulness practices, learn how to meditate. Studies show that meditation reduces rates of cognitive decline and dementia while it improves focus and attention. In fact, MRI studies show that the brains of long-term meditators are 7 years younger than the brains of non-meditators of the same age. Diane will teach you easy techniques in this life-enhancing class.
This is a live online class through Zoom. Your invite and supply list will be emailed prior to class. Please check your equipment before class starts at zoom.us.
No class on 4/29
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- Salvadorian Pupusas
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Fee: $30.00
Item Number: 19476
Dates: 6/3/2021 - 6/3/2021
Times: 6:00 PM - 7:30 PM
Days: Th
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Edurne Garcia-Andre
Learn to make one of the classic foods of El Salvador! Corn patties with different fillings like cheese or beans, that are toped with a slightly fermented curtido, or spicy cabbage are a common staple. You will learn to make two fillings, the dough and the curtido.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Spring Italian Style
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Fee: $30.00
Item Number: 19480
Dates: 5/20/2021 - 5/20/2021
Times: 6:00 AM - 7:30 PM
Days: Th
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Edurne Garcia-Andre
Celebrate the start of the spring, with great recipes that showcase Spring’s favorite ingredients. Starting with a Cannellini and Spring vegetables salad, Pasta Primavera with asparagus, and the popular Italian wedding soup.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Stocks Part I: Begin with Only $2000
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Fee: $89.00
Item Number: 19818
Dates: 4/15/2021 - 5/6/2021
Times: 6:30 PM - 8:30 PM
Days: Th
Sessions: 4
Building: ONL
Room: Zoom
Instructor: Craig Lewelling
You can make money in stocks during good and bad markets with as little as $2,000! Discover basic strategies for investing, market cycles, knowing when to sell, mutual funds, and real estate.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Tai Chi for Balance Improvement
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Fee: $159.00
Item Number: 19494
Dates: 4/5/2021 - 5/26/2021
Times: 9:00 AM - 10:00 AM
Days: M W
Sessions: 16
Building: ONL
Room: Zoom
Instructor: Luis Osorio
This new Tai Chi course focuses on practices which improve balance. Taught by an experienced instructor who will assist you in learning and deepening your practice as you gain strength and better balance.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Tai Chi-Yang Style Level 2
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Fee: $139.00
Item Number: 20126
Dates: 4/15/2021 - 6/3/2021
Times: 10:00 AM - 11:00 AM
Days: Th
Sessions: 8
Building: ONL
Room: Zoom
Instructor: David Seybert
Learn the Chinese martial art of tai chi chuan. Tai chi is an "internal" martial art, which focuses on balance, alignment, flow, body awareness and mental focus. It is widely practiced for its health benefits. In this class, you will learn a short form of the traditional Yang family style. Prerequisites:Tai Chi - Yang Style Level 1, or basic proficiency in any Yang style form.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Tai Chi-Yang Style Level I
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Fee: $139.00
Item Number: 20106
Dates: 4/13/2021 - 6/1/2021
Times: 10:00 AM - 11:00 PM
Days: Tu
Sessions: 8
Building: ONL
Room: Zoom
Instructor: David Seybert
Learn the Chinese martial art of tai chi chuan. Tai chi is an "internal" martial art, which focuses on balance, alignment, flow, body awareness, and mental focus. It is widely practiced for its health benefits. In this class, you will learn a short form of the traditional Yang family style. Tai chi is a gentle, flowing practice that is accessible to a wide range of ages and abilities.
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Tropical Beauty
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Fee: $49.00
Item Number: 19449
Dates: 4/24/2021 - 4/24/2021
Times: 10:00 AM - 12:00 PM
Days: Sa
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Roberta Michaels
Have you been wishing you were on a tropical island? Pineapples, coconuts and vanilla have amazing skin-healing properties. Let's make a pineapple face mask, a solid lotion bar, a date sugar hand scrub and other products inspired by the tropics. This will be a demonstration class with recipes provided.
This is a live online class taught through Zoom. Please check your equipment prior to class at https://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Your Emergency "Grab and Go" Rapid Exit Plan!
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Fee: $69.00
Item Number: 19706
Dates: 5/6/2021 - 5/6/2021
Times: 6:00 PM - 9:00 PM
Days: Th
Sessions: 1
Building: ONL
Room: Zoom
Instructor: Kevin Boyd
You have 30 minutes to get out, what do you do? There may be a fire, flood, natural disaster or medical emergency. Don't panic, follow your plan. Determine now what you will do and take depending on the amount of time you have to vacate. Learn how to organize your vital information in a Grab & Go binder and/or easily convert everything to electronic documents including photo albums and scrap books. Then back it all up to the Cloud. Discover local evacuation routes, useful free apps and multiple tips. Create your own Go Bags, Backpacks & Bins. Save your Family, Valuables and your Life!
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
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- Zumba Fitness
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Fee: $65.00
Item Number: 19497
Dates: 4/23/2021 - 5/21/2021
Times: 9:00 AM - 10:00 AM
Days: F
Sessions: 5
Building: ONL
Room: Zoom
Instructor: Susana Bertorini
Zumba Fitness is a Latin-inspired cardio dance workout that uses music and choreography steps to form a fitness party atmosphere. Zumba uses many types of dances and music from Latin culture- including merengue, salsa, reggaeton and cumbia- as well as many other dances around the world such as African and Bollywood. In this class we will incorporate variations of speed for all levels of experiences to help cardiovascular fitness while having fun!
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class.
Recommended Supplies: Water and small towel. Make sure the floor is safe to dance and workout
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- Demystifying Tarot: Major Mentors for the Spiritual Journey
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Fee: $89.00
Item Number: 20126
Dates: 2/11/2021 - 3/11/2021
Times: 1:00 PM - 3:00 PM
Days: Th
Sessions: 5
Building: ONL
Room: Zoom
Instructor: Diane Toland
This class is in session. For more information please call Registration at 360-992-2939.
Explore the major archetypes of the Tarot! Learn how these 22 images can be used as mentors because they represent aspects of ourselves, our spiritual journey, and the collective unconscious. This is a fun, experiential class in which we will explore the relevance of these ancient symbols in our modern lives. Learn how the major teachers of the Tarot can help us with our spiritual pathworking process. There are mythic dimensions to everyone's stories. Come and explore yours!
This is a live online class taught through Zoom. Please check your equipment prior to class at http://zoom.us/test. Your zoom invite will be emailed the day before class. Textbook for the class will be provided by instructor.
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