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Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Dive into energized journaling techniques to connect with your highest inner self. Learn new styles and artful skills to transform journaling from merely reviewing past experiences to embodying and empowering your present and future experiences. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted.
Yoga mats and props are provided, but you're welcome to bring your own if you prefer. There’s a drinking fountain in the studio, though we recommend bringing a water bottle to stay hydrated throughout the class!

Syllabus

Students will be able to use the Clark College Darkroom to work on their film photography projects. The Clark College darkroom can accommodate film formats 35mm through 8X10. Film processing, darkroom printing, and negative scanning can all be done. Technical assistance will be provided by an instructor. All regular B&W processing chemistry will be provided.

Syllabus

A dynamic blend of Chair Yoga, Pilates, low-impact Cardio, and Strength training designed to enhance mobility, balance, and overall well-being. Using chairs and mounted bars for support, this joyful and energizing class welcomes all levels. Expect to improve strength, posture, and flexibility while moving with ease and confidence. 

Syllabus

Learn the basics of strength training in a circuit type fashion. We will be focusing on technique more than intensity. We will use a variety of exercises; dumbbells, kettlebells, body weight. All exercises will be taught with progressions and regressions depending on the student's skill level.

Have you always wanted to learn Ballet? Join us to explore classical ballet, barre and centre. Dance clothing and shoes discussed at first class.

Syllabus

This class helps you rethink how you see as a photographer. Through composition breakdowns and observation exercises, you'll begin to develop the Photographer's Eye--the ability to create images with balance, rhythm, and intent. Learn to move beyond happy snaps by exploring the relationship between subject, camera, and self. By the end, you'll sharpen your vision and instinctively respond to your environment with compelling, purposeful photos.
Class time includes a 45 minute lunch break and Q&A time.

Meeting at Fort Vancouver Parking Lot, 1001 E 5th St, Vancouver, WA 98661.

Syllabus

Unlock the timeless charm of granny squares in this fun and creative crochet class! Whether you're new to crochet or looking to refresh your skills, this class will guide you through the steps to create colorful and cozy granny squares—perfect for blankets, scarves, bags, and more. Students will learn to make a variety of granny squares over a fun 4-week period. 

Supplies to Bring: "Smooth" yarn (not knobby or bumpy).  Regular worsted weight is fine. Bring as many colors as you like, including variegated.  This is a great way to use up yarn ends leftover from other projects.  Crochet hook of the appropriate size for your yarn. Scissors. Darning needle.

Syllabus

Meet the Washington State DSHS Adult Family Home Administrator education requirement for Adult Family Home business owners (provider) to become licensed as an Adult Family Home (AFH) provider or to be employed as a resident manager. Learn the concepts and principles of adult home management. Examine the roles and responsibilities of a licensed provider, the licensing process, business operations of the home, staff management, resident care issues, and resident rights. Students will be assessed on their proficiency prior to the start of class in English, reading, writing, and math. You must have a 6th grade level (ABE 3) in English and a 4th grade Level (ABE 2) in math. Basic computer skills are also required including accessing the internet, MS Word and MS Excel.

 

In the event of a major earthquake here in the Pacific Northwest, are you ready? Empower yourself and take simple steps to help prepare your family and home for a potential disaster. Learn the basics: how to build an emergency kit, how to get your friends and neighbors involved, and what resources - both local and national - are available to help you prepare.

Syllabus

This class is a planning guide for adult children of aging parents. Topics: eldercare, housing, legal, financial, end-of-Life, available resources, and other "A-Z" topics. In-class exercises are designed to help start your personal and family planning process. The course is taught from a family-based and practical real-world experience.

Syllabus

If you feel intimidated by traditional watercolor methods or just want to try something new, this watercolor pencil class is just for you!  Over the course of 4 weeks, you will learn how to use watercolor pencils on various subjects and master the techniques that make these tools so fun and accessible to even the most novice watercolor painter. 

Through this workshop explore the complex relationship between the U.S. government and Native American tribes through the lens of Federal Indian Law. An introduction to key legal principles, landmark cases, and policies that have shaped tribal rights, it offers historical context and critical insight into how these laws continue to impact Native communities today

Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

Explore the differences and similarities of modern poetry. Find out what you like about a poem, and why you like it.

Syllabus

This course will introduce you to various forms of artificial intelligence (AI) and how we interact with AI as consumers in applications like chatbots and recommendation engines. You'll see how AI provides analytics in business and consider industries that may be transformed or even disrupted by AI implementations. You'll go under the hood to see how computers can "learn" using artificial neural networks and various forms of machine learning. You will review AI applications such as natural language processing, forecasting, and robotics. You'll also learn about the AI development process and how AI will affect the workforce. Finally, you'll consider some of the ethical factors in AI deployment.

To REGISTER click this link: More Details and Registration Here

Have you ever wanted to take your watercolors to the next level?  Or maybe you would like to loosen up and find a fresh way to approach watercolor.  Over the course of two days, students will be guided through various, unconventional watercolor techniques and tools in order to create interesting results.  Some of the techniques we will experiment with include salt, sponges, plastic wrap, decorative spider webs, and more! This is a 2 day workshop.

Join us for a creative and hands-on workshop focused on crafting unique beaded and charm bracelets with local jewelry artist Sarah of Copper Fairy Gems. Learn how to create your own customized bracelets using both simple wire, and beading techniques. In this hands-on workshop, you'll be guided on how to select and connect charms, as well as how to create your own gemstone charms for a personalized bracelet. Then you'll design and create your own beaded bracelet, learning both stringing techniques and how to securely finish your design with pre-made or custom clasps. Whether you're new to jewelry making or looking to expand your skills, you'll leave with 2 handcrafted bracelets and the confidence to keep creating. Materials kit is supplied and tools will be available to use during the workshop.

In this hands-on workshop, you'll learn the art of basic jewelry design from local jewelry artist Sarah of Copper Fairy Gems. She'll share tips and tricks for each skill as you create your own custom earrings and pendant. We'll cover essential techniques such as design, beading, and using findings, as well as discuss the various tools and materials available for use. This workshop is perfect for beginners or anyone looking to practice their jewelry-making skills. You'll leave with two wearable of pieces jewelry and the confidence to keep creating! Materials kit is supplied and tools will be available for use during the workshop.

This demonstration class focuses on Cuban and Puerto Rican cuisine, highlighting dishes like chicken al horno, tostones, con gris, and mojo sauce. Learn traditional cooking techniques and working with regional ingredients that bring a taste of the islands to the Pacific Northwest.

Syllabus

Discover the art of sushi making and explore a variety of fish, roe, and rolling techniques. Learn to prepare sushi rice, and craft traditional maki, inside-out rolls, and hand rolls.Alternatives to raw fish, we'll also include vegetable rolls and smoked fish options. Whether you're new to sushi or looking to refine your skills, this class offers a welcoming and enjoyable introduction to making sushi at home.

Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition.  No partner needed. Absolutely no experience necessary.

Syllabus

This three-part series offers a foundational overview of Native histories, cultures, and contemporary issues, fostering deeper understanding and respect for Indigenous perspectives through engaging discussions and thoughtful exploration.Participants may enroll in the full series or choose to attend individual workshops based on their interests. Tribal History and Native American Culture Tribal Sovereignty and its Place in Tribal History Federal Indian Law and its Historical Significance

Learning the ancient Japanese hands on healing of Reiki will help you to awaken and enhance your natural healing abilities. Reiki helps to reduce stress, pain and chronic conditions while promoting relaxation and wellness for the body, mind and spirit. This class is a great benefit to individuals for self-health or professionals to include Reiki in their practice. No experience necessary. Includes certificate of completion.

Syllabus

Reiki is a natural hands-on system of stress reduction and relaxation that promotes energetic healing. It is an alternative therapy that can be used in conjunction with western medicine. This course will help you progress in the theory and practice of Reiki from Practitioner I status. You will be led through the handbook with lessons, assignments, and case studies. Upon completion, you will be awarded certification as a Reiki II Practitioner.

Syllabus

Rhythm is the most physical part of music, grounding us in action and gesture. In this course, you will learn the practice and notation of Western rhythm inside and out. With two hundred listening examples from Beethoven to Broadway, you will be able to play rhythms and meter with no prior musical training. This is also an excellent course for musicians who wish to improve their rhythm. Get set to clap, rap, and compose your own music. Students receive access to Breaking Barlines, an online music theory course created by the instructor.

In this 2 day workshop, will walk you through the painting process step by step in order to create a realistic barn with rustic textures and colors.  We will start from the drawing process and go all the way through to the end of the finished painting.  The focus of this class will be learning how to draw and paint what you see while also learning how to enhance the image. 

Join us to ignite your creativity and confidence in all kinds of writing including fiction and non-fiction. Join other writers in overcoming blocks, criticism, and fear; and get words on the page. Taught by a published author. Hanna Hall 118 - Classroom - Sa 11:00AM - 3:00PM, Su 10:00AM - 1:00PM

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"Hablas español" This beginner-friendly course offers an engaging introduction to Spanish pronunciation, vocabulary, key phrases, and practical communication. Designed for adult learners with little to no experience in the language, the course focuses on helping students speak from day one. Perfect for travelers, professionals, or language enthusiasts. Recommended for ages 16 and up.

Syllabus

Do you want to rekindle your fascination with the starry night sky? Learn how to navigate the night sky – a cosmic parade of seasonal constellations/stars, planets, Moon, comets, and meteor showers with star-charts, binoculars, and telescopes. Understand how and why the stars and planets move the way they do.

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Explore the world of non-fiction comics in this engaging, discussion-based reading group. Each week, you'll receive a short comic (10-20 pages) in PDF form, along with discussion questions and supplemental materials-such as interviews with the creators or articles that provide deeper context. Together, we'll explore a range of non-fiction comic genres, including Graphic journalism, Memoir, Informational comics and Graphic medicine. No prior experience with comics is necessary-just curiosity and a willingness to explore stories, told in ink and image.

Syllabus

Boost bone density and cardiovascular health with this low-impact fitness class. Using weighted vests, you'll safely add resistance to your walk, burn more calories and improve posture. You'll also build core strength, enhance balance, and reduce your risk of falls, making it an ideal practice for active aging. Each session includes a warm-up, guided outdoor walk, and cool-down stretch. Participants must bring their own weighted vest (no more than 10% of body weight). Adjustable vests are recommended to start light (5% of body weight or less) and increase gradually. We meet in the Clark College fitness studio; lockers are available and the room is locked during walks. Led by an ACE Certified Group Fitness Instructor, you'll learn proper pacing, form, and progression in a supportive, active-aging-focused community.

This continuation class for the Yang 24 form builds on the foundational skills learned in the Tai Chi for Balance Improvement class. Focus on the posture and flow of movements in Yang 24, working on memorizing the entire sequence and advancing your skills in the Tai Chi Walk. You will also learn to visualize chi and breathing throughout the practice.

Syllabus

The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.

Syllabus

Strengthening your leadership presence in meetings, presentations, conversations, and networking can significantly boost your professional impact and influence. The skills required to be successful in any one of these contexts require a mindset that helps you prepare for your unique desired outcomes. In this hands-on, high-engagement workshop, you'll learn the often subtle¿and sometimes counterintuitive¿behaviors that make a lasting leadership impression. Using a practical framework for aligning messaging and presence, you'll actively practice skills supported by communication and neuroscience research. Whether you're building your leadership foundation or refining existing strengths, this supportive environment offers space to grow. Come ready to stretch beyond your comfort zone and leave with actionable tools you can use right away.

Dive into energized journaling techniques to connect with your highest inner self. Learn new styles and artful skills to transform journaling from merely reviewing past experiences to embodying and empowering your present and future experiences.

Please bring a pen, paper, notebook, or a laptop. Art supplies are highly recommended, such as colored pencils, crayons, pens, water colors, or stickers. Last of all, select a poem, song lyrics, famous speech or document that inspires you.

This workshop offers an in-depth exploration of Tribal history and Native American culture. Engage with Indigenous perspectives, traditions, and contemporary issues to enrich your understanding of America's first peoples.

Explore the foundations and evolution of tribal sovereignty within Native American history. It examines how Indigenous nations have asserted their rights to self-governance, through treaties, legal battles, and cultural continuity. Participants will gain insight into the lasting significance of sovereignty in shaping both tribal identity and U.S. history

Learn basic weather reading skills to help the Gardener, Hiker, or outdoor person.  Learn to read weather maps, interpret cloud formations, understanding our local climate, and gain practical weather knowledge.  Taught by a USDA-Graduate School certified Meteorologist and former NOAA/NWS forecaster. 

Syllabus

This class explores why certain places, personalities, and battles remain under-researched, examining how different communities/approaches to history shape what is remembered, how it's told, and what may be overlooked or forgotten.

Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.

Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.