The ACT and SAT are unlike any test you’ve ever taken.They will cover everything you've learned from first grade on. Get strategies for confidently selecting the right answers, learn how to make the best use of your allotted test-taking time, and determine if you should take the ACT, SAT, or both. Class includes materials for practice and evaluation at home. Note: this class focuses specifically on ACT and SAT material and is not intended as a review of school curriculum. While some colleges are waiving these exams, others are still requiring them. Make sure you are prepared!

Do you have an aging parent or partner with declining health? Each person has a unique situation and navigating the journey to the end of life is challenging. Explore the complex issues you may encounter when assisting the elderly and discover strategies and resources to manage successfully. Topics include legal documents, medical, insurance, housing and financial options, hospice, emotional, and family dynamics.

Barre consists of combined elements of Ballet, Pilates and Yoga. Classes focus on low impact, high intensity movements that develop strength and flexibility. Tone focuses on repetition of slow range-of-motion and a small reps movement. Barre Tone is great for all levels and easy to follow. Perfect for posture in aligning the body while setting for more strength and release stress with upbeat rhythm music and fun!

Creating Belonging Through Small Group Storytelling: a trauma-informed pathway to individual and community resilience

This interactive, student-centric course will offer participants a measurable increase in the experience of belonging as they learn how the natural laws of the interdependent human system provide us with guidance to restore the social connectedness that fosters mental, emotional, behavioral, social, spiritual, and physical health. We will explore the structure and application of stories and storytelling in small group settings as a tool to weave together a shared narrative in which our identity, value and needed social resources are discovered and activated. This content is rooted in the NEAR sciences (neuroscience, epigenetics, ACEs, and resilience) and the gathered wisdom of respected psychologists, sociologists, anthropologists, and literary masters. The learning in this course will be valuable within the course itself and immediately applicable in family relationships, business and career contexts, community building, and personal development. Participants will be able to facilitate small group storytelling as a way to share and increase belonging in a variety of settings and circumstances. It is not a writing class, though participants may find writing or journaling to be a benefit.

You've gathered the tools now put them into action! This hands-on workshop provides a process to help you identify and plan steps to actualize your life or career consistent with your values and talents. Learn how the design thinking process used by product designers and innovators can be leveraged to intentionally create an authentic life. Build your own plan to help map your way to an Authentic Life!

What is Circumstantial Depression? Do You Have It? How Is Circumstantial Depression Different From Other Forms Of Depression? This class tackles some very hard details and issues surrounding Circumstantial Depression and features open class discussions and dialog.

While we are still a bit in the cold, dream of the Caribbean and eat the food that will take your taste buds to tropical beaches. Learn a West Indian Pepper Pot Soup, and some pigeon peas and rice from Trinidad and Tobago.

A class designed especially for seniors and students who wish to receive the benefits of yoga while using a chair for balance and stability. Each class will include a warm-up, simple and functional yoga poses and a comfortable relaxation exercise. Benefits include increased balance, strength, flexibility, range of motion, and stress relief. No experience necessary.

Increase meaning and fulfillment in your life by purposefully designing your life. This hands-on workshop provides a process and exercises to help you identify and plan for changes to your life that align with your values and talents. Learn how the design thinking process used by product designers and innovators can be leveraged to intentionally plan and build an authentic life. Take away the process to map out potential life paths, assess options, and solicit feedback and support.

Learn how to make the most popular Ethiopian dish - Doro wot, along with a simple salad. Onions and spices are slow simmered to make a delicious sauce for the chicken.

A fresh new class to help anyone who has recently left a job, either temporarily or permanently and would like to learn what to do with their 401(k). Should you leave it with your company's management team, or perhaps find a financial planner to help you? Or, if you're a "DIY" type, maybe you can learn to manage it on your own. We will learn about investments and investing principles, insurance protection for assets and long term care, types of financial advisors and planners, and how to determine which solutions may be suitable for your specific needs.

For those who are just starting out with photography and would like to learn about your camera and photography, learn the very basic controls of your camera to start understanding basic photo techniques. Explore the basic use of the exposure triangle and beginning composition to enhance your images. Learn about the simple accessories to help with your photography. Instructor is very open to question and answer in this student directed class. Bring your camera, with a fully charged battery and any accessory or additional equipment.

Discover the power of gemstones and crystals and how to utilize them in your life for wellness. Learn about the properties of crystals, crystal gridding, pendulums, and chakra balancing.

Macro photography utilizes extreme close ups of very small objects. Are you interested in seeing things up close such as insects or small, minute details in everyday objects? You will be introduced to the world that we usually don't see with our own eyes. Take a basic introduction into the techniques, equipment, and software of macro-photography. Learn the basic understanding of 1:1 photography to create unique and artistic images. Explore the equipment and techniques, and then spend practice time actually photographing in the micro world. Lastly, learn about the software that is used to take the multiple images and stack them into a single image. 

Even though Tunisia is the smallest country in North Africa, it has a great food culture, learn about its food, by learning some favorite dishes, like Lablabi a Chickpea soup and a Tunisian baked Cauliflower frittata.

Are you rushing through your life on automatic pilot, afraid you’re missing out on what’s really important? Mindfulness offers awareness of the present moment without judgment. It brings peace, freedom from anxiety, and acceptance. Invite happiness into your heart and mind by releasing worry and banishing your own inner critic. In addition to mindfulness practices, learn how to meditate. Studies show that meditation reduces rates of cognitive decline and dementia while it improves focus and attention. In fact, MRI studies show that the brains of long-term meditators are 7 years younger than the brains of non-meditators of the same age. Diane will teach you easy techniques in this life-enhancing class.

Learn to make one of the classic foods of El Salvador! Corn patties with different fillings like cheese or beans, that are toped with a slightly fermented curtido, or spicy cabbage are a common staple. You will learn to make two fillings, the dough and the curtido.

Celebrate the start of the spring, with great recipes that showcase Spring’s favorite ingredients. Starting with a Cannellini and Spring vegetables salad, Pasta Primavera with asparagus, and the popular Italian wedding soup.

You can make money in stocks during good and bad markets with as little as $2,000! Discover basic strategies for investing, market cycles, knowing when to sell, mutual funds, and real estate.

This new Tai Chi course focuses on practices which improve balance. Taught by an experienced instructor who will assist you in learning and deepening your practice as you gain strength and better balance.

Learn the Chinese martial art of tai chi chuan. Tai chi is an "internal" martial art, which focuses on balance, alignment, flow, body awareness and mental focus. It is widely practiced for its health benefits. In this class, you will learn a short form of the traditional Yang family style. Prerequisites:Tai Chi - Yang Style Level 1, or basic proficiency in any Yang style form.

Learn the Chinese martial art of tai chi chuan. Tai chi is an "internal" martial art, which focuses on balance, alignment, flow, body awareness, and mental focus. It is widely practiced for its health benefits. In this class, you will learn a short form of the traditional Yang family style. Tai chi is a gentle, flowing practice that is accessible to a wide range of ages and abilities.

Have you been wishing you were on a tropical island? Pineapples, coconuts and vanilla have amazing skin-healing properties. Let's make a pineapple face mask, a solid lotion bar, a date sugar hand scrub and other products inspired by the tropics. This will be a demonstration class with recipes provided.

You have 30 minutes to get out, what do you do? There may be a fire, flood, natural disaster or medical emergency. Don't panic, follow your plan. Determine now what you will do and take depending on the amount of time you have to vacate. Learn how to organize your vital information in a Grab & Go binder and/or easily convert everything to electronic documents including photo albums and scrap books. Then back it all up to the Cloud. Discover local evacuation routes, useful free apps and multiple tips. Create your own Go Bags, Backpacks & Bins. Save your Family, Valuables and your Life!

Zumba Fitness is a Latin-inspired cardio dance workout that uses music and choreography steps to form a fitness party atmosphere. Zumba uses many types of dances and music from Latin culture- including merengue, salsa, reggaeton and cumbia- as well as many other dances around the world such as African and Bollywood. In this class we will incorporate variations of speed for all levels of experiences to help cardiovascular fitness while having fun!