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- 1-On-1 Personal Fitness Training 10 Session Package
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Fee: $499.00
Item Number: 38141
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room: AAR
Instructor: Bryce Webster
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 3 Session Package
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Fee: $169.00
Item Number: 38145
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room: AAR
Instructor: Bryce Webster
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 3 Session Package
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Fee: $169.00
Item Number: 38146
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room: AAR
Instructor: Heidi Marshall
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 5 Session Package
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Fee: $269.00
Item Number: 38150
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 9:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room:
Instructor: Bryce Webster
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 5 Session Package
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Fee: $269.00
Item Number: 38149
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room:
Instructor: Heidi Marshall
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- Adult Family Home (AFH) Orientation
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Fee: $39.00
Item Number: 38179
Dates: 4/12/2023 - 4/12/2023
Times: 8:30 AM - 4:00 PM
Days: W
Sessions: 1
Building: CLCTC
Room: Columbia Tech Cnt 0340 - ECD
Instructor:
A one-day class providing an overview of the AFH program and expectations of the AFH licensee in providing care and services to the residents in a licensed home setting. Explore an overview of the process prospective providers will follow to obtain an AFH license. Meets the requirement (see Washington Administrative Code [WAC] 388-76-10060) to turn in the WA State application for licensure. Upon completion,students will receive a certificate valid for one calendar year from the date of attendance.
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- American Heart Association CPR
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Fee: $85.00
Item Number: 38162
Dates: 4/20/2023 - 4/20/2023
Times: 5:30 PM - 9:00 PM
Days: Th
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
"Basic Life Support (BLS) for healthcare professionals and community members trains participants to promptly recognize several life-threatening emergencies, give high-quality CPR, deliver appropriate ventilations and provide early use of an AED. Class includes CPR for children and infants.
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- American Heart Association CPR
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Fee: $85.00
Item Number: 38163
Dates: 4/29/2023 - 4/29/2023
Times: 9:00 AM - 1:00 PM
Days: Sa
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
"Basic Life Support (BLS) for healthcare professionals and community members trains participants to promptly recognize several life-threatening emergencies, give high-quality CPR, deliver appropriate ventilations and provide early use of an AED. Class includes CPR for children and infants.
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- American Tango for Beginners
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Fee: $55.00
Item Number: 38112
Dates: 5/17/2023 - 6/14/2023
Times: 6:00 PM - 6:50 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
American Tango is a versatile dance to inspire fun and playful energy while moving around the dance floor with your partner. Dance to traditional songs such as Hernando¿s Hideaway, La Cumparsita, Por una Cabeza, and music of Cara Emerald, Adele, Ricky Martin, and hard rock. Singles and couples are welcome.
Instructors are Joseph and Julieann Platt
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- Assisting Aging Parents or Partners
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Fee: $85.00
Item Number: 38099
Dates: 4/12/2023 - 5/3/2023
Times: 6:30 PM - 8:30 PM
Days: W
Sessions: 4
Building: ARR
Room: Remote Teaching
Instructor: Janis Jasinsky
Do you have an aging parent or partner with declining health? Explore the complex issues you may encounter when assisting the elderly. Learn the key legal issues and documents relevant to elder care, the differences in medical insurance, the different types of housing/medical assistance available to the elderly, and the potential role of hospice or palliative care.
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- Astronomy: Instruments to Understand the Cosmos
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Fee: $85.00
Item Number: 38154
Dates: 4/13/2023 - 5/4/2023
Times: 1:30 PM - 3:30 PM
Days: Th
Sessions: 4
Building: CLSBG
Room: 221
Instructor: Jose Vasquez Bello
Journey from Earth to the edge of the visible universe, making maximum use of the instruments to explore digital views of the cosmos. Join us to ¿see¿ what is unfolding in the Universe! Consider spacecraft like the DART mission to asteroid, Cassini, Hubble, Mars Rover, ALMA and other missions. Understand images and more from the James Webb Space telescope.
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- Bee Walks and Bee Biology
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Fee: $65.00
Item Number: 38144
Dates: 6/9/2023 - 6/23/2023
Times: 1:30 PM - 3:30 PM
Days: F
Sessions: 3
Building: CLSBG
Room: Stem Building 151 - Classroom
Instructor: Steven Clark
Discusses bee biology topics such as bee stings, reproduction and predators. Includes campus wide bee walks with instructor and a bee expert, with emphasis on looking for examples of what was discussed in class.
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- Bee Walks and Bee Lives
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Fee: $65.00
Item Number: 38143
Dates: 5/26/2023 - 6/2/2023
Times: 1:30 PM - 3:30 PM
Days: F
Sessions: 2
Building: CLSBG
Room: Stem Building 151 - Classroom
Instructor: Steven Clark
Students watch and discuss a bee documentary with the instructor. In the next session includes campus wide bee walks with instructor and a bee expert, with emphasis on seeing things discussed in the documentary.
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- Beginning Sewing and Garment Construction
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Fee: $95.00
Item Number: 38097
Dates: 4/15/2023 - 4/29/2023
Times: 10:00 AM - 1:00 PM
Days: Sa
Sessions: 3
Building: CLAPH
Room: Anna Pechanec Hall 112
Instructor: Erica Stout
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Learn a variety of machine and hand sewing techniques specifically tailored to sewing apparel. At the end of the course, you will have completed a wide range of seam samples that will serve as reference for future sewing endeavors. Basic sewing machine operation and maintenance, as well as reading and understanding commercial home sewing patterns will be explored. Note: Student must bring a sewing machine and sewing tools needed to class. See supply list.
Supply List
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- Best Pies Ever!
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Fee: $39.00
Item Number: 38107
Dates: 5/17/2023 - 5/17/2023
Times: 6:00 PM - 9:00 PM
Days: W
Sessions: 1
Building: CLGHL
Room: Gaiser 189 - Baking Kitchen
Instructor: Alison Dolder
Learn the basics of making a delicious pie. How to make a flaky, buttery crust and a flavorful fruit filling. We'll cover a traditional rolled crust, decorative lattice crust and a crumb topping.
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- Beyond Beginning Cha Cha with a Salsa Twist
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Fee: $55.00
Item Number: 38116
Dates: 4/12/2023 - 5/10/2023
Times: 7:00 PM - 7:50 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
Learn steps that work in both Cha Cha and Salsa such as, Crossbody Lead, Open Breaks, Hammerlocks. Prerequisite: Beginning Cha Cha and Salsa. Singles and couples welcome.
Instructors are Joseph and Julieann Platt
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- Beyond Beginning Waltz
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Fee: $55.00
Item Number: 38118
Dates: 4/12/2023 - 5/10/2023
Times: 6:00 PM - 6:50 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
This is a continuation of the Beginning Waltz series previously taught. Steps taught will include right turning box moves, twinkles and spirals. Singles and couples are welcome. Beginning Waltz required.
Instructors are Joseph and Julieann Platt
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- Beyond Camera Basics
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Fee: $185.00
Item Number: 38066
Dates: 4/20/2023 - 6/8/2023
Times: 6:00 PM - 9:15 PM
Days: Th
Sessions: 6
Building: CLAA4
Room: AA4 107 - Classroom
Instructor: Sharon O'Keefe
Continue to improve camera skills, understand lenses, choose and select settings including how consistently create better and more interesting compositions. Students learn via hands on exercises, photo assignments, walkabouts, and critiques. Prerequisite: basic understanding of photography. Bring your camera, owner’s manual, 3-ring binder, pen or pencil and tripod if available. Not a Photoshop class.
Class meets 4/20, 4/27, 5/11, 5/25, 6/1, 6/8
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- Camera Basics for Beginners
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Fee: $185.00
Item Number: 38065
Dates: 4/12/2023 - 6/7/2023
Times: 6:00 PM - 9:15 PM
Days: W
Sessions: 6
Building: CLAA4
Room: AA4 102 - Classroom
Instructor: Sharon O'Keefe
Take your digital camera off AUTOMATIC and learn now to use MANUAL modes for best creative control and results, i.e., learn F/Stops, Shutter Speeds, Depth-of-Field, ISO, etc., PLUS Basic Photography tips, Rules of Composition, Lens selection, Pre-visualization and more so you can consistently create more compelling photos. In this class you’ll learn through exercises, assignments and photo critiques.. For Beginners; not a Photoshop class. Bring your camera's owners manual, a 3 ring binder, pen or pencil and tripod if availble.
Class meets 4/12, 4/19, 5/3, 5/10, 5/24, 6/7
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- Caring for and Dividing Perennials
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Fee: $25.00
Item Number: 38156
Dates: 4/15/2023 - 4/15/2023
Times: 10:00 AM - 12:00 PM
Days: Sa
Sessions: 1
Building: CLJSH
Room: Joan Stout Hall 120 - Classrm
Instructor: Chris Robison
Learn how to divide and care for your perennials to expand your flower garden each year! Hands on class. Dress for the weather.
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- Chair Yoga for Balance
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Fee: $85.00
Item Number: 38182
Dates: 4/11/2023 - 5/30/2023
Times: 9:00 AM - 10:00 AM
Days: Tu
Sessions: 8
Building: CLCTC
Room: Columbia Tech Cnt 0110 - Class
Instructor: MaryAnn Huebner
A class designed especially for seniors and students who wish to receive the benefits of yoga while using a chair for balance and stability. Each class will include a warm-up, simple and functional yoga poses and a comfortable relaxation exercise. Benefits include increased balance, strength, flexibility, range of motion, and stress relief.
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- Computer Bootcamp
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Fee: $65.00
Item Number: 38090
Dates: 4/26/2023 - 5/10/2023
Times: 6:00 PM - 8:00 PM
Days: W
Sessions: 3
Building: CLSHL
Room: Scarpelli Hall 019 - Classroom
Instructor: Charles Jackson
Learn tips and tricks to get the most out of Excel, Word and PowerPoint.
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- Couples Communication Skills
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Fee: $85.00
Item Number: 38095
Dates: 4/12/2023 - 5/3/2023
Times: 6:00 PM - 8:00 PM
Days: W
Sessions: 4
Building: CLJSH
Room: Joan Stout Hall 124 - Classrm
Instructor: Alex Cawley
Take a deeper look at the four types of conflict that can sink any relationship. As you learn to identify these conflict situations, you can increase positive communication and increase a more positive environment for your relationship to thrive. Class taught by a licensed therapist.
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- Cowlitz Tribe: Then and Now
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Fee: $65.00
Item Number: 38038
Dates: 4/20/2023 - 4/27/2023
Times: 6:00 PM - 9:00 PM
Days: Th
Sessions: 2
Building: CLAA4
Room: AA4 102 - Classroom
Instructor: Tanna Engdahl
Villages with Salish and Sahaptin speaking populations dotted southwest Washington rivers including the Columbia River. The people eventually became known as Cowlitz, a modern adaptation deriving from numerous spelling attempts. Their place in history has been mercurial as one of the most persecuted, resilient and emergent of Washington Tribes.
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- Create Black and White Photos
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Fee: $185.00
Item Number: 38068
Dates: 4/22/2023 - 6/10/2023
Times: 9:00 AM - 1:00 PM
Days: Sa
Sessions: 6
Building: CLAA4
Room: AA4 102 - Classroom
Instructor: Sharon O'Keefe
To intentionally create B&W photos you must train your eye & mind to see the world in shades of grey. The red umbrella is no longer compelling when it's just another shade of grey. Learning to see beyond color requires practice & time. B&W photos often evoke more emotion and can appear timeless. In this hands-on class, exercises & assignments stimulate creativity while critiques help you learn from your photos as well as those of your classmates. Suitable for emerging photographers with good camera skills & an understanding of the principles of photography.
Class meets 4/22, 4/29, 5/6, 5/13, 5/27, 6/10
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- Cut Flowers
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Fee: $25.00
Item Number: 38155
Dates: 5/20/2023 - 5/20/2023
Times: 10:00 AM - 12:00 PM
Days: Sa
Sessions: 1
Building: CLJSH
Room: Joan Stout Hall 120 - Classrm
Instructor: Chris Robison
It is easier than you think to grow beautiful flowers to create your own cut flower bouquets. Join us and find out how!
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- Dying to Know
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Fee: $39.00
Item Number: 38098
Dates: 5/21/2023 - 5/21/2023
Times: 10:00 AM - 1:00 PM
Days: Su
Sessions: 1
Building: CLOFF
Room: Off-Site Location
Instructor: Peri Muhich
Class meets at and explores the Old Vancouver City Cemetery. Meet some of the more interesting residents there, learn about headstone art & symbols and their meanings. Hear the history of undertaking & morticians. Learn the proper way to clean a headstone. Discuss trends toward earth friendly coffins, urns & burials and determine the best way to use Find-a-Grave to do family history research.
Dress for the weather and wear comfortable footwear for walking.
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- Fermentation 101
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Fee: $105.00
Item Number: 38147
Dates: 4/19/2023 - 5/17/2023
Times: 1:30 PM - 3:30 PM
Days: W
Sessions: 5
Building: CTC
Room: 338
Instructor: Kevin MCabe
Learn about the underlying science behind fermentation, how the microbes involved transform ingredients, how, over millions of years, humans have coevolved with the microbes responsible for fermentation, and the similarities and differences in the fermentation of kombucha, beer, wine, cider, sake, spirits, bread, vegetables, chocolate, coffee, cheeses, soy, and meats. Includes two hands on experiences making sourdough starts and sauerkraut.
Supply List
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- Full Body Stretch
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Fee: $25.00
Item Number: 38153
Dates: 4/15/2023 - 4/15/2023
Times: 10:00 AM - 11:30 AM
Days: Sa
Sessions: 1
Building: OSC
Room: 135
Instructor: Bryce Webster
Improve your overall health by learning how to stretch your tight muscles. We will discuss static and active stretchng techniques that you can use everyday.
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- Geology of the Columbia River Gorge
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Fee: $45.00
Item Number: 38047
Dates: 5/6/2023 - 5/6/2023
Times: 10:00 AM - 4:00 PM
Days: Sa
Sessions: 1
Building: CLOFF
Room: Off-Site Location
Instructor: Alan Busacca
What do the stories in the rocks tell us? Discover how the Gorge was formed - it's amazing past, including formations and the impact of the Missoula Floods. Explore the world of geology, learning about tectonic plates and the effects of geologic action over the eons. Special emphasis will be focused on volcanoes and earthquakes relating to the Pacific NW. Understand the basic components of the earth systems and interactions, including types of rocks and hazard science.
This class is a field trip to the Mid-Columbia River Gorge. Meet up instructions provided upon registration. Please wear appropriate clothing and bring water and a lunch.
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- Hike with us - Lacamas Creek
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Fee: $35.00
Item Number: 38086
Dates: 4/21/2023 - 4/21/2023
Times: 9:00 AM - 11:30 AM
Days: F
Sessions: 1
Building: CLOFF
Room: Off-Site Location
Instructor: Nicole Rogers-Marcum
Explore this beautiful, forested hike with three waterfalls, lake views and wildflowers. Our trek will be 5.1 miles roundtrip with 518 feet elevation gain. We will meet rain or shine. Consider the weather with you are dressing.
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- Hike with us- Moulton Falls via Hantwick Trailhead
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Fee: $35.00
Item Number: 38087
Dates: 5/13/2023 - 5/13/2023
Times: 9:00 AM - 11:30 AM
Days: Sa
Sessions: 1
Building: CLOFF
Room: Off-Site Location
Instructor: Nicole Rogers-Marcum
"Hike near a river with vibrant green foliage, a waterfall, and a picturesque bridge. We will trek 5.3 miles roundtrip with a 292 feet elevation gain. We will meet rain or shine. Consider the weather when you are dressing."
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- Hiking 101
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Fee: $39.00
Item Number: 38088
Dates: 6/7/2023 - 6/9/2023
Times: 6:00 PM - 7:30 PM
Days: W F
Sessions: 2
Building: CLAA4
Room: AA4 107B - Classroom
Instructor: Emily Walbridge
Welcome to the trails! Hiking basics is a beginner hiking course that will cover the basics from gear, choosing trails, hiking apps, training, leave no trace guidance, safety while on the trail, with an emphasis on women's safety while hiking alone. Also covers additional tips and tricks to help you plan your next adventure on the trail.
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- How to Appreciate Poetry
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Fee: $85.00
Item Number: 38056
Dates: 4/13/2023 - 5/4/2023
Times: 4:00 PM - 6:00 PM
Days: Th
Sessions: 4
Building: ARR
Room: Remote Teaching
Instructor: Jim Gray
Explore the differences and similarities of modern poetry. Find out what you like about a poem, and why you like it.
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- Line Dancing
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Fee: $65.00
Item Number: 38120
Dates: 4/13/2023 - 5/4/2023
Times: 6:00 PM - 7:30 PM
Days: Th
Sessions: 4
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Terri Nystrom
Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition. No partner needed. Absolutely no experience necessary.
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- Nightclub Two Step for Beginners
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Fee: $55.00
Item Number: 38113
Dates: 5/17/2023 - 6/14/2023
Times: 7:00 PM - 7:50 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
Learn this easy and elegant dance for contemporary slower songs. This dance is useful for small or crowded floors, pulses with the music and features creative patterns that go beyond simply swaying back and forth to slow music. Singles and couples are welcome.
Instructors are Joseph and Julieann Platt
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- Photography Up Close
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Fee: $125.00
Item Number: 38070
Dates: 5/2/2023 - 5/30/2023
Times: 6:00 PM - 8:30 PM
Days: Tu
Sessions: 5
Building: CLAA4
Room: AA4 102 - Classroom
Instructor: Mike Bentley
Macro photography is about extreme close ups of very small objects of everyday items. Course covers basic techniques, equipment, and software including how to take multiple images and stack them into a single image. Learn tips and tricks to taking great pictures of large or small things up close. Macro photography can be successfully done indoor or out year-round.
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- Puff Pastry
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Fee: $39.00
Item Number: 38108
Dates: 4/12/2023 - 4/12/2023
Times: 6:00 PM - 9:00 PM
Days: W
Sessions: 1
Building: CLGHL
Room: Gaiser 189 - Baking Kitchen
Instructor: Alison Dolder
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Learn how to make delicious, buttery, puff pastry. Students will make their own dough and learn the many things you can make with the pastry. Chef Alison will demonstrate how to create both sweet and savory items as well as other uses for your puff pastry.
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- Red, White and Brown: A History of Race in the United States
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Fee: $25.00
Item Number: 40583
Dates: 4/29/2023 - 4/29/2023
Times: 9:00 AM - 11:30 AM
Days: Sa
Sessions: 1
Building: CLJSH
Room: Joan Stout Hall 124 - Classrm
Instructor:
Through a historical timeline, this presentation explores the formation of race in the United States and its lasting consequences. Attendees will learn how to define systemic racism and beginning steps to mitigate its impacts.
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- Rose' Everyday
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Fee: $49.00
Item Number: 38071
Dates: 6/3/2023 - 6/3/2023
Times: 1:00 PM - 3:00 PM
Days: Sa
Sessions: 1
Building: CLOFF
Room: Off-Site Location
Instructor:
Are you new to the magic of Rosé wine? Or perhaps you already love this great wine for its ability to pair with a wide range of foods. Learn about its history and the amazing range of flavors. Taste 4 wines and some nibbles. Must be 21 years old to participate.
Class held at Niche Wine Bar.
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- Salsa: Beginning
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Fee: $105.00
Item Number: 38119
Dates: 4/11/2023 - 6/13/2023
Times: 5:00 PM - 5:50 PM
Days: Tu
Sessions: 10
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Karla Steggall
"Salsa" is Spanish for sauce, hot and spicy! The music of Salsa is infectious, and you will thrill yourself and your partner as you get your Latin groove going. Singles and couple's welcome. No dance experience required.
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- Stocks Part I: Begin with Only $2000
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Fee: $85.00
Item Number: 38073
Dates: 4/13/2023 - 5/4/2023
Times: 6:30 PM - 8:30 PM
Days: Th
Sessions: 4
Building: CLAA4
Room: AA4 107B - Classroom
Instructor: Craig Lewelling
Did you know that you can make money in stocks during good and bad markets with as little as $2,000? Discover basic strategies for investing, market cycles, knowing when to sell, mutual funds, and real estate.
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- Tai Chi for Balance Improvement
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Fee: $85.00
Item Number: 38174
Dates: 4/10/2023 - 6/5/2023
Times: 9:00 AM - 9:50 AM
Days: M
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Luis Osorio
Class is an 8-form version of Tai Chi that Oregon Research Institute studies have found can substantially decrease the risk of falls in older adults, improve balance and result in better health. All movements are based on fundamental principles of Tai Chi involving weight-bearing and non-weight-bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Movement coordinates with the inhale/exhale breathing cycle.
No class 5/29/2023.
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- Total Body Fitness
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Fee: $165.00
Item Number: 38169
Dates: 4/6/2023 - 5/30/2023
Times: 12:00 PM - 12:50 PM
Days: Tu Th
Sessions: 16
Building: OSC
Room: 139
Instructor: Heidi Marshall
Join this circuit-based class catering to all fitness levels and all ages. work on balance, core, strength, and cardiovascular training using fitness center machines, TRX, BOSU, hand weights, bands, and stability balls. All ages and fitness levels welcome. Heidi Marshall, Clark Health and Physical Education faculty member will share over 25 years fitness experience.
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- TV and the Civil Rights Movement, Part II
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Fee: $105.00
Item Number: 38022
Dates: 5/11/2023 - 6/8/2023
Times: 1:30 PM - 3:30 PM
Days: Th
Sessions: 5
Building: CLCTC
Room: Columbia Tech Cnt 0338 - ECD
Instructor: Ronnie Mars
The civil rights movement eventually achieved equal rights legislation, but not without challenges. In the late 1960s complications arose as various groups confronted the enduring economic and social consequences of past oppression. These problems persisted in subsequent decades, and the idea of real equality remained elusive well into the 21st century. Continue this retrospective with the instructor born in the Jim Crow South through the medium of television.
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- Wildflowers in the Columbia River Gorge
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Fee: $45.00
Item Number: 38159
Dates: 5/3/2023 - 5/3/2023
Times: 10:00 AM - 2:00 PM
Days: W
Sessions: 1
Building: CLOFF
Room: Off-Site Location
Instructor: Barbara Robinson
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
The Columbia River Gorge is well-known for its outstanding variety of wildflowers. Dramatic geological events and today's climate factors have endowed the area with an unusual selection of native plants-desert, alpine and temperate-all occurring within relatively close proximity to one another. May 3 is the peak of the spectacular wildflower bloom in the eastern Columbia Gorge. Participants will travel the Old Scenic Highway east of Hood River between Mosier and Rowena, and take short hikes to see fields of golden Balsamroots, purple lupines, blue camas, and yellow buttercups. Mixed with them will be many other flowers - bright red Indian paint brush, white cluster lily, deep blue Larkspur, and so much more. At the Rowena Crest Overlook we will also have spectacular views of the Columbia Gorge and river. Bring your camera and join master botanist Barbara Robinson at the best time of year in this wildflower paradise! Participants will travel to field trip location in the mid Columbia River Gorge to be announced upon registration. Participants should be able to walk over uneven ground for up to two miles.
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- Wind Down Yoga
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Fee: $85.00
Item Number: 38158
Dates: 4/10/2023 - 6/5/2023
Times: 5:30 PM - 6:20 PM
Days: M
Sessions: 8
Building: OSC
Room: 218
Instructor: Cathy Holdsworth
Enjoy a gentle yoga class that will help to de-stress and unplug you from your workday. This class will include gentle and restorative postures to get you ready for the work week ahead. Please wear loose, comfortable clothing and bring your own yoga mat.
No class 5/29/2023.
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- Women & Girls' Self Defense
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Fee: $25.00
Item Number: 38172
Dates: 5/6/2023 - 5/6/2023
Times: 9:00 AM - 11:00 AM
Days: Sa
Sessions: 1
Building: OSC
Room: 135
Instructor: Kelly Garcia
Learn about self-defense techniques that focus on empowering women to feel stronger, more self-assured, and able to protect themselves. Wear loose-fitting clothes and plan to remove shoes and socks. Pre-requisite: ability to lift 10 lbs., crouch, and rotate. Ages 14 and over. Students under 18 must have consent of parent or guardian.
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- Yoga/Pilates
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Fee: $85.00
Item Number: 38161
Dates: 4/11/2023 - 6/4/2023
Times: 9:00 AM - 9:50 AM
Days: Tu
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class. Please wear loose, comfortable clothing and bring your own yoga mat.
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