Learn the ancient Chinese healing art of Qigong. Qigong combines simple movements, breath and body awareness to cultivate and harmonize the Qi or life energy. You will learn an 8 movement sequence that is designed to enhance your physical and mental wellness. Qigong is a gentle practice that is accessible or adaptable to a wide range of physical abilities.

Laugh away your stress in this interactive session. Learn the science behind laughing for joy and wellness, then practice through a brief laughter and breathing lesson. Come learn why Laughter Yoga really is the best medicine!

Using the Sun Style Tai Chi forms, this low impact course is a method developed by the Tai Chi For Health Institute and Dr. Paul Lam to assist people with Arthritis. This method has also proven to assist in the prevention of falls.