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- Foxtrot for Beginners
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Fee: $55.00
Item Number: 42612
Dates: 11/8/2023 - 12/13/2023
Times: 6:00 PM - 6:50 PM
Days: W
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor:
Foxtrot has the same rhythm as Swing but moves you around the dance floor instead of dancing in place. Discover how this rhythm can be danced to classic Frank Sinatra and to newer artists of Jason Mraz, Sara Bareilles. Learn dance etiquette, techniques for partner lead and follow, 5 or more Foxtrot steps. Singles and couple's welcome.
No class 11/22/23.
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- Line Dancing
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Fee: $65.00
Item Number: 42613
Dates: 10/12/2023 - 11/16/2023
Times: 6:00 PM - 6:50 PM
Days: Th
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Terri L Nystrom
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition. No partner needed. Absolutely no experience necessary.
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- Salsa, ChaCha, Bachata
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Fee: $55.00
Item Number: 43369
Dates: 11/8/2023 - 12/13/2023
Times: 7:00 PM - 7:50 PM
Days: W
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor:
Rejuvenate your dance repertoire in this introductory series of three popular rhythm dances: Cha Cha, Salsa and Bachata. Find out how easily steps can be transferred between dance styles, with music tempos range from slow to fast. Larn Cha Cha to classic Latin and to Bruno Mars! Singles and couples welcome. Open to all dancers.
No class 11/22/2023.
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- Sound Healing
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Fee: $35.00
Item Number: 42764
Dates: 10/19/2023 - 10/19/2023
Times: 6:30 PM - 8:00 PM
Days: Th
Sessions: 1
Building: PUB
Room: 258B
Instructor: Laura Yee
Experience a short, guided meditation (pranayama, movement or mantra) followed by an extended Gong Sound Bath. The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. It will allow your nervous system to relax and your body to experience and remember its own, natural state of healing. Bring a mat, blanket and pillow.
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- Sound Healing
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Fee: $35.00
Item Number: 42765
Dates: 11/9/2023 - 11/9/2023
Times: 6:30 PM - 8:00 PM
Days: Th
Sessions: 1
Building: PUB
Room: 258B
Instructor: Laura Yee
Experience a short, guided meditation (pranayama, movement or mantra) followed by an extended Gong Sound Bath. The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. It will allow your nervous system to relax and your body to experience and remember its own, natural state of healing. Bring a mat, blanket and pillow.
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- Stretches: Back and Core
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Fee: $25.00
Item Number: 42634
Dates: 10/14/2023 - 10/14/2023
Times: 10:00 AM - 11:30 AM
Days: Sa
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Bryce Webster
Learn stretches for tight muscles of your spine and ribs; movements to improve your range of motion in your upper and lower back; and explore exercises to strengthen your core muscles to maintain posture
Syllabus
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- Stretches: Hips and Legs
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Fee: $25.00
Item Number: 42636
Dates: 10/21/2023 - 10/21/2023
Times: 10:00 AM - 11:30 AM
Days: Sa
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Bryce Webster
Learn stretches and foam rolling techniques to decrease tension in tight muscles of your hips, legs, and feet. Find out how to ease the sciatic nerve, decompress joints, and improve circulation. Explore exercises to engage and strengthen stabilizing muscles to help with balance.
Syllabus
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- Women & Girls' Self Defense
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Fee: $25.00
Item Number: 42645
Dates: 11/11/2023 - 11/11/2023
Times: 9:00 AM - 11:00 AM
Days: Sa
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Jeff Wynn
Learn about self-defense techniques that focus on empowering women to feel stronger, more self-assured, and able to protect themselves. Wear loose-fitting clothes and plan to remove shoes and socks. Pre-requisite: ability to lift 10 lbs., crouch, and rotate. Ages 14 and over. Students under 18 must have consent of parent or guardian.
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- 1-On-1 Personal Fitness Training 10 Session Package
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Fee: $499.00
Item Number: 42616
Dates: 9/25/2023 - 12/8/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 10
Building: ARR
Room: Arranged
Instructor: Bryce Webster
This class is in session. For more information please call Registration at 360-992-2939.
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 10 Session Package
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Fee: $499.00
Item Number: 42615
Dates: 9/25/2023 - 12/8/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 10
Building: ARR
Room: Arranged
Instructor: Heidi Marshall
This class is in session. For more information please call Registration at 360-992-2939.
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 3 Session Package
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Fee: $165.00
Item Number: 42626
Dates: 9/25/2023 - 12/8/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 3
Building: ARR
Room: Arranged
Instructor: Heidi Marshall
This class is in session. For more information please call Registration at 360-992-2939.
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 3 Session Package
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Fee: $165.00
Item Number: 42627
Dates: 9/25/2023 - 12/8/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 3
Building: ARR
Room: Arranged
Instructor: Bryce Webster
This class is in session. For more information please call Registration at 360-992-2939.
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 5 Session Package
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Fee: $275.00
Item Number: 42628
Dates: 9/25/2023 - 12/8/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 5
Building: ARR
Room: Arranged
Instructor: Heidi Marshall
This class is in session. For more information please call Registration at 360-992-2939.
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Stress Management Coaching: 5 session Package
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Fee: $275.00
Item Number: 42650
Dates: 9/25/2023 - 12/8/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 5
Building: CLONLINE
Room: Online-no scheduled meetings
Instructor: Tiffini Gibbs
This class is in session. For more information please call Registration at 360-992-2939.
Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.
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- Barre
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Fee: $85.00
Item Number: 42630
Dates: 9/27/2023 - 11/15/2023
Times: 12:00 PM - 12:50 PM
Days: W
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 139
Instructor: Heidi Marshall
This class is in session. For more information please call Registration at 360-992-2939.
Barre focuses on the upper body, lower body and core, developing strength and flexibility. Learn how to tone your body by using body weight and smaller hand weightlifting techniques usually with higher repetition than a typical strength class. This class is suitable for all fitness levels.
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- Chair Yoga for Balance
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Fee: $85.00
Item Number: 42631
Dates: 9/26/2023 - 11/14/2023
Times: 9:00 AM - 10:00 AM
Days: Tu
Sessions: 8
Building: CLCTC
Room: Columbia Tech Cnt 0110 - Class
Instructor: MaryAnn Huebner
This class is in session. For more information please call Registration at 360-992-2939.
A class designed especially for seniors and students who wish to receive the benefits of yoga while using a chair for balance and stability. Each class will include a warm-up, simple and functional yoga poses and a comfortable relaxation exercise. Benefits include increased balance, strength, flexibility, range of motion, and stress relief.
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- East Coast Swing
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Fee: $55.00
Item Number: 42608
Dates: 10/4/2023 - 11/1/2023
Times: 6:00 PM - 6:50 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor:
This class is in session. For more information please call Registration at 360-992-2939.
Swing can be danced to the oldies and to the music of today –a dance for all the ages! Single and Triple 6-count rhythm styles taught allow for dancing to different tempos, slow and fast. Learn Lead and Follow turns, Handshake Pass, and Cuddle moves. Singles and couple's welcome.
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- Tai Chi for Balance Improvement
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Fee: $105.00
Item Number: 42641
Dates: 9/25/2023 - 12/4/2023
Times: 9:00 AM - 9:50 AM
Days: M
Sessions: 11
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Luis Osorio
This class is in session. For more information please call Registration at 360-992-2939.
Yang Style 10 Form is a relatively new form developed in the early 2000’s by a commission to create other tai chi forms . The 10 Form was created to be easier to learn than the Tai Chi 24 Form. It is composed of 10 movements used in the Yang 24 Short Form but with slight differences in sequence and direction. Learning this form is advantageous for practicing Tai Chi 24 Forms. Students learn easily and greatly improve balance.
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- Total Body Fitness
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Fee: $165.00
Item Number: 42642
Dates: 9/26/2023 - 11/16/2023
Times: 12:00 PM - 12:50 PM
Days: Tu Th
Sessions: 16
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Heidi Marshall
This class is in session. For more information please call Registration at 360-992-2939.
Join this circuit-based class catering to all fitness levels and all ages. work on balance, core, strength, and cardiovascular training using fitness center machines, TRX, BOSU, hand weights, bands, and stability balls. All ages and fitness levels welcome. Heidi Marshall, Clark Health and Physical Education faculty member will share over 25 years fitness experience.
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- West Coast Swing for Beginners
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Fee: $55.00
Item Number: 42614
Dates: 10/4/2023 - 11/1/2023
Times: 7:00 PM - 7:50 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor:
This class is in session. For more information please call Registration at 360-992-2939.
Learn Passes, Tucks, and Hand changes as you discover how this rhythm can be danced to country, pop, jazz, blues and artists such as Bonnie Raitt, Stevie Ray Vaughn, and Nick Jonas. You will be asked to change partners to learn more effectively. Singles and couple's welcome.
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- Yoga/Pilates
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Fee: $85.00
Item Number: 42646
Dates: 9/26/2023 - 11/14/2023
Times: 8:00 AM - 8:50 AM
Days: Tu
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class. Please wear loose, comfortable clothing and bring your own yoga mat.
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