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- 1-On-1 Personal Fitness Training 10 Session Package
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Fee: $499.00
Item Number: 38923
Dates: 1/3/2023 - 3/17/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: ARR
Room: Arranged
Instructor: Bryce Webster
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 10 Session Package
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Fee: $499.00
Item Number: 38924
Dates: 1/3/2023 - 3/17/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: ARR
Room: Arranged
Instructor: Heidi Marshall
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 3 Session Package
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Fee: $169.00
Item Number: 38928
Dates: 1/3/2023 - 3/17/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: ARR
Room: Arranged
Instructor: Bryce Webster
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 5 Session Package
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Fee: $269.00
Item Number: 38930
Dates: 1/3/2023 - 3/17/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: ARR
Room: Arranged
Instructor: Bryce Webster
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 5 Session Package
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Fee: $269.00
Item Number: 38931
Dates: 1/3/2023 - 3/17/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: ARR
Room: Arranged
Instructor: Heidi Marshall
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- Cha Cha for Beginners
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Fee: $45.00
Item Number: 39230
Dates: 2/22/2023 - 3/15/2023
Times: 7:00 PM - 8:00 PM
Days: W
Sessions: 4
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
This fun dance is enjoyed with latin, rock, and country tunes. Great for the nightclub floor. Singles and couples welcome. No dance experience necessary.
Instructors are Joseph and Juliann Platt
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- Hike the Gorge: Multnomah-Wahkeena Falls
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Fee: $45.00
Item Number: 39712
Dates: 3/4/2023 - 3/4/2023
Times: 9:00 AM - 1:00 PM
Days: Sa
Sessions: 1
Building: CLOFF
Room: Off-Site Location
Instructor: Nicole Rogers-Marcum
Join this moderately challenging yet beautiful 5-mile hike through canyons, a spring, six named waterfalls and spectacular views of the Columbia River Gorge. The elevation gain is 1,600 feet. Participants must be able to hike over uneven terrain in variable weather conditions. Cell phone service may not be available in some spots. We will meet rain or shine. Consider the weather when you are dressing.
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- Waltz for Beginners
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Fee: $45.00
Item Number: 39270
Dates: 2/22/2023 - 3/15/2023
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 4
Building: OSC
Room: 218
Instructor:
Join us in this introduction to Waltz - the grandfather of all dances. Waltz is a wonderful way to learn to move gracefully across the floor! You'll soon realize why this dance has continued over the ages. Even modern music features waltz rhythm in contemporary to country. Singles and couples are welcome. No dance experience required.
Instructors are Joseph and Julieann Platt
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- Women & Girls' Self Defense
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Fee: $25.00
Item Number: 38933
Dates: 2/11/2023 - 2/11/2023
Times: 9:00 AM - 11:00 AM
Days: Sa
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Kelly Garcia
Learn about self-defense techniques that focus on empowering women to feel stronger, more self-assured, and able to protect themselves. Wear loose-fitting clothes and plan to remove shoes and socks. Pre-requisite: ability to lift 10 lbs., crouch, and rotate. Ages 14 and over. Students under 18 must have consent of parent or guardian.
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- Chair Yoga for Balance
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Fee: $85.00
Item Number: 39353
Dates: 1/17/2023 - 3/7/2023
Times: 9:00 AM - 10:00 AM
Days: Tu
Sessions: 8
Building: CLCTC
Room: Columbia Tech Cnt 0110 - Class
Instructor: MaryAnn Huebner
This class is in session. For more information please call Registration at 360-992-2939.
A class designed especially for seniors and students who wish to receive the benefits of yoga while using a chair for balance and stability. Each class will include a warm-up, simple and functional yoga poses and a comfortable relaxation exercise. Benefits include increased balance, strength, flexibility, range of motion, and stress relief.
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- Country Two-Step for Beginners
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Fee: $55.00
Item Number: 39237
Dates: 1/18/2023 - 2/15/2023
Times: 7:00 PM - 8:00 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
This class is in session. For more information please call Registration at 360-992-2939.
Country Two-Step is a travelling dance done in a relaxed style to popular country music. Singles and couples are welcome. No dance experience necessary.
Instructors are Joseph and Julieann Platt
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- Line Dancing
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Fee: $65.00
Item Number: 39739
Dates: 1/26/2023 - 3/2/2023
Times: 6:00 PM - 7:00 PM
Days: Th
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Terri Nystrom
This class is in session. For more information please call Registration at 360-992-2939.
Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition. No partner needed. Absolutely no experience necessary.
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- Rumba for Beginners
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Fee: $55.00
Item Number: 39256
Dates: 1/18/2023 - 2/15/2023
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 5
Building: OSC
Room: 218
Instructor:
This class is in session. For more information please call Registration at 360-992-2939.
Rumba is often referred to as Latin Waltz which is popular for wedding & parties. With slower music and small steps, you can be creative and invent new moves of your own! Singles and couples are welcome. No dance experience necessary.
Instructors are Joseph and Julieann Platt
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- Tai Chi for Balance Improvement
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Fee: $85.00
Item Number: 39334
Dates: 1/9/2023 - 3/13/2023
Times: 9:00 AM - 10:00 AM
Days: M
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Luis Osorio
This class is in session. For more information please call Registration at 360-992-2939.
Practicing the Yang Family style of Tai Chi 24 simplified form can assist people in preventing falls and enhance their balance.
No class 1/16 and 2/20
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- Tai Chi for Balance Improvement
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Fee: $85.00
Item Number: 39335
Dates: 1/11/2023 - 3/1/2023
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Luis Osorio
This class is in session. For more information please call Registration at 360-992-2939.
Practicing the Yang Family style of Tai Chi 24 simplified form can assist people in preventing falls and enhance their balance.
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- Total Body Fitness
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Fee: $165.00
Item Number: 40197
Dates: 1/9/2023 - 3/8/2023
Times: 12:00 PM - 12:50 PM
Days: M W
Sessions: 16
Building: CLOCS
Room: O'Connell Sports Center 139
Instructor: Heidi Marshall
This class is in session. For more information please call Registration at 360-992-2939.
Join this circuit-based class catering to all fitness levels and all ages. work on balance, core, strength, and cardiovascular training using fitness center machines, TRX, BOSU, hand weights, bands, and stability balls. All ages and fitness levels welcome. Heidi Marshall, Clark Health and Physical Education faculty member will share over 25 years fitness experience.
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- Yoga/Pilates
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Fee: $85.00
Item Number: 38926
Dates: 1/10/2023 - 2/28/2023
Times: 10:00 AM - 10:50 AM
Days: Tu
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class. Please wear loose, comfortable clothing and bring your own yoga mat.
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