Dance & Fitness   

Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition.  No partner needed. Absolutely no experience necessary.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Barre focuses on the upper body, lower body and core, developing strength and flexibility. Learn how to tone your body by using body weight and smaller hand weightlifting techniques usually with higher repetition than a typical strength class. This class is suitable for all fitness levels.

A class designed especially for seniors and students who wish to receive the benefits of yoga while using a chair for balance and stability. Each class will include a warm-up, simple and functional yoga poses and a comfortable relaxation exercise. Benefits include increased balance, strength, flexibility, range of motion, and stress relief.

Swing can be danced to the oldies and to the music of today –a dance for all the ages!  Single and Triple 6-count rhythm styles taught allow for dancing to different tempos, slow and fast. Learn Lead and Follow turns, Handshake Pass, and Cuddle moves. Singles and couple's welcome. 

 

Yang Style 10 Form is a relatively new form developed in the early 2000’s by a commission to create other tai chi forms . The 10 Form was created to be easier to learn than the Tai Chi 24 Form. It is composed of 10 movements used in the Yang 24 Short Form but with slight differences in sequence and direction. Learning this form is advantageous for practicing Tai Chi 24 Forms. Students learn easily and greatly improve balance.

Join this circuit-based class catering to all fitness levels and all ages. work on balance, core, strength, and cardiovascular training using fitness center machines, TRX, BOSU, hand weights, bands, and stability balls.  All ages and fitness levels welcome. Heidi Marshall, Clark Health and Physical Education faculty member will share over 25 years fitness experience.

Learn Passes, Tucks, and Hand changes as you discover how this rhythm can be danced to country, pop, jazz, blues and artists such as Bonnie Raitt, Stevie Ray Vaughn, and Nick Jonas.  You will be asked to change partners to learn more effectively.  Singles and couple's welcome.

 

Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class.  Please wear loose, comfortable clothing and bring your own yoga mat.