This new Tai Chi course focuses on practices which improve balance. Taught by an experienced instructor who will assist you in learning and deepening your practice as you gain strength and better balance.

A class designed especially for seniors and students who wish to receive the benefits of yoga while using a chair for balance and stability. Each class will include a warm-up, simple and functional yoga poses and a comfortable relaxation exercise. Benefits include increased balance, strength, flexibility, range of motion, and stress relief. No experience necessary.

Barre consists of combined elements of Ballet, Pilates and Yoga. Classes focus on low impact, high intensity movements that develop strength and flexibility. Tone focuses on repetition of slow range-of-motion and a small reps movement. Barre Tone is great for all levels and easy to follow. Perfect for posture in aligning the body while setting for more strength and release stress with upbeat rhythm music and fun!

Learn the Chinese martial art of tai chi chuan. Tai chi is an "internal" martial art, which focuses on balance, alignment, flow, body awareness, and mental focus. It is widely practiced for its health benefits. In this class, you will learn a short form of the traditional Yang family style. Tai chi is a gentle, flowing practice that is accessible to a wide range of ages and abilities.

Learn the Chinese martial art of tai chi chuan. Tai chi is an "internal" martial art, which focuses on balance, alignment, flow, body awareness and mental focus. It is widely practiced for its health benefits. In this class, you will learn a short form of the traditional Yang family style. Prerequisites:Tai Chi - Yang Style Level 1, or basic proficiency in any Yang style form.

Zumba Fitness is a Latin-inspired cardio dance workout that uses music and choreography steps to form a fitness party atmosphere. Zumba uses many types of dances and music from Latin culture- including merengue, salsa, reggaeton and cumbia- as well as many other dances around the world such as African and Bollywood. In this class we will incorporate variations of speed for all levels of experiences to help cardiovascular fitness while having fun!