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- Full Body Stretch
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Fee: $35.00
Item Number: 17142
Dates: 7/27/2024 - 7/27/2024
Times: 10:00 AM - 11:30 AM
Days: Sa
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Bryce Webster
Improve your overall health by learning how to stretch your tight muscles. We will discuss static and active stretchng techniques that you can use everyday.
Syllabus
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- Mindful Archery
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Fee: $95.00
Item Number: 20513
Dates: 7/29/2024 - 8/12/2024
Times: 10:00 AM - 12:00 PM
Days: M
Sessions: 3
Building: CLFLD
Room: Practice Field
Instructor: Angie Fadel
Tap into your inner power and unleash your inner strength in this immersive experience! Through step-by-step guidance, you'll learn mindfulness techniques to connect with yourself through breath and present-moment awareness using archery as a tool. After a brief archery tutorial, you'll have the opportunity to channel that mindful focus as you take aim and let arrows fly. Come prepared in comfortable layers and athletic shoes. All archery equipment will be provided.
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- 1-On-1 Nutrition Coaching: 5 session Package
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Fee: $275.00
Item Number: 17143
Dates: 7/8/2024 - 8/30/2024
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: CLONLINE
Room: Online-no scheduled meetings
Instructor: Tiffini Gibbs
This class is in session. For more information please call Registration at 360-992-2939.
Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.
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- 1-On-1 Stress Management Coaching: 5 session Package
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Fee: $275.00
Item Number: 17144
Dates: 7/8/2024 - 8/30/2024
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 5
Building: ARR
Room: Remote Teaching
Instructor: Tiffini Gibbs
This class is in session. For more information please call Registration at 360-992-2939.
Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.
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- Line Dancing
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Fee: $59.00
Item Number: 17122
Dates: 7/11/2024 - 8/1/2024
Times: 6:00 PM - 7:15 PM
Days: Th
Sessions: 4
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Terri Nystrom
This class is in session. For more information please call Registration at 360-992-2939.
Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition. No partner needed. Absolutely no experience necessary.
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- Tai Chi for Balance Improvement
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Fee: $149.00
Item Number: 19491
Dates: 7/15/2024 - 8/28/2024
Times: 9:00 AM - 9:50 AM
Days: M W
Sessions: 14
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Rita Chang
This class is in session. For more information please call Registration at 360-992-2939.
The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.
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- Yoga for the Absolute Beginner
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Fee: $65.00
Item Number: 17146
Dates: 7/25/2024 - 8/29/2024
Times: 8:00 AM - 8:50 AM
Days: Th
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Learn physical poses to explore the body as a means to feel inwardly, and to discover where you are strong, tight, weak, or dull. Relieve stress and prevent falls by incorporating balance, strength, and flexibility. Focus is on breathing and relaxation. Wear loose, comfortable clothing and bring a mat.
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- Yoga/Pilates
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Fee: $65.00
Item Number: 17141
Dates: 7/23/2024 - 8/27/2024
Times: 8:00 AM - 8:50 AM
Days: Tu
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class. Please wear loose, comfortable clothing and bring your own yoga mat.
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- Zumba Fitness
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Fee: $85.00
Item Number: 17124
Dates: 7/8/2024 - 8/26/2024
Times: 5:00 PM - 5:50 PM
Days: M
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Alicia Cast
This class is in session. For more information please call Registration at 360-992-2939.
Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.
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