Barre consists of combined elements of Ballet, Pilates and Yoga. Classes focus on low impact, high intensity movements that develop strength and flexibility. Tone focuses on repetition of slow range-of-motion and a small reps movement. Barre Tone is great for all levels and easy to follow. Perfect for posture in aligning the body while setting for more strength and release stress with upbeat rhythm music and fun!

Zumba Fitness is a Latin-inspired cardio dance workout that uses music and choreography steps to form a fitness party atmosphere. Zumba uses many types of dances and music from Latin culture- including merengue, salsa, reggaeton and cumbia- as well as many other dances around the world such as African and Bollywood. In this class we will incorporate variations of speed for all levels of experiences to help cardiovascular fitness while having fun!

Learn the Chinese martial art of tai chi chuan. Tai chi is an "internal" martial art, which focuses on balance, alignment, flow, body awareness, and mental focus. It is widely practiced for its health benefits. In this class, you will learn a short form of the traditional Yang family style. Tai chi is a gentle, flowing practice that is accessible to a wide range of ages and abilities.

Learn the ancient Chinese healing art of Qigong. Qigong combines simple movements, breath, and body awareness to cultivate and harmonize the Qi or life energy. You will learn an 8 movement sequence that is designed to enhance your physical and mental wellness. Qigong is a gentle practice that is accessible or adaptable to a wide range of physical abilities.

Laugh away your stress in this interactive session. Learn the science behind laughing for joy and wellness, then practice through a brief laughter and breathing lesson. Come learn why Laughter Yoga really is the best medicine!

We will learn a short tai chi set that can be done while sitting or standing in one place.  This is beneficial for those who have balance or strength issues or don't have the space to do a full tai chi set.

Laugh away your stress in this interactive session. Learn the science behind laughing for joy and wellness, then practice through a brief laughter and breathing lesson. Come learn why Laughter Yoga really is the best medicine!