Dance & Fitness   

Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted.
Yoga mats and props are provided, but you're welcome to bring your own if you prefer. There’s a drinking fountain in the studio, though we recommend bringing a water bottle to stay hydrated throughout the class!

Syllabus

Belly dance is one of the oldest forms of dance and is a great way to build core strength and increase self-confidence! Explore the basics of belly dance, its foundational movements, and rhythms as you get a great workout, and unleash your inner belly dancer.

Syllabus

Continue your belly dance in this next level class! This course is designed for students who have completed the beginner level or have some belly dance experience and are ready to advance their skills. You'll dive deeper into intricate movements, complex rhythms, and the expressive artistry of belly dance. Join us to refine your technique, enhance your performance, and connect.

Syllabus

This fun and energetic dance is perfect for beginners and anyone looking to refine their skills. We will cover the basic steps and rhythms, footwork, leading and following, and fun combinations. Cha Cha is danced to Latin, rock, and country tunes. Great for the nightclub floor. Singles and couples welcome. No dance experience needed.

Syllabus

Syllabus

Have you always wanted to learn Ballet? Join us to explore classical ballet, barre and centre. Dance clothing and shoes discussed at first class.

Syllabus

Country Two-Step is a traveling dance done in a relaxed style to popular country music. Understand how to lead the follows in turns, Sweetheart, Cuddle, and Promenade positions while traveling around the dance floor. Singles and couples welcome. No dance experience necessary.

Syllabus

Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition.  No partner needed. Absolutely no experience necessary.

Syllabus

Syllabus

Syllabus

Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.

Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.