Dance & Fitness   

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted. No experience necessary.
Equipment is provided, but feel free to bring your own yoga mat or props.

Belly dance is one of the oldest forms of dance and is a great way to build core strength and increase self-confidence! Explore the basics of belly dance, its foundational movements, and rhythms as you get a great workout, and unleash your inner belly dancer.

Syllabus

Continue your belly dance in this next level class! This course is designed for students who have completed the beginner level or have some belly dance experience and are ready to advance their skills. You'll dive deeper into intricate movements, complex rhythms, and the expressive artistry of belly dance. Join us to refine your technique, enhance your performance, and connect.

Syllabus

In this four-week Beyond Beginning Bachata series, we will transform your basic moves into a more fluid, rhythmic style so you can really own the dance floor. A dance field trip to a Latin Nightclub is planned after the session. Couples and Singles. Pre-requisite: Beg Bachata

Imagine moving Swing dance partnered around the floor- that's Foxtrot! A continuation of steps, technique, and styling from the beginning series. Tempos vary from slow to lively. This timeless dance can be enjoyed with the old standards sung by Frank Sinatra and Michael Bublé and contemporary songs sung by Jason Mraz and Sara Bareilles.

Learn the basics of strength training in a circuit type fashion. We will be focusing on technique more than intensity. We will use a variety of exercises; dumbbells, kettlebells, body weight. All exercises will be taught with progressions and regressions depending on the student's skill level.

Have you always wanted to learn Ballet? Join us to explore classical ballet, barre and centre. Dance clothing and shoes discussed at first class.

Syllabus

Build the strength, balance, and mobility you need to stay active and support long-term quality of life. This upbeat, music-driven class focuses on functional fitness—training everyday movement patterns like sitting, standing, reaching, and bending to support longevity. Using chairs for stability and a variety of props (balls, bands, gliders, and weights), you’ll move safely and effectively in a supportive environment that fosters connection and community. Each class is designed to leave you feeling confident and strong.

Learn foundational moves, freestyle skills, and choreography in a fun, high-energy class. All levels welcome.

Join us for a two-hour journey into the heart of country dancing! Whether you're a beginner or just looking to brush up your moves, you'll learn the essentials of the Country Two-Step which moves around the floor, Nightclub Two-Step which dances slower to slower music and in place, and a bit of lively Country Swing. You will get a taste of these basics and then following the workshop we are offering a more comprehensive 5-week series. Think of it as a Country Dancing Party!  Think of it as a Test Drive for the next 5 weeks.  We hope you will say Yes! Couples and Singles.  Pre-requisite: None

Discover the fundamentals of kettlebell training. Learn correct form, essential movements, and breathing techniques to build strength, stability, and coordination. Perfect for newcomers looking to add variety and functional strength to their fitness program.

A fun-filled one hour workshop of connecting the body, breath and laughter. A class for all body types with no previous yoga experience required. This will be a quick way to awaken the body and ease away the stress and tension of the day.

Syllabus

Get ready for an adventure with our five-week series to dance to Country Music! In each hour and a half class, we will break down the energetic steps of the Country Two-Step, the smooth moves of the Nightclub Two-Step, and the fun twists of Country Swing. Think of it as sampler of 3 popular Country Dance rhythms. By the end of the series, you'll be dancing to the Country Music that you love. The last 20 mins is practice with help as needed. Couples and Singles. Pre-requisite: None

Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition.  No partner needed. Absolutely no experience necessary.

Enjoy this full-body workout that combines cardio, strength training, and drumming-inspired movement using lightly weighted sticks. Set to upbeat music, this fun, high-energy class improves coordination, endurance, and core strength while relieving stress. All fitness levels welcome.

This continuation class for the Yang 24 form builds on the foundational skills learned in the Tai Chi for Balance Improvement class. Focus on the posture and flow of movements in Yang 24, working on memorizing the entire sequence and advancing your skills in the Tai Chi Walk. You will also learn to visualize chi and breathing throughout the practice.

Syllabus

The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.

Syllabus

Explore the connection between body, mind, and spirit through the practice of yoga. This class is designed to promote balance, vitality, and self-awareness in a supportive and inclusive environment. All levels are welcome. Please bring a yoga mat, water, and wear comfortable clothing.

Syllabus