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- Country Partner Dance Adventure: 2-Hour Workshop
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Fee: $35.00
Item Number: 39517
Dates: 6/5/2024 - 6/5/2024
Times: 6:00 PM - 7:50 PM
Days: W
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: J Platt
Embark on a rhythmic journey in our "Country Partner Dance Adventure." Dive into the excitement of Travelling Cha-cha and Horseshoe, popular country partner dances. Experience the joy of gliding seamlessly to the Cha-cha's beat and embrace the energetic 4-count Hustle of Horseshoe. Partners are welcome for this engaging experience, and no prior dance experience is needed. Step into the world of country partner dances with this lively workshop!
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- Dynamic Dance Party: 2-Hour Workshop
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Fee: $35.00
Item Number: 39518
Dates: 6/12/2024 - 6/12/2024
Times: 6:00 PM - 7:50 PM
Days: W
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: J Platt
Elevate your dance skills with our "Dynamic Dance Party" workshop! Discover the art of dancing to both fast and slow music, ensuring you're the standout at any party or wedding celebration. Synchronize your moves with your partner to unleash freedom, variety, and fun on the dance floor. In just two hours, gain the confidence to showcase your new moves. Open to singles and couples, no experience required. Join us and bring an electrifying rhythm to your dance repertoire!
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- Women & Girls' Self Defense
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Fee: $25.00
Item Number: 39524
Dates: 5/25/2024 - 5/25/2024
Times: 9:00 AM - 11:00 AM
Days: Sa
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Jeff Wynn
Learn about self-defense techniques that focus on empowering women to feel stronger, more self-assured, and able to protect themselves. Wear loose-fitting clothes and plan to remove shoes and socks. Pre-requisite: ability to lift 10 lbs., crouch, and rotate. Ages 14 and over. Students under 18 must have consent of parent or guardian.
Sylabus
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- 1-On-1 Nutrition Coaching: 5 session Package
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Fee: $275.00
Item Number: 39540
Dates: 4/8/2024 - 6/14/2024
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 5
Building: ARR
Room: Remote Teaching
Instructor: Tiffini Gibbs
This class is in session. For more information please call Registration at 360-992-2939.
Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.
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- Line Dancing
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Fee: $75.00
Item Number: 39512
Dates: 4/11/2024 - 5/23/2024
Times: 6:00 PM - 6:50 PM
Days: Th
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Terri Nystrom
This class is in session. For more information please call Registration at 360-992-2939.
Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition. No partner needed. Absolutely no experience necessary.
No class 5/9/2024.
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- Lively Rhythm Mastery - 6 Week "Easy Swing" Series
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Fee: $69.00
Item Number: 39514
Dates: 4/24/2024 - 5/29/2024
Times: 7:00 PM - 7:50 PM
Days: W
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: J Platt
This class is in session. For more information please call Registration at 360-992-2939.
Dive into the world of elegant rhythm with this 4-count easy swing series. Over the sessions, discover the basics, leads and follows turns, cuddle and sweetheart moves, handshake passes, and more. Whether you're a beginner or refining your skills, additional styling techniques await. Perfect for parties or events, this dance journey is open to singles and couples, promising an easy and elegant swing experience. No prior dance experience required - let the rhythm take over!
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- Tai Chi for Better Balance-Yang Style
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Fee: $199.00
Item Number: 39523
Dates: 4/8/2024 - 6/12/2024
Times: 9:00 AM - 9:50 AM
Days: M W
Sessions: 19
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Rita Chang
This class is in session. For more information please call Registration at 360-992-2939.
The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance. No class May 27th.
Syllabus
No class 5/27/2024.
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- Waltzing Gracefully - 6 Week Series
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Fee: $69.00
Item Number: 39515
Dates: 4/24/2024 - 5/29/2024
Times: 6:00 PM - 6:50 PM
Days: W
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: J Platt
This class is in session. For more information please call Registration at 360-992-2939.
Join this 6-week class that explores the timeless beauty of the Waltz. Learn the foundational Box step, moves down the line of dance, Follows underarm turns, hesitations, carousel, and styling. Dance to music spanning all ages and genres, from contemporary to country. Experienced dancers can refine their techniques with added styling. Open to both singles and couples, this series is designed for all levels, with no prior dance experience necessary.
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- Yoga for the Absolute Beginner
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Fee: $85.00
Item Number: 39544
Dates: 4/11/2024 - 6/6/2024
Times: 8:00 AM - 8:50 AM
Days: Th
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Learn physical poses to explore the body as a means to feel inwardly, and to discover where you are strong, tight, weak, or dull. Relieve stress and prevent falls by incorporating balance, strength, and flexibility. Focus is on breathing and relaxation. Wear loose, comfortable clothing and bring a mat.
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- Yoga/Pilates
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Fee: $85.00
Item Number: 39536
Dates: 4/9/2024 - 6/4/2024
Times: 8:00 AM - 8:50 AM
Days: Tu
Sessions: 9
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class. Please wear loose, comfortable clothing and bring your own yoga mat.
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- Zumba Fitness
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Fee: $95.00
Item Number: 39520
Dates: 4/8/2024 - 6/17/2024
Times: 5:00 PM - 5:50 PM
Days: M
Sessions: 10
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Alicia Cast
This class is in session. For more information please call Registration at 360-992-2939.
Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.
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