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- 1-On-1 Nutrition Coaching: 5 session Package
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Fee: $285.00
Item Number: 19913
Dates: 7/7/2025 - 8/29/2025
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 5
Building: ARR
Online-Remote
Room: Remote Teaching
Instructor: Tiffini Gibbs
Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.
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- 1-On-1 Personal Training 3 Session In-Person Package
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Fee: $185.00
Item Number: 19914
Dates: 7/7/2025 - 8/29/2025
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 3
Building: CLCTC
Clark at Columbia Tech Center
Room: 110 - Gym
Instructor: Travis Konold
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.
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- 1-On-1 Personal Training 3 Session Package
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Fee: $185.00
Item Number: 19915
Dates: 7/7/2025 - 8/29/2025
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: ARR
Online-Remote
Room: Remote Teaching
Instructor: Tiffini Gibbs
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.
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- 1-On-1 Personal Training 5 Session Package
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Fee: $285.00
Item Number: 19916
Dates: 7/7/2025 - 8/29/2025
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 5
Building: ARR
Online-Remote
Room: Remote Teaching
Instructor: Tiffini Gibbs
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.
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- 1-On-1 Stress Management Coaching: 5 session Package
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Fee: $285.00
Item Number: 19917
Dates: 7/7/2025 - 8/29/2025
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 5
Building: ARR
Online-Remote
Room: Remote Teaching
Instructor: Tiffini Gibbs
Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.
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- Barre Fusion
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Fee: $75.00
Item Number: 21185
Dates: 7/12/2025 - 8/23/2025
Times: 10:00 AM - 11:00 AM
Days: Sa
Sessions: 7
Building: CLCTC
Clark at Columbia Tech Center
Room: 110 - Gym
Instructor: Erika Levy
Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted.
Yoga mats and props are provided, but you're welcome to bring your own if you prefer. There’s a drinking fountain in the studio, though we recommend bringing a water bottle to stay hydrated throughout the class!
Syllabus
No Class 7/19/2025.
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- Chair Yoga Fusion
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Fee: $85.00
Item Number: 19918
Dates: 7/7/2025 - 8/25/2025
Times: 9:00 AM - 10:00 AM
Days: M
Sessions: 7
Building: CLCTC
Clark at Columbia Tech Center
Room: 110 - Gym
Instructor: Erika Levy
A dynamic blend of Chair Yoga, Pilates, low-impact Cardio, and Strength training designed to enhance mobility, balance, and overall well-being. Using chairs and mounted bars for support, this joyful and energizing class welcomes all levels. Expect to improve strength, posture, and flexibility while moving with ease and confidence.
Syllabus
No Class 7/21/2025.
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- Circuit Strength Training
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Fee: $99.00
Item Number: 19919
Dates: 7/9/2025 - 8/27/2025
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 8
Building: CLCTC
Clark at Columbia Tech Center
Room: 110 - Gym
Instructor: Travis Konold
Learn the basics of strength training in a circuit type fashion. We will be focusing on technique more than intensity. We will use a variety of exercises; dumbbells, kettlebells, body weight. All exercises will be taught with progressions and regressions depending on the student's skill level.
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- Line Dancing
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Fee: $65.00
Item Number: 19912
Dates: 7/24/2025 - 8/14/2025
Times: 6:00 PM - 7:15 PM
Days: Th
Sessions: 4
Building: CLOCS
Clark College Main Campus
Room: O'Connell Sports Center 135
Instructor: Terri Nystrom
Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition. No partner needed. Absolutely no experience necessary.
Syllabus
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- Strides and Vibes: Weighted Walking for Bone Health
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Fee: $75.00
Item Number: 19933
Dates: 7/23/2025 - 8/27/2025
Times: 9:00 AM - 10:00 AM
Days: W
Sessions: 6
Building: CLCTC
Clark at Columbia Tech Center
Room: 110 - Gym
Instructor: Erika Levy
Boost bone density and cardiovascular health with this low-impact fitness class. Using weighted vests, you'll safely add resistance to your walk, burn more calories and improve posture. You'll also build core strength, enhance balance, and reduce your risk of falls, making it an ideal practice for active aging. Each session includes a warm-up, guided outdoor walk, and cool-down stretch. Participants must bring their own weighted vest (no more than 10% of body weight). Adjustable vests are recommended to start light (5% of body weight or less) and increase gradually. We meet in the Clark College fitness studio; lockers are available and the room is locked during walks. Led by an ACE Certified Group Fitness Instructor, you'll learn proper pacing, form, and progression in a supportive, active-aging-focused community.
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- Tai Chi - Continuing Yang 24
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Fee: $145.00
Item Number: 19924
Dates: 7/14/2025 - 8/20/2025
Times: 10:00 AM - 10:50 AM
Days: M W
Sessions: 12
Building: CLOCS
Clark College Main Campus
Room: O'Connell Sports Center 135
Instructor: Rita Chang
This continuation class for the Yang 24 form builds on the foundational skills learned in the Tai Chi for Balance Improvement class. Focus on the posture and flow of movements in Yang 24, working on memorizing the entire sequence and advancing your skills in the Tai Chi Walk. You will also learn to visualize chi and breathing throughout the practice.
Syllabus
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- Tai Chi for Balance Improvement
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Fee: $145.00
Item Number: 19927
Dates: 7/14/2025 - 8/20/2025
Times: 9:00 AM - 9:50 AM
Days: M W
Sessions: 12
Building: CLOCS
Clark College Main Campus
Room: O'Connell Sports Center 135
Instructor: Rita Chang
The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.
Syllabus
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- Zumba Fitness
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Fee: $75.00
Item Number: 19920
Dates: 7/14/2025 - 8/18/2025
Times: 6:00 PM - 7:00 PM
Days: M
Sessions: 6
Building: CLCTC
Clark at Columbia Tech Center
Room: 110 - Gym
Instructor: Alicia Cast
Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.
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- Zumba Fitness
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Fee: $75.00
Item Number: 19921
Dates: 7/17/2025 - 8/21/2025
Times: 6:00 PM - 7:00 PM
Days: Th
Sessions: 6
Building: CLCTC
Clark at Columbia Tech Center
Room: 110 - Gym
Instructor: Brandy Zimmerman
Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.
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