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- 1-On-1 Personal Fitness Training 10 Session Package
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Fee: $499.00
Item Number: 38141
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room: AAR
Instructor: Bryce Webster
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 3 Session Package
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Fee: $169.00
Item Number: 38145
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room: AAR
Instructor: Bryce Webster
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 3 Session Package
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Fee: $169.00
Item Number: 38146
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room: AAR
Instructor: Heidi Marshall
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 5 Session Package
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Fee: $269.00
Item Number: 38150
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 9:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room:
Instructor: Bryce Webster
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- 1-On-1 Personal Fitness Training 5 Session Package
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Fee: $269.00
Item Number: 38149
Dates: 4/3/2023 - 6/16/2023
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: MAINLARR
Room:
Instructor: Heidi Marshall
Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.
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- Hiking 101
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Fee: $39.00
Item Number: 38088
Dates: 6/7/2023 - 6/9/2023
Times: 6:00 PM - 7:30 PM
Days: W F
Sessions: 2
Building: CLAA4
Room: AA4 107B - Classroom
Instructor: Emily Walbridge
Welcome to the trails! Hiking basics is a beginner hiking course that will cover the basics from gear, choosing trails, hiking apps, training, leave no trace guidance, safety while on the trail, with an emphasis on women's safety while hiking alone. Also covers additional tips and tricks to help you plan your next adventure on the trail.
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- Total Body Fitness
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Fee: $75.00
Item Number: 19699
Dates: 6/8/2023 - 6/29/2023
Times: 10:00 AM - 10:50 AM
Days: M Th
Sessions: 7
Building: CLOCS
Room: O'Connell Sports Center 139
Instructor: Heidi Marshall
Join this circuit-based class catering to all fitness levels and all ages. work on balance, core, strength, and cardiovascular training using fitness center machines, TRX, BOSU, hand weights, bands, and stability balls. All ages and fitness levels welcome. Heidi Marshall, Clark Health and Physical Education faculty member will share over 25 years fitness experience.
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- American Tango for Beginners
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Fee: $55.00
Item Number: 38112
Dates: 5/17/2023 - 6/14/2023
Times: 6:00 PM - 6:50 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
This class is in session. For more information please call Registration at 360-992-2939.
American Tango is a versatile dance to inspire fun and playful energy while moving around the dance floor with your partner. Dance to traditional songs such as Hernando¿s Hideaway, La Cumparsita, Por una Cabeza, and music of Cara Emerald, Adele, Ricky Martin, and hard rock. Singles and couples are welcome.
Instructors are Joseph and Julieann Platt
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- Nightclub Two Step for Beginners
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Fee: $55.00
Item Number: 38113
Dates: 5/17/2023 - 6/14/2023
Times: 7:00 PM - 7:50 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
This class is in session. For more information please call Registration at 360-992-2939.
Learn this easy and elegant dance for contemporary slower songs. This dance is useful for small or crowded floors, pulses with the music and features creative patterns that go beyond simply swaying back and forth to slow music. Singles and couples are welcome.
Instructors are Joseph and Julieann Platt
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- Tai Chi for Balance Improvement
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Fee: $85.00
Item Number: 38174
Dates: 4/10/2023 - 6/5/2023
Times: 9:00 AM - 9:50 AM
Days: M
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Luis Osorio
This class is in session. For more information please call Registration at 360-992-2939.
Class is an 8-form version of Tai Chi that Oregon Research Institute studies have found can substantially decrease the risk of falls in older adults, improve balance and result in better health. All movements are based on fundamental principles of Tai Chi involving weight-bearing and non-weight-bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Movement coordinates with the inhale/exhale breathing cycle.
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- Wind Down Yoga
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Fee: $85.00
Item Number: 38158
Dates: 4/10/2023 - 6/5/2023
Times: 5:30 PM - 6:20 PM
Days: M
Sessions: 8
Building: OSC
Room: 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Enjoy a gentle yoga class that will help to de-stress and unplug you from your workday. This class will include gentle and restorative postures to get you ready for the work week ahead. Please wear loose, comfortable clothing and bring your own yoga mat.
No class 5/29/2023.
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- Yoga/Pilates
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Fee: $85.00
Item Number: 38161
Dates: 4/11/2023 - 6/4/2023
Times: 9:00 AM - 9:50 AM
Days: Tu
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class. Please wear loose, comfortable clothing and bring your own yoga mat.
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