Dance & Fitness   

Join this continuation from the beginning series. Cross Step Waltz is a more casual, relaxed way of traveling around the floor than standard box step waltz. Steps and techniques taught in the beginning level will be reviewed. New steps will include Lead turns, Tuck turns, and the Waterfall. Although not required, you will be invited to change partners to learn more effectively. Singles and Couples welcome. Prereq: Beg Cross Step Waltz or Waltz fundamentals.

Syllabus

New patterns including Lead¿s turns, Follow Turns,  and additional styling and polish will be taught in both Swing and 4-count Hustle. Steps from Swing can easily work in Hustle, a 4-count cousin of Swing. Singles and couple¿s welcome. No dance experience required.

Syllabus

Learn about self-defense techniques that focus on empowering women to feel stronger, more self-assured, and able to protect themselves. Wear loose-fitting clothes and plan to remove shoes and socks. Pre-requisite: ability to lift 10 lbs., crouch, and rotate. Ages 14 and over. Students under 18 must have consent of parent or guardian.

Syllabus

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.