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- Foxtrot, Beginning
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Fee: $59.00
Item Number: 43397
Dates: 10/26/2022 - 11/30/2022
Times: 7:00 PM - 8:00 PM
Days: W
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
Foxtrot has the same rhythm as Swing but moves you around the dance floor instead of dancing in place. Discover how this rhythm can be danced to classic Frank Sinatra and to newer artists of Jason Mraz, Sara Bareilles. Learn dance etiquette, techniques for partner lead and follow, 5 or more Foxtrot steps. Singles and couple's welcome.
Instructors are Joseph and Julieann Platt.
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- Line Dancing
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Fee: $65.00
Item Number: 42604
Dates: 10/13/2022 - 11/17/2022
Times: 6:00 PM - 7:00 PM
Days: Th
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Terri Nystrom
Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition. No partner needed. Absolutely no experience necessary.
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- Swing Dances, Beyond Beginning
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Fee: $59.00
Item Number: 42705
Dates: 10/26/2022 - 11/30/2022
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
New patterns including Lead¿s turns, Follow Turns, and additional styling and polish will be taught in both Swing and 4-count Hustle. Steps from Swing can easily work in Hustle, a 4-count cousin of Swing. Singles and couple¿s welcome. No dance experience required.
Instructors are Joseph and Julieann Platt.
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- Chair Yoga for Balance
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Fee: $85.00
Item Number: 42394
Dates: 9/20/2022 - 11/8/2022
Times: 9:00 AM - 10:00 AM
Days: Tu
Sessions: 8
Building: CLCTC
Room: Columbia Tech Cnt 0110 - Class
Instructor: MaryAnn Huebner
This class is in session. For more information please call Registration at 360-992-2939.
A class designed especially for seniors and students who wish to receive the benefits of yoga while using a chair for balance and stability. Each class will include a warm-up, simple and functional yoga poses and a comfortable relaxation exercise. Benefits include increased balance, strength, flexibility, range of motion, and stress relief.
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- Intro to Social Ballroom Dancing
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Fee: $59.00
Item Number: 43398
Dates: 9/21/2022 - 10/19/2022
Times: 7:00 PM - 8:00 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
This class is in session. For more information please call Registration at 360-992-2939.
Ballroom dancing is timeless, romantic and also a valuable social skill. Please join us if you have never danced, or want to practice what you already know! Learn basic steps including smooth, Latin, and nightclub slow dancing, plus the fundamental techniques of leading and following. Partners recommended, but not required or guaranteed.
Instructors are Joseph and Julieann Platt.
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- Swing Dances, Beginning
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Fee: $59.00
Item Number: 43399
Dates: 9/21/2022 - 10/19/2022
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 5
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor:
This class is in session. For more information please call Registration at 360-992-2939.
East Coast Swing is one of the most popular dances and can be danced to the oldies and to the music of today. Single rhythm 6-count steps from Swing can easily work in Hustle, a 4-count cousin of Swing. Dance Hustle to 70¿s Disco music as well as contemporary Pop and Country. Singles and couple¿s welcome. No dance experience required.
Instructors are Joseph and Julieann Platt.
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- Tai Chi for Balance Improvement
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Fee: $85.00
Item Number: 42710
Dates: 9/19/2022 - 11/7/2022
Times: 9:00 AM - 10:00 AM
Days: M
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Luis Osorio
This class is in session. For more information please call Registration at 360-992-2939.
Practicing the Yang Family style of Tai Chi 24 simplified form can assist people in preventing falls and enhance their balance.
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- Total Body Fitness
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Fee: $85.00
Item Number: 42732
Dates: 9/19/2022 - 11/7/2022
Times: 10:30 AM - 11:30 AM
Days: M
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 139
Instructor: Heidi Marshall
This class is in session. For more information please call Registration at 360-992-2939.
Join this circuit-based class catering to all fitness levels and all ages. work on balance, core, strength, and cardiovascular training using fitness center machines, TRX, BOSU, hand weights, bands, and stability balls. All ages and fitness levels welcome. Heidi Marshall, Clark Health and Physical Education faculty member will share over 25 years fitness experience.
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- Wind Down Yoga
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Fee: $85.00
Item Number: 42787
Dates: 9/19/2022 - 11/7/2022
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Enjoy a gentle yoga class that will help to de-stress and unplug you from your workday. This class will include gentle and restorative postures to get you ready for the work week ahead. Please wear loose, comfortable clothing and bring your own yoga mat.
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