Dance & Fitness   

Empower your wellness after 40! Navigate the transformative journey from Perimenopause to Post-menopause with our dedicated wellness coach. Discover how hormonal changes affect your body, from bone density to stress levels, and learn how tailored nutrition and exercise can enhance your well-being.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

American Tango is a versatile dance to inspire fun and playful energy while moving around the dance floor with your partner. Dance to traditional songs such as Hernando¿s Hideaway, La Cumparsita, Por una Cabeza, and music of Cara Emerald, Adele, Ricky Martin, and hard rock. Singles and couples are welcome.

 

Instructors are Joseph and Julieann Platt

Belly dance is one of the oldest forms of dance and is a great way to build core strength and increase self confidence! Explore the basics of belly dance, its foundational movements, and rhythms as you get a great workout, and unleash your inner belly dancer!

Syllabus

Continue your belly dance in this next level class! This course is designed for students who have completed the beginner level or have some belly dance experience and are ready to advance their skills. You'll dive deeper into intricate movements, complex rhythms, and the expressive artistry of belly dance. Join us to refine your technique, enhance your performance, and connect.

Syllabus

Learn this easy and elegant dance for contemporary slower songs. This dance is useful for small or crowded floors, pulses with the music and features creative patterns that go beyond simply swaying back and forth to slow music. Singles and couples are welcome. 

Instructors are Joseph and Julieann Platt

The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.

Syllabus

Learn physical poses to explore the body as a means to feel inwardly, and to discover where you are strong, tight, weak, or dull. Relieve stress and prevent falls by incorporating balance, strength, and flexibility. Focus is on breathing and relaxation. Wear loose, comfortable clothing and bring a mat.

Syllabus

Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class.  Please wear loose, comfortable clothing and bring your own yoga mat.

Syllabus