Dance & Fitness   

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted. No experience necessary.
Equipment is provided, but feel free to bring your own yoga mat or props.

Support your strength, flexibility, and balance in a safe and empowering environment. This gentle yoga class combines seated postures, breathwork, and mindful movement using a chair for support. We'll also incorporate standing poses for balance and coordination, helping you stay mobile and strong in everyday life. Designed for all levels and abilities—no experience required.

Benefits: • Improve posture & joint mobility • Reduce stress & increase energy • Enhance balance & coordination • Stay active in a supportive community

Syllabus

Learn the basics of strength training in a circuit type fashion. We will be focusing on technique more than intensity. We will use a variety of exercises; dumbbells, kettlebells, body weight. All exercises will be taught with progressions and regressions depending on the student's skill level.

Build on your ballet foundation in this engaging class designed for adults with prior experience. Students refine technique, strength, and artistry through barre and center work, with an emphasis on alignment, musicality, and fluid movement. Ideal for those ready to progress beyond the basics in a supportive, welcoming environment.

Syllabus

Learn foundational moves, freestyle skills, and choreography in a fun, high-energy class. All levels welcome.

Learn to sail with confidence in this hands-on, beginner-friendly course. Guided by certified instructors, students will gain essential skills in boat handling, safety, wind awareness, and basic sailing techniques through both on-water and shore-based instruction. All equipment is provided, and safety is emphasized with the required use of personal flotation devices. (Bring your own personal flotation device if have one) Held at the Vancouver Sailing Club, this course offers an engaging and practical introduction to life on the water.

Discover the fundamentals of kettlebell training. Learn correct form, essential movements, and breathing techniques to build strength, stability, and coordination. Perfect for newcomers looking to add variety and functional strength to their fitness program.

A fun-filled one hour workshop of connecting the body, breath and laughter. A class for all body types with no previous yoga experience required. This will be a quick way to awaken the body and ease away the stress and tension of the day.

This mat-based Pilates workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety.

Syllabus

This continuation class for the Yang 24 form builds on the foundational skills learned in the Tai Chi for Balance Improvement class. Focus on the posture and flow of movements in Yang 24, working on memorizing the entire sequence and advancing your skills in the Tai Chi Walk. You will also learn to visualize chi and breathing throughout the practice.

The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.

Looking for a fun way to move, make friends, and try something new this summer? Join our Beginning Adult Tap Class! This fun and welcoming 6-week session is perfect for beginners or anyone wanting to get back into tap dancing. No experience needed!

Dance along to upbeat, fun music while learning basic tap steps in a relaxed and supportive environment. No pressure, no stress, and no need to memorize routines, just come ready to move, laugh, and have a great time.

Tap shoes are encouraged, but if you don’t have any yet, simply bring a clean pair of tennis shoes to wear in the studio.

Syllabus

Use physical poses to explore the body as a means to feel inwardly, and to discover where you are strong, tight, weak, or dull. Relieve stress and prevent falls by incorporating balance, strength, and flexibility. Focus is on breathing and relaxation. Wear loose, comfortable clothing and bring a mat.

Syllabus

Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.