Dance & Fitness   

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted. No experience necessary.
Equipment is provided, but feel free to bring your own yoga mat or props.

Enliven your Wednesday nights with the timeless elegance of the Waltz! In this fun 5-week series, you’ll learn smooth steps, flowing turns, and graceful movement in a welcoming, beginner-friendly environment. Perfect for singles or couples, this class builds confidence and skills you can enjoy at weddings, parties, and social events for years to come.

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Belly dance is one of the oldest forms of dance and is a great way to build core strength and increase self-confidence! Explore the basics of belly dance, its foundational movements, and rhythms as you get a great workout, and unleash your inner belly dancer.

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Continue your belly dance in this next level class! This course is designed for students who have completed the beginner level or have some belly dance experience and are ready to advance their skills. You'll dive deeper into intricate movements, complex rhythms, and the expressive artistry of belly dance. Join us to refine your technique, enhance your performance, and connect.

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This fun and energetic dance is perfect for beginners and anyone looking to refine their skills. We will cover the basic steps and rhythms, footwork, leading and following, and fun combinations. Cha Cha is danced to Latin, rock, and country tunes. Great for the nightclub floor. Singles and couples welcome. No dance experience needed.

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Build strength and balance in a safe and empowering environment. This gentle yoga class combines seated postures, breathwork, and mindful movement using a chair for support. We'll also incorporate standing poses for balance and coordination, helping you stay mobile and strong in everyday life. Designed for all levels and abilities, no experience required.

 Benefits: • Improve posture & joint mobility • Reduce stress & increase energy • Enhance balance & coordination • Stay active in a supportive community

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Learn the basics of strength training in a circuit type fashion. We will be focusing on technique more than intensity. We will use a variety of exercises; dumbbells, kettlebells, body weight. All exercises will be taught with progressions and regressions depending on the student's skill level.

Build on your ballet foundation in this engaging class designed for adults with prior experience. Students refine technique, strength, and artistry through barre and center work, with an emphasis on alignment, musicality, and fluid movement. Ideal for those ready to progress beyond the basics in a supportive, welcoming environment.

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Swing can be danced to the oldies and to the music of today –a dance for all the ages!  Single and Triple 6-count rhythm styles taught allow for dancing to different tempos, slow and fast. Learn Lead and Follow turns, Handshake Pass, and Cuddle moves. Singles and couple's welcome. 

 

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Goat yoga is where downward dog meets upward goat! Enjoy a fun, beginner-friendly yoga class while playful goats wander, snuggle, and maybe even hop on your back. It's the perfect mix of stretches, smiles, and unforgettable farm-fresh fun.Class held at Rocking B Farm, 22308 NW 31st Ave, Ridgefield, WA 98642.

Learn foundational moves, freestyle skills, and choreography in a fun, high-energy class. All levels welcome.

Discover the fundamentals of kettlebell training. Learn correct form, essential movements, and breathing techniques to build strength, stability, and coordination. Perfect for newcomers looking to add variety and functional strength to their fitness program.

A fun-filled one hour workshop of connecting the body, breath and laughter. A class for all body types with no previous yoga experience required. This will be a quick way to awaken the body and ease away the stress and tension of the day.

Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition.  No partner needed. Absolutely no experience necessary.

This fun and challenging class helps you improve core strength and spine mobility and connect your breath with your movements. We incorporate Joseph Pilates basic mat work with upper and lower body strength training. We often use weights, bands, yoga blocks, small and large balls, and foam rollers, and you may start with what you already have (even if that’s zero equipment) and be successful.
Benefits: Improve core strength and spine mobility. Improve your posture. Increase strength and flexibility.

Syllabus

Enjoy this full-body workout that combines cardio, strength training, and drumming-inspired movement using lightly weighted sticks. Set to upbeat music, this fun, high-energy class improves coordination, endurance, and core strength while relieving stress. All fitness levels welcome.

Spice up your Wednesday nights with the vibrant rhythms of Salsa! In this fun and easy 5-week series, you’ll learn the basic steps, turns, and partner patterns that make Salsa one of the world’s most popular social dances. No experience? No problem! Enjoy a welcoming space for beginners. Singles and couples are equally encouraged to join. Along the way, you’ll build confidence, pick up new dance skills, and connect with a lively community of fellow dancers.

No Class 11/26/2025

Syllabus

Build strength, balance, mobility, and cardiovascular endurance in this upbeat, music-driven class designed to help active adults 50+ stay strong, capable, and independent as they age. Using a variety of props including weights, bands, gliders, balls, and chairs for support and balance, you’ll train real-life movement patterns like squatting, lunging, reaching, rotating, and getting up and down from the floor. Participants should be comfortable standing for most of class and moving at a moderate pace. Modifications are offered, but the overall class is best suited for individuals with a moderate level of mobility who are looking to improve strength, stability, flexibility, coordination, and overall fitness in a supportive community environment..

This continuation class for the Yang 24 form builds on the foundational skills learned in the Tai Chi for Balance Improvement class. Focus on the posture and flow of movements in Yang 24, working on memorizing the entire sequence and advancing your skills in the Tai Chi Walk. You will also learn to visualize chi and breathing throughout the practice.

The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.

Looking for a fun way to move, make friends, and try something new this summer? Join our Beginning Adult Tap Class! This fun and welcoming 6-week session is perfect for beginners or anyone wanting to get back into tap dancing. No experience needed!

Dance along to upbeat, fun music while learning basic tap steps in a relaxed and supportive environment. No pressure, no stress, and no need to memorize routines, just come ready to move, laugh, and have a great time.

Tap shoes are encouraged, but if you don’t have any yet, simply bring a clean pair of tennis shoes to wear in the studio.

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Ease into your week with this gentle yoga class. We start with a warm up to release tight muscles, followed by strength and balance exercises using weights and bands. The last 30 minutes of class we stretch on the floor. You may also do these moves seated in a chair. We end each class with a calming guided meditation. Benefits: Reduced anxiety and stress. Improved sleep. Greater flexibility.

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Explore the connection between body, mind, and spirit through the practice of yoga. This class is designed to promote balance, vitality, and self-awareness in a supportive and inclusive environment. All levels are welcome. Please bring a yoga mat, water, and wear comfortable clothing.

Syllabus

Explore the connection between body, mind, and spirit through the practice of yoga. This class is designed to promote balance, vitality, and self-awareness in a supportive and inclusive environment. All levels are welcome. Please bring a yoga mat, water, and wear comfortable clothing.

Syllabus

Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.