Dance & Fitness   

Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted. No experience necessary.
Equipment is provided, but feel free to bring your own yoga mat or props.

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Belly dance is one of the oldest forms of dance and is a great way to build core strength and increase self-confidence! Explore the basics of belly dance, its foundational movements, and rhythms as you get a great workout, and unleash your inner belly dancer.

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Continue your belly dance in this next level class! This course is designed for students who have completed the beginner level or have some belly dance experience and are ready to advance their skills. You'll dive deeper into intricate movements, complex rhythms, and the expressive artistry of belly dance. Join us to refine your technique, enhance your performance, and connect.

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Have you always wanted to learn Ballet? Join us to explore classical ballet, barre and centre. Dance clothing and shoes discussed at first class.

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Join us for a fun and easy Beginning Dance Class Series that teaches the smooth flowing ease of the Foxtrot. We will show how the rhythm is the same as East Coast Swing. Whether you are new to dancing or looking to refine your steps, this class is perfect for all skill levels. Learn the basics of both styles, blending graceful glides and playful rhythms in a relaxed and friendly environment. No partner or experience necessary, just bring your enthusiasm, and we'll have you dancing confidently in no time!

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Build the strength, balance, and mobility you need to stay active and support long-term quality of life. This upbeat, music-driven class focuses on functional fitness—training everyday movement patterns like sitting, standing, reaching, and bending to support longevity. Using chairs for stability and a variety of props (balls, bands, gliders, and weights), you’ll move safely and effectively in a supportive environment that fosters connection and community. Each class is designed to leave you feeling confident and strong.

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Lively Lindy Hop can be danced by all ages! This cousin to East Coast Swing is danced in 8-count rhythms to faster jazzy swing music. Say yes to learning the popular steps of the Swing-out, Heels ,Lindy Circle, and Charleston. Singles and couples welcome.
Prereq: None

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Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition.  No partner needed. Absolutely no experience necessary.

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Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.