Home & Wellness   

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Explore the art of hand-building with clay! Learn foundational techniques such as pinch, coil, and slab construction to create both functional and decorative ceramic pieces. Perfect for beginners or anyone who loves working creatively with their hands.

Syllabus & Supplies

This course is perfect for absolute beginners eager to learn how to play chess with confidence. Starting with the basics--rules, piece movements, and board setup--then moving into key opening principles, simple tactics, and winning strategies. Through guided practice games and interactive exercises, you'll build skills step by step. By the end of the course, you'll be able to play a complete game, recognize common checkmate patterns, and start thinking like a chess player. No prior experience needed--just curiosity and a willingness to learn!

Syllabus

Learn the basics of strength training in a circuit type fashion. We will be focusing on technique more than intensity. We will use a variety of exercises; dumbbells, kettlebells, body weight. All exercises will be taught with progressions and regressions depending on the student's skill level.

Flower Arranging featuring Sunflowers and bright blossoms; is a hands-on workshop exploring seasonal floral design using vibrant, locally inspired blooms. Learn the essentials of arranging, including stem preparation, composition, and color balance, while working with the unique shapes and textures. Perfect for beginners and enthusiasts alike, this class offers practical techniques and a finished arrangement to take home.

Flower Arranging featuring Zinnias, yarrow, and other bright blossoms; is a hands-on workshop exploring seasonal floral design using vibrant, locally inspired blooms. Learn the essentials of arranging, including stem preparation, composition, and color balance, while working with the unique shapes and textures of dahlias. Perfect for beginners and enthusiasts alike, this class offers practical techniques and a finished arrangement to take home.

Flower Arranging featuring Dahlias and bright blossoms; is a hands-on workshop exploring seasonal floral design using vibrant, locally inspired blooms. Learn the essentials of arranging, including stem preparation, composition, and color balance, while working with the unique shapes and textures of dahlias. Perfect for beginners and enthusiasts alike, this class offers practical techniques and a finished arrangement to take home.

Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

A fun and easy class for those who are curious about the comedy improv world, andthose who would like to feel a little less stressed when pressed to make things up on the fly. No requirement to be funny, just need to be excited to play and escape reality for a few hours

A fun-filled one hour workshop of connecting the body, breath and laughter. A class for all body types with no previous yoga experience required. This will be a quick way to awaken the body and ease away the stress and tension of the day.

Learn to make irresistible chocolate desserts! In this hands-on class practice key techniques for melting, tempering, and baking with chocolate while creating delicious treats to share!

Syllabus

Eggs Across the Kitchen is a demonstration-style culinary class that explores the incredible versatility of eggs in both savory and sweet cooking. In this class, you'll learn the fundamentals of egg cookery while preparing dishes and techniques such as Eggs in Purgatory, silky hollandaise sauce, airy meringues, and foamed egg white beverages like a classic Whiskey Sour. Along the way, we'll discuss egg anatomy, freshness, and how eggs function in cooking through emulsification, aeration, and protein coagulation. Whether you're looking to sharpen your kitchen skills or simply gain confidence cooking with eggs, this class offers a fun and flavorful look at one of the most essential ingredients in the culinary world.

Discover how to make traditional Chinese dim sum at home as you watch a chef prepare soft, fluffy chicken bao steamed buns. In this hands-on class, chef will also showcase complementary sides and flavorful dipping sauces to round out the meal. Perfect for home cooks of all skill levels looking to expand their culinary techniques, this session includes tasting samples of all dishes prepared. 

This class introduces the essential techniques behind making smooth, flavorful frozen desserts at home. In this hands-on class  learn how ingredients like fat, sugar, dairy, fruit, and air influence texture and freezing. Working in small groups, students will make classic vanilla custard ice cream, fruit sorbet, a no-churn ice cream, and both chocolate and caramel sauces. Leave with a deeper understanding of frozen dessert science and the confidence to recreate these treats with or without specialty equipment.

Syllabus

Enjoy a flavorful cooking demonstration celebrating classic Spanish tapas. Watch as these crowd-pleasing small plates come together, including patatas bravas, albóndigas with romesco sauce, wrapped dates, and a pairing of Manchego cheese with quince paste. Perfect inspiration for casual entertaining and sharing.

Have you ever wanted to turn your pet into a work of art? In this beginner friendly acrylic class, students will be given step by step instruction in order to create a portrait of their pet! Whether it’s your dog, cat, horse, turtle, fish, etc, you will be given the support and instruction that will allow you to capture your pet in a way that you can be proud of! Pre-drawn canvases will be available for students who send their photo at least one week before class. Materials included.

Syllabus

Learning the ancient Japanese hands on healing of Reiki will help you to awaken and enhance your natural healing abilities. Reiki helps to reduce stress, pain and chronic conditions while promoting relaxation and wellness for the body, mind and spirit. This class is a great benefit to individuals for self-health or professionals to include Reiki in their practice. No experience necessary. Includes certificate of completion.

Syllabus

Reiki is a natural hands-on system of stress reduction and relaxation that promotes energetic healing. It is an alternative therapy that can be used in conjunction with western medicine. This course will help you progress in the theory and practice of Reiki from Practitioner I status. You will be led through the handbook with lessons, assignments, and case studies. Upon completion, you will be awarded certification as a Reiki II Practitioner.

Syllabus

This continuation class for the Yang 24 form builds on the foundational skills learned in the Tai Chi for Balance Improvement class. Focus on the posture and flow of movements in Yang 24, working on memorizing the entire sequence and advancing your skills in the Tai Chi Walk. You will also learn to visualize chi and breathing throughout the practice.

The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.

Spring will soon be in the air with flowers blooming and birds chirping! And don’t forget Valentine’s Day! What better way to commemorate the changing of the season than with an art project. Let’s make some personalized greeting cards by using watercolor paint and ink! The subject is totally open to you, with Nathun there to help with ideas and assistance.

Syllabus & Supplies