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- Cleansing Your Space With Herbs
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Fee: $35.00
Item Number: 17186
Dates: 8/20/2024 - 8/20/2024
Times: 6:00 PM - 8:00 PM
Days: Tu
Sessions: 1
Building: CLAA4
Room: AA4 102 - Classroom
Instructor: Erin Harwood
Immerse yourself in the ancient art of herbal purification with a focus on using smoke and burning herbs. Learn respectful techniques for using herbs to cleanse and harmonize your space without cultural appropriation. Delve into different herbs that can be used, explore their significance, and discover how to create a serene environment through mindful practices. Create your own herbal wand or loose herbal blend in class. Join us to honor traditions and cultivate positive energy in your life.
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- Full Body Stretch
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Fee: $35.00
Item Number: 17142
Dates: 7/27/2024 - 7/27/2024
Times: 10:00 AM - 11:30 AM
Days: Sa
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Bryce Webster
Improve your overall health by learning how to stretch your tight muscles. We will discuss static and active stretchng techniques that you can use everyday.
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- Mindful Archery
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Fee: $95.00
Item Number: 20513
Dates: 7/29/2024 - 8/12/2024
Times: 10:00 AM - 12:00 PM
Days: M
Sessions: 3
Building: CLFLD
Room: Practice Field
Instructor: Angie Fadel
Tap into your inner power and unleash your inner strength in this immersive experience! Through step-by-step guidance, you'll learn mindfulness techniques to connect with yourself through breath and present-moment awareness using archery as a tool. After a brief archery tutorial, you'll have the opportunity to channel that mindful focus as you take aim and let arrows fly. Come prepared in comfortable layers and athletic shoes. All archery equipment will be provided.
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- 1-On-1 Nutrition Coaching: 5 session Package
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Fee: $275.00
Item Number: 17143
Dates: 7/8/2024 - 8/30/2024
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 0
Building: CLONLINE
Room: Online-no scheduled meetings
Instructor: Tiffini Gibbs
This class is in session. For more information please call Registration at 360-992-2939.
Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.
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- Plant ID Primer - Intro to PNW Plants
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Fee: $49.00
Item Number: 17185
Dates: 7/23/2024 - 8/6/2024
Times: 6:00 PM - 7:30 PM
Days: Tu
Sessions: 3
Building: CLAA4
Room: AA4 102 - Classroom
Instructor: Erin Harwood
Join us for an engaging exploration of Pacific Northwest (PNW) plant identification over multiple sessions. In the classroom sessions on July 23rd and July 30th from 6 to 7:30 pm, discover plant identification principles through discussions and hands-on practice. Then, on August 6th from 6 to 8 pm, put your skills to the test during a field day at a local park to identify plants in their natural habitat. This interactive course is perfect for nature enthusiasts and budding botanists alike!
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- Tai Chi for Balance Improvement
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Fee: $149.00
Item Number: 19491
Dates: 7/15/2024 - 8/28/2024
Times: 9:00 AM - 9:50 AM
Days: M W
Sessions: 14
Building: CLOCS
Room: O'Connell Sports Center 135
Instructor: Rita Chang
This class is in session. For more information please call Registration at 360-992-2939.
The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.
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- Yoga for the Absolute Beginner
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Fee: $65.00
Item Number: 17146
Dates: 7/25/2024 - 8/29/2024
Times: 8:00 AM - 8:50 AM
Days: Th
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Learn physical poses to explore the body as a means to feel inwardly, and to discover where you are strong, tight, weak, or dull. Relieve stress and prevent falls by incorporating balance, strength, and flexibility. Focus is on breathing and relaxation. Wear loose, comfortable clothing and bring a mat.
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- Yoga/Pilates
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Fee: $65.00
Item Number: 17141
Dates: 7/23/2024 - 8/27/2024
Times: 8:00 AM - 8:50 AM
Days: Tu
Sessions: 6
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class. Please wear loose, comfortable clothing and bring your own yoga mat.
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