Home & Wellness   

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Learn the basics of strength training in a circuit type fashion. We will be focusing on technique more than intensity. We will use a variety of exercises; dumbbells, kettlebells, body weight. All exercises will be taught with progressions and regressions depending on the student's skill level.

Unlock the timeless charm of granny squares in this fun and creative crochet class! Whether you're new to crochet or looking to refresh your skills, this class will guide you through the steps to create colorful and cozy granny squares—perfect for blankets, scarves, bags, and more. Students will learn to make a variety of granny squares over a fun 4-week period. 

Supplies to Bring: "Smooth" yarn (not knobby or bumpy).  Regular worsted weight is fine. Bring as many colors as you like, including variegated.  This is a great way to use up yarn ends leftover from other projects.  Crochet hook of the appropriate size for your yarn. Scissors. Darning needle.

Syllabus

This class is a planning guide for adult children of aging parents. Topics: eldercare, housing, legal, financial, end-of-Life, available resources, and other "A-Z" topics. In-class exercises are designed to help start your personal and family planning process. The course is taught from a family-based and practical real-world experience.

Syllabus

Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

In this hands-on workshop, you'll learn the art of basic jewelry design from local jewelry artist Sarah of Copper Fairy Gems. She'll share tips and tricks for each skill as you create your own custom earrings and pendant. We'll cover essential techniques such as design, beading, and using findings, as well as discuss the various tools and materials available for use. This workshop is perfect for beginners or anyone looking to practice their jewelry-making skills. You'll leave with two wearable of pieces jewelry and the confidence to keep creating! Materials kit is supplied and tools will be available for use during the workshop.

Learning the ancient Japanese hands on healing of Reiki will help you to awaken and enhance your natural healing abilities. Reiki helps to reduce stress, pain and chronic conditions while promoting relaxation and wellness for the body, mind and spirit. This class is a great benefit to individuals for self-health or professionals to include Reiki in their practice. No experience necessary. Includes certificate of completion.

Syllabus

Reiki is a natural hands-on system of stress reduction and relaxation that promotes energetic healing. It is an alternative therapy that can be used in conjunction with western medicine. This course will help you progress in the theory and practice of Reiki from Practitioner I status. You will be led through the handbook with lessons, assignments, and case studies. Upon completion, you will be awarded certification as a Reiki II Practitioner.

Syllabus

This continuation class for the Yang 24 form builds on the foundational skills learned in the Tai Chi for Balance Improvement class. Focus on the posture and flow of movements in Yang 24, working on memorizing the entire sequence and advancing your skills in the Tai Chi Walk. You will also learn to visualize chi and breathing throughout the practice.

Syllabus

The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.

Syllabus