Home & Wellness   

Learn how to change oil, replace air filters, inspect your vehicle's vital fluids, remove and change a flat, and what it takes to give your car a quick safety inspection before a trip.

 

Ready to add a little more delight to your days? This class explores how humor, color, play, and curiosity can help us reconnect with joy, even when life feels heavy. From the science behind laughter to the happiness of polka dots and sparkles, you'll rediscover how to spark a smile everyday.

Syllabus

Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

A fun-filled one hour workshop of connecting the body, breath and laughter. A class for all body types with no previous yoga experience required. This will be a quick way to awaken the body and ease away the stress and tension of the day.

Syllabus

Roasted Cherry Clafoutis, Black Forest Torte, and Vanilla Bean Cheesecake with Fresh Cherries. These cherry themed desserts will have you ready to get the most out of the short but sweet season. In this demonstration cooking class, we will prepare for the bounty of the PNW cherry season. We will cover different preservation methods and ways to use cherries in your desserts, as well as chocolate Pain de Genes sponge cake, dark chocolate mousse, Vanilla Bean Icebox Cheesecake, and Clafoutis custard.

Learn the essentials of traditional Chinese soup dumplings (Xiao Long Bao) in this chef-led demonstration class. You'll see how the dough, filling, and broth come together, plus how to fold and steam the dumplings. The chef will also prepare complementary sides and dipping sauces. Tasting samples of all dishes are included. This is a demonstration cooking class.

Learn to make elegant cream puffs from scratch, mastering pâte à choux, lemon curd, and assembly, while building confidence with foundational pastry techniques. This is a demonstration class.

Spring will soon be in the air with flowers blooming and birds chirping! And don’t forget Valentine’s Day! What better way to commemorate the changing of the season than with an art project. Let’s make some personalized greeting cards by using watercolor paint and ink! The subject is totally open to you, with Nathun there to help with ideas and assistance.

Syllabus

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Learn to sew with personalized, hands-on guidance. Work at your own pace on the projects and skills that interest you most, whether it’s sewing basics, machine setup, pattern reading or fabric selection. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.