Home & Wellness   

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Learn to sew with personalized, hands-on guidance. Work at your own pace on the projects and skills that interest you most, whether it’s sewing basics, machine setup, pattern reading or fabric selection. No refunds for unused sessions.

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. We can't remove all the obstacles in our lives but we can fortify our resilience so that we are ready to take on whatever comes. Your Wellness coach will help you develop healthy habits for reducing stress, building positive relationships and re-energizing healthy behaviors. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Do you have an aging parent or partner with declining health? Explore the complex issues you may encounter when assisting the elderly. Learn the key legal issues and documents relevant to elder care, the differences in medical insurance, the different types of housing/medical assistance available to the elderly, and the potential role of hospice or palliative care.

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Learn how to change oil, replace air filters, inspect your vehicle's vital fluids, remove and change a flat, and what it takes to give your car a quick safety inspection before a trip.

 

We're all going to die, and we don't know when, says Rev. Bodhi Be, a mentor of the instructor and director of perhaps the only non-profit funeral home. Given that important and poignant truth, there are many things we can do to prepare ourselves and save our loved ones time and stress.In this class, we will explore legal documentation, practical considerations, relational networks, wishes for your memorial and your body's disposition, and much more. All of this information is valuable to anyone regardless of age or state of health. The class will also provide free or inexpensive tools to help you complete and maintain your end-of-life preparations. This course is a partnership with Edmonds College.

Belly dance is one of the oldest forms of dance and is a great way to build core strength and increase self-confidence! Explore the basics of belly dance, its foundational movements, and rhythms as you get a great workout, and unleash your inner belly dancer.

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Discover the art of beautiful writing in this relaxing, hands-on introduction to calligraphy class. Learn the basics of letter forms, stroke techniques, and how to use a parallel pen and dip pen with confidence. You'll also explore how to lay out envelopes, place cards, and other creative projects.

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Explore the art of hand-building with clay! Learn foundational techniques such as pinch, coil, and slab construction to create both functional and decorative ceramic pieces. Perfect for beginners or anyone who loves working creatively with their hands.

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This course is perfect for absolute beginners eager to learn how to play chess with confidence. Starting with the basics--rules, piece movements, and board setup--then moving into key opening principles, simple tactics, and winning strategies. Through guided practice games and interactive exercises, you'll build skills step by step. By the end of the course, you'll be able to play a complete game, recognize common checkmate patterns, and start thinking like a chess player. No prior experience needed--just curiosity and a willingness to learn!

Learn the basics of strength training in a circuit type fashion. We will be focusing on technique more than intensity. We will use a variety of exercises; dumbbells, kettlebells, body weight. All exercises will be taught with progressions and regressions depending on the student's skill level.

Ready to add a little more delight to your days? This class explores how humor, color, play, and curiosity can help us reconnect with joy, even when life feels heavy. From the science behind laughter to the happiness of polka dots and sparkles, you'll rediscover how to spark a smile everyday.

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Let's make teddy bears!  Create your own crocheted stuffed bear while learning essential techniques. Practice shaping, working in the round, stuffing, and finishing details that bring personality to your project. Basic Crochet Skill needed to take this class.

Build the strength, balance, and mobility you need to stay active and support long-term quality of life. This upbeat, music-driven class focuses on functional fitness—training everyday movement patterns like sitting, standing, reaching, and bending to support longevity. Using chairs for stability and a variety of props (balls, bands, gliders, and weights), you’ll move safely and effectively in a supportive environment that fosters connection and community. Each class is designed to leave you feeling confident and strong.

Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

A fun and easy class for those who are curious about the comedy improv world, andthose who would like to feel a little less stressed when pressed to make things up on the fly. No requirement to be funny, just need to be excited to play and escape reality for a few hours

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A fun-filled one hour workshop of connecting the body, breath and laughter. A class for all body types with no previous yoga experience required. This will be a quick way to awaken the body and ease away the stress and tension of the day.

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Celebrate the fresh, vibrant flavors of the season in this demonstration cooking class focused on spring produce and nourishing meals This class highlights asparagus with a creamy leek sauce paired with pork tenderloin, a pea and mint velouté, and a crisp radish- 3 ways salad. Along the way, you'll learn techniques for balancing richness with freshness, using herbs to lift flavors, and letting seasonal produce shine, perfect inspiration for springtime meals at home.

Roasted Cherry Clafoutis, Black Forest Torte, and Vanilla Bean Cheesecake with Fresh Cherries. These cherry themed desserts will have you ready to get the most out of the short but sweet season. In this demonstration cooking class, we will prepare for the bounty of the PNW cherry season. We will cover different preservation methods and ways to use cherries in your desserts, as well as chocolate Pain de Genes sponge cake, dark chocolate mousse, Vanilla Bean Icebox Cheesecake, and Clafoutis custard.

Key Lime Pie, Banana Pudding, and Chocolate Cream Pie. Revisit these nostalgic desserts and learn to make them at home with professional results in this demonstration class. In this course we will re-create these classics you might find in your favorite Cafe or Diner. We will cover two types of pie crusts, vanilla wafer cookies, chocolate and vanilla pastry creams, key lime custard, and decoration with whipped cream and white chocolate whipped ganache.

Learn the essentials of traditional Chinese soup dumplings (Xiao Long Bao) in this chef-led demonstration class. You'll see how the dough, filling, and broth come together, plus how to fold and steam the dumplings. The chef will also prepare complementary sides and dipping sauces. Tasting samples of all dishes are included. This is a demonstration cooking class.

Learn to make elegant cream puffs from scratch, mastering pâte à choux, lemon curd, and assembly, while building confidence with foundational pastry techniques. This is a demonstration class.

Learn to make Pavlova, a crisp-on-the-outside, marshmallow-soft meringue topped with whipped cream and vibrant raspberry coulis.  This is a demonstration cooking class.

Enjoy this full-body workout that combines cardio, strength training, and drumming-inspired movement using lightly weighted sticks. Set to upbeat music, this fun, high-energy class improves coordination, endurance, and core strength while relieving stress. All fitness levels welcome.

Learning the ancient Japanese hands on healing of Reiki will help you to awaken and enhance your natural healing abilities. Reiki helps to reduce stress, pain and chronic conditions while promoting relaxation and wellness for the body, mind and spirit. This class is a great benefit to individuals for self-health or professionals to include Reiki in their practice. No experience necessary. Includes certificate of completion.

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Continue building your sewing skills by learning to sew zipper pouches and bags and how to follow a simple pattern. Bring your own project for personalized guidance and expert help.

This continuation class for the Yang 24 form builds on the foundational skills learned in the Tai Chi for Balance Improvement class. Focus on the posture and flow of movements in Yang 24, working on memorizing the entire sequence and advancing your skills in the Tai Chi Walk. You will also learn to visualize chi and breathing throughout the practice.

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The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance.

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Spring will soon be in the air with flowers blooming and birds chirping! And don’t forget Valentine’s Day! What better way to commemorate the changing of the season than with an art project. Let’s make some personalized greeting cards by using watercolor paint and ink! The subject is totally open to you, with Nathun there to help with ideas and assistance.

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Continue exploring the delicate art of botanical watercolor painting, building on techniques introduced in the beginner class to capture the details and vibrant colors of flowers, leaves, and plants. This hands-on class focuses on refining color blending, layering, and brushwork while creating beautiful nature-inspired artwork.

Explore the connection between body, mind, and spirit through the practice of yoga. This class is designed to promote balance, vitality, and self-awareness in a supportive and inclusive environment. All levels are welcome. Please bring a yoga mat, water, and wear comfortable clothing.

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