Cooking & Entertaining   

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Each session is 1 hour. No refunds for unused sessions. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Dive into the rich, soulful flavors of the South and learn classics like flaky buttermilk biscuits, creamy Southern-style mac and cheese, savory dirty rice, and hearty black-eyed peas with tender collard greens. In this demonstration class you'll pick up essential techniques for building deep flavor, using traditional ingredients.

This demonstration class focuses on Cuban and Puerto Rican cuisine, highlighting dishes like chicken al horno, tostones, con gris, and mojo sauce. Learn traditional cooking techniques and working with regional ingredients that bring a taste of the islands to the Pacific Northwest.

Discover the art of sushi making and explore a variety of fish, roe, and rolling techniques. Learn to prepare sushi rice, and craft traditional maki, inside-out rolls, and hand rolls.Alternatives to raw fish, we'll also include vegetable rolls and smoked fish options. Whether you're new to sushi or looking to refine your skills, this class offers a welcoming and enjoyable introduction to making sushi at home.