Clark at Columbia Tech Center   

Have you always wanted to begin an exercise program, but don't know where to start? Sign up for one-on-one personal training with a nationally certified trainer who will create and lead you through an exercise program based on your goals. Your trainer will contact you by the first week of the term to schedule your training sessions. Each session is 1 hour. No refunds for unused sessions.

Take your acrylic painting to the next level! Move into increasingly experimental stages, learning to expand your creativity and express yourself in a more intuitive style. Free your artistic self. Focus will be on the elements of design and color, line, and shape with demonstrations, tips and activities. Designed to meet the needs of those who already possess some acrylic experience, but all levels are welcome. 

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Begin learning Arabic by mastering the alphabet, forming words, and constructing simple sentences. Practice essential phrases for introductions and explore the diverse cultures and lifestyles of different Arab countries. Discover the common language of Arabic and the unique dialects that vary across regions.

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The Search for Asia and the Making of America: How European and American ideas about China and Asia shaped world history and contributed to the creation and growth of the United States. Explore how European and American views of China and Asia evolved from the fifteenth through the nineteenth century. Discover how trade, exploration, religion, and imperial ambition shaped global history and influenced the growth of the United States, laying the foundation for Asian and Pacific Islander migration that transformed American society.

Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted. No experience necessary.
Equipment is provided, but feel free to bring your own yoga mat or props.

Belly dance is one of the oldest forms of dance and is a great way to build core strength and increase self-confidence! Explore the basics of belly dance, its foundational movements, and rhythms as you get a great workout, and unleash your inner belly dancer.

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Continue your belly dance in this next level class! This course is designed for students who have completed the beginner level or have some belly dance experience and are ready to advance their skills. You'll dive deeper into intricate movements, complex rhythms, and the expressive artistry of belly dance. Join us to refine your technique, enhance your performance, and connect.

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Build strength and balance in a safe and empowering environment. This gentle yoga class combines seated postures, breathwork, and mindful movement using a chair for support. We'll also incorporate standing poses for balance and coordination, helping you stay mobile and strong in everyday life. Designed for all levels and abilities, no experience required.

 Benefits: • Improve posture & joint mobility • Reduce stress & increase energy • Enhance balance & coordination • Stay active in a supportive community

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Learn the basics of strength training in a circuit type fashion. We will be focusing on technique more than intensity. We will use a variety of exercises; dumbbells, kettlebells, body weight. All exercises will be taught with progressions and regressions depending on the student's skill level.

Build confidence using computers in this beginner-friendly, bilingual (English/Spanish) class. Learn essential skills like navigating your device, using email, browsing the internet, and creating simple documents.

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Culture and Traditions are the fundamental aspects that sharpen human identity and regulate societal norms. Syrian and Lebanese culture and traditions are a passionate emphasis on family, community, hospitality, food, vibrant celebrations, religious traditions and holidays, and folklore passed down through generations. Jon this class to explore the history, social customs, and communication styles of Syria and Lebanon.

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Come learn about Energy! How did traditional fossil fuel-based sources develop?  How is Energy generated and transmitted?  What are the prospects of alternative/green sources (e.g., wind, solar, ocean)?  Learn of the pros/cons of each of these Energy sources, their impact on society, and current issues like AI and data-centers.

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This class will explore how you can plan a fun journey of self-discovery to the Hawaiian Islands for less money than you think.  Learn about lower cost travel options and authentic Hawaiian cultural activities.  Class taught by a 25+ year seasoned traveler to Hawaii.

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Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.

Learn foundational moves, freestyle skills, and choreography in a fun, high-energy class. All levels welcome.

Rock & roll was more than a new kind of music, it helped transform American culture. Trace the history of rock & roll from its roots in blues, gospel, country, and rhythm & blues through the birth of rock in the 1950s, the cultural revolution of the 1960s, the fragmentation and expansion of rock in the 1970s, and the rise of punk, alternative rock, and grunge. Explore the musicians, songs, technologies, and cultural changes that shaped rock history and examine larger questions about race, youth culture, rebellion, politics, sexuality, commercialism, and generational identity.

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Explore and work on your own projects, brush up on watercolor basics, and/or learn some new and interesting techniques to add to your painting repertoire. Bring your favorite supplies. For those wanting to join in the projects on the syllabus, please consult the supply list.

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Have you ever wanted to dive deeper into art history and actually use that knowledge to expand your own artistic expression? In this part history, part studio class, students will learn about specific eras of art history, including notable artists, artistic techniques, and the connection the art had on society while applying that information to create several original works of art. The chosen medium (drawing, watercolor, acrylic, etc.) will be up to each students' preference.

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Explore the ideas and questions at the heart of existentialism, including freedom, responsibility, authenticity, anxiety, identity, and the search for meaning. Through philosophy and literature, examine how thinkers have explored what it means to be human, navigate uncertainty, and create purpose in an ever-changing world.

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Discover the fundamentals of kettlebell training. Learn correct form, essential movements, and breathing techniques to build strength, stability, and coordination. Perfect for newcomers looking to add variety and functional strength to their fitness program.

Dive into energized journaling techniques to connect with your highest inner self. Learn new styles and artful skills to transform journaling from merely reviewing past experiences to embodying and empowering your present and future experiences.

Please bring a pen, paper, notebook, or a laptop. Art supplies are highly recommended, such as colored pencils, crayons, pens, water colors, or stickers. Last of all, select a poem, song lyrics, famous speech or document that inspires you.

 

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Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition.  No partner needed. Absolutely no experience necessary.

The forces of Nature can create spectacular natural disasters. Come learn about super volcanoes, asteroid impacts, strong hurricanes, mega-quake tsunamis, super solar storms, etc. Some of these natural disasters have given rise to ancient legends, like Atlantis. Gain a deeper understanding of these natural disasters and they impact the Earth.

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Retirement today offers more possibilities than ever before. This engaging workshop will help you explore your goals, values, and interests to create a meaningful and fulfilling next chapter. Discover practical strategies for designing a retirement that reflects your purpose, lifestyle, and personal vision for the future.

This course will guide you through the fundamentals and more of drawing the portrait whether you are a beginner or have more experience. With step-by-step instruction, individual help,  and plenty of practice, you¿ll build confidence and discover that drawing realistic portraits is easier than you think. Topics will include approaches to drawing, structure, proportions, relationships, drawing features, etc.

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Portrait Examples

Enjoy this full-body workout that combines cardio, strength training, and drumming-inspired movement using lightly weighted sticks. Set to upbeat music, this fun, high-energy class improves coordination, endurance, and core strength while relieving stress. All fitness levels welcome.

Learning the ancient Japanese hands on healing of Reiki will help you to awaken and enhance your natural healing abilities. Reiki helps to reduce stress, pain and chronic conditions while promoting relaxation and wellness for the body, mind and spirit. This class is a great benefit to individuals for self-health or professionals to include Reiki in their practice. No experience necessary. Includes certificate of completion.

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Reiki is a natural hands-on system of stress reduction and relaxation that promotes energetic healing. It is an alternative therapy that can be used in conjunction with western medicine. This course will help you progress in the theory and practice of Reiki from Practitioner I status. You will be led through the handbook with lessons, assignments, and case studies. Upon completion, you will be awarded certification as a Reiki II Practitioner.

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Discover the art of portrait sculpture in this hands-on class for beginners. Using polymer clay, you'll create a bust of yourself, a loved one, or an original character while learning facial proportions, sculpting techniques, and how to build a simple armature. Finish your piece with painting and display techniques, and leave with a unique work of art. No prior sculpting experience is required.

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Learn how to give clear, constructive feedback, set healthy boundaries, and have the conversations that matter. This interactive session builds practical skills in active listening, empathy, and direct communication, helping you strengthen workplace relationships, build trust, and create better outcomes.

Instructor: Janell Payne

Build strength, balance, mobility, and cardiovascular endurance in this upbeat, music-driven class designed to help active adults 50+ stay strong, capable, and independent as they age. Using a variety of props including weights, bands, gliders, balls, and chairs for support and balance, you’ll train real-life movement patterns like squatting, lunging, reaching, rotating, and getting up and down from the floor. Participants should be comfortable standing for most of class and moving at a moderate pace. Modifications are offered, but the overall class is best suited for individuals with a moderate level of mobility who are looking to improve strength, stability, flexibility, coordination, and overall fitness in a supportive community environment..

Looking for a fun way to move, make friends, and try something new this summer? Join our Beginning Adult Tap Class! This fun and welcoming 6-week session is perfect for beginners or anyone wanting to get back into tap dancing. No experience needed!

Dance along to upbeat, fun music while learning basic tap steps in a relaxed and supportive environment. No pressure, no stress, and no need to memorize routines, just come ready to move, laugh, and have a great time.

Tap shoes are encouraged, but if you don’t have any yet, simply bring a clean pair of tennis shoes to wear in the studio.

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Explore the delicate art of botanical watercolor painting in this hands-on class. Learn how to capture the intricate details and vibrant colors of flowers, leaves, and plants using watercolor techniques. Whether you're a beginner or have some painting experience, you'll enjoy creating your own stunning nature-inspired artwork while developing your skills in color blending, layering, and brushwork.

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Build your watercolor skills while creating beautiful handmade cards. With step-by-step guidance, you'll practice painting a variety of objects and explore watercolor materials, techniques, color mixing, and composition. Each week, create four cards to take home while having fun experimenting with watercolor. Some watercolor experience is recommended.

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Have you always wanted to try out this beautiful art form? Learn the fundamentals and be guided with step-by-step instructions. You will learn a new technique each week.

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Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.