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Cleveland, OH 44115-2214
Phone: 216.875.9731

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Course catalog > Health and Wellness

Suspension-Based Functional Training (INTRODUCTION/BASIC) (6 Sessions)  

Looking for a way to work off that stress?

How about giving TRX Suspension and Rip training a try?

Used by individuals of all fitness levels, including novice exercisers to elite athletes, this unique type of training incorporates using only your body weight against TRX suspension straps or the TRX Rip trainer. The difficulty of each exercise can easily be adjusted by simply changing your body position, meaning that you can make it as hard or as easy as you like!

Over this six week course, you will be introduced to basic techniques using TRX Suspension and Rip training devices, providing you with a fun and flexible way to enhance your fitness.

No prior experience required!

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You will earn 150 VikeHealth incentive points for participation in a Journey to Wellness program, with a maximum of 150 points per term. You must attend 80 percent of the program to receive the 150 points.

 

Suspension-Based Functional Training (INTRODUCTION/BASIC) (6 Sessions)
Item: HPSP18FLC5601 Alivia Stephan
12:00 PM - 1:00 PM Physical Education Building (PE)
Sessions: 6 Tu Th Location: Sub-Basement 16 (SB 16) Cleveland, OH
3/20/2018 - 4/5/2018 Fee: $300.00

In addition to registering online,

please fax, email or mail your Staff Development form as payment !

Fax; 216/687-3556

Mail; Noelle Muscatello, School of Nursing, JH 239

Email; cehperd@csuohio.edu or j.n.muscatello@csuohio.edu

6 Sessions, Tuesdays and Thursdays, PE SB16
 

Contact
Noelle Muscatello
216-687-3867
cehperd@csuohio.edu
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