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Wellness Coaching 101: How to Move from Point A to Point B (4 Sessions with lunch)  

Wellness Coaching 101: How to Move from Point A to Point B

4 Sessions with lunch

1. Be Your Own Wellness Coach! Do you find yourself as the one people turn to for advice but you can’t deal with your challenges? You have the tools and now it’s time to put them to use - on you! Discover these three self-care tips to guide yourself to a satisfied life.

2. Healthy Communication. Does the way you communicate feel good and alive or bad and full of drama? Most relationship challenges revolve around a lack of communication or confusing messages. Learn about your communication style and create two boundaries to keep you strong and clear.

3. Change: The Good, Bad and the Ugly. If an alien landed on Earth how would you describe the word change to it? Change can either shut us down or build us up. Learn how to use guided imagery as a healthy and empowering way of managing change.

4. Coping with Stress. Freedom from stress addiction starts with a commitment to wellness. Find out the levels of stress and how it impacts your body, mind and spirit. Once you determine what level you are on you can apply specific coping techniques to return to harmony.

Rita Abdallah, LISW-S, ACSW, brings over 20 years of academic preparation, professional knowledge and life experience to her passion for serving others. She received a Master’s degree in social work from the University Of Connecticut School Of Social Work and an undergraduate degree from John Carroll University. She is a Licensed Independent Social Worker (LISW-S) and member of the Academy of Certified Social Workers (ACSW).

Rita’s career accomplishments include: published author, researcher, speaker, consultant and volunteer. She has won local and state awards for her commitment to service. Rita has led and facilitated multiple workshops on health and healing.

In 2013, Rita co-founded a non-profit called “Destination Hope,” which promotes the art of positive living through humor, support and knowledge for individuals touched by cancer.

Rita believes that living authentically means healthy and daily doses of wisdom, humor and love. She strives to live mindfully, joyfully and positively and provides individuals and groups effective tools on using the inner voice for maximum outer expression. Just as a fitness trainer helps clients prepare and get through personal challenges, Rita assists clients in responding proactively to change.


You will earn 150 VikeHealth incentive points for participation in a Journey to Wellness program, with a maximum of 150 points per term. You must attend 80 percent of the program to receive the 150 points.


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Noelle Muscatello
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