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Cleveland State University
2121 Euclid Avenue MC 111-F
Cleveland, OH 44115-2214
Phone: 216.875.9731

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Course catalog > Health and Wellness

Cardio-Fitness Tube Circuit (6 Sessions)  

Cardio-Fitness Tube Circuit:

This class combines fun aerobic dance segments with challenging strength and muscle toning segments using Fitness Tubes (stretch tubes with handles). Resistance tubes provide our muscles with a variable resistance challenge, which delivers fabulous muscle toning benefits just in time for Spring Break. The class will end with mat core work and a Yoga stretch segment.

April Grushetsky ACE-PT, ACE-GFI is an ACE Certified Personal Trainer, Group Fitness instructor and Mind Body Specialist. She has many years experience in the fitness industry and is known to be an instructor who consistently delivers classes that are fun, safe, easy to follow and effective.

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You will earn 150 VikeHealth incentive points for participation in a Journey to Wellness program, with a maximum of 150 points per term. You must attend 80 percent of the program to receive the 150 points.

 

Cardio-Fitness Tube Circuit (6 Sessions)
Item: HPSP18FLC6101 April Grushetsky
12:00 PM - 1:00 PM Physical Education Building (PE)
Sessions: 6 M F Location: Sub-Basement 16 (SB 16) Cleveland, OH
3/26/2018 - 4/13/2018 Fee: $300.00

In addition to registering online,

please fax, email or mail your Staff Development form as payment !

Fax; 216/687-3556

Mail; Noelle Muscatello, School of Nursing, JH 239

Email; cehperd@csuohio.edu or j.n.muscatello@csuohio.edu

6 Sessions, Noon to 1pm, PE SB16
 

Contact
Noelle Muscatello
216-687-3867
cehperd@csuohio.edu
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