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Course catalog > Health and Wellness

Cardio-Fitness Tube Circuit (6 Sessions)  

Cardio-Fitness Tube Circuit:

This class combines fun aerobic dance segments with challenging strength and muscle toning segments using Fitness Tubes (stretch tubes with handles). Resistance tubes provide our muscles with a variable resistance challenge, which delivers fabulous muscle toning benefits just in time for Spring Break. The class will end with mat core work and a Yoga stretch segment.

April Grushetsky ACE-PT, ACE-GFI is an ACE Certified Personal Trainer, Group Fitness instructor and Mind Body Specialist. She has many years experience in the fitness industry and is known to be an instructor who consistently delivers classes that are fun, safe, easy to follow and effective.

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You will earn 150 VikeHealth incentive points for participation in a Journey to Wellness program, with a maximum of 150 points per term. You must attend 80 percent of the program to receive the 150 points.

 

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Contact
Noelle Muscatello
216-687-3867
cehperd@csuohio.edu
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