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Cleveland State University
2121 Euclid Avenue MC 111-F
Cleveland, OH 44115-2214
Phone: 216.875.9731

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Course catalog > Health and Wellness

20/20/20 (6 Sessions)  


This class begins with 20 minutes of cardio fitness training, followed by 20 minutes of muscle conditioning dumbbell/kettle bell strength training, and wraps up with 20 minutes of Pilates style core strengthening and a Yoga stretch out.

April Grushetsky ACE-PT, ACE-GFI is an ACE Certified Personal Trainer, Group Fitness instructor and Mind Body Specialist. She has many years’ experience in the fitness industry and is known to be an instructor who consistently delivers classes that are fun, safe, easy to follow and effective.


You will earn 150 VikeHealth incentive points for participation in a Journey to Wellness program, with a maximum of 150 points per term. You must attend 80 percent of the program to receive the 150 points.


20/20/20 (6 Sessions)
Item: HPSP18FLC6201 April Grushetsky
12:00 PM - 1:00 PM Physical Education Building (PE)
Sessions: 6 M F Location: Sub-Basement 16 (SB 16) Cleveland, OH
5/7/2018 - 5/25/2018 Fee: $300.00

In addition to registering online,

please fax, email or mail your Staff Development form as payment !

Fax; 216/687-3556

Mail; Noelle Muscatello, School of Nursing, JH 239

Email; or

6 Sessions, Mondays and Fridays, PE SB16

Noelle Muscatello
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