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Phone: 216.875.9731

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Course catalog > Health and Wellness

Suspension-Based Functional Training (INTERMEDIATE) (6 sessions)  

Do you feel proficient with the TRX products?

Would you like to experience the more challenging exercises using the TRX suspension trainer straps and TRX Rip trainer?

If you have taken TRX Training beginner and answered, “Yes!” then join us for TRX Training- Intermediate. Over this six week course, you will take the basic knowledge learned in Beginner TRX and experience new and more challenging exercises as well as how to incorporate these moves into your current resistance training program.

You will earn 150 VikeHealth incentive points for participation in a Journey to Wellness program, with a maximum of 150 points per term. You must attend 80 percent of the program to receive the 150 points.


Suspension-Based Functional Training (INTERMEDIATE) (6 sessions)  Class already in session...
Item: 01Alivia Stephan

In addition to registering online,

please fax, email or mail your Staff Development form as payment !

Fax; 216/687-3556

Mail; Noelle Muscatello, School of Nursing, JH 239

Email; or

Fee: $300.00
6 Sessions, Tuesdays and Thursdays, PE SB16

Noelle Muscatello
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