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Course catalog > Health and Wellness

Cardio Invasion with Megan Landean (6 Sessions)   NEW!

Cardio Invasion is an interval style workout that uses both cardio and strength exercises. The workout is a mixture of light, moderate, and vigorous activity level exercises involving body weight and a variation of exercise equipment.

Cardio Invasion involves a combination of cardio, muscular strength, and muscular endurance exercises.

Equipment: Kettlebells, resistance bands, yoga mats

Purpose: To incorporate exercises that will raise your heart rate and provide you with increased energy throughout your day.


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Noelle Muscatello
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