Monday   

The more advanced recorder players participate in a group. Students will analyze and interpret the music and improve their playing! Join us as we progress along the “path to perfection”.

This class is for “beyond beginners”.

Bring your own recorder, either soprano or alto. 

Learn to play the Recorder. Stay and listen in or keep practicing with the Intermediate group. Bring your own recorder to class.

Contact  wengerfrances9@gmail.com for details.

Prerequisite: Bridge 1 and 2 or knowledde of Bridge materials.

Topics include: preempts and The Law, leads and carding, 2 club strong opener, 1430 and slam bidding, finesses, defensive thoughts, plus an in-class tournament for master points.

Pay the additional $20 card fee to the LB Bridge Center.

Course will extend beyond session to Dec 1.

This is an on-going crafts class that explores different projects, tools, techniques and mediums. Projects are varied and chosen with the class interests in mind. Projects may have a supply fee for specific materials needed. Students need to bring a basic tool and supply kit that will support the current project. This class is for mid to high skill level students. Experience in card making, crafts, basic art skills, tools and techniques is required.

This class is not for beginners. Questions? Contact Sheryl at sherylhaglund@verizon.net

Come, enjoy Jeff's favorite movies. Offer a suggestion if you have a favorite!

1. Breakfast At Tiffany's Audrey Hepburn

2. Lifeboat - Alfred Hitchcock classic

3. Captain From Castille- Tyrone Power

4. Touch of Evil- Charlton Heston, Orson Welles

5. Ulysses- Kirk Douglas- Anthony Quinn

6. Maltese Falcon- Humphrey Bogart

7. Birth of A Nation- D. W. Griffith's 1915 masterpiece

Meditation has been defined as a way to quiet the mind, connect with our inner self, and even heal our body. It has been used for centuries within most spiritual and religious settings. In the Western world it is being accepted not only as a spiritual practice, but also as an adjunct to other therapies to treat chronic pain, lower blood pressure, treat PTSD, and boost our immune system. It is a useful tool for everyone to disconnect from the constant negative news, traffic jams and all that challenges you. Daily meditation can provide insight into different levels of consciousness and science has now shown that longterm meditators can obtain other physical benefits.

This is class is designed for beginners and will cover not only the practice of, but the science behind meditating.

THIS CLASS IS FULL.

Immerse yourself in a world where paper comes alive under your fingertips. Join a hands-on workshop celebrating creativity and the art of upcycling. Whether you're an experienced artist or a complete novice, this paper mâché workshop is a great opportunity to create and transform simple materials into your unique pieces.

THIS CLASS IS FULL.

Did you study French in school and wish that you could have continued your studies? Have you been using Duo Lingo or online classes but want feedback from a live French-speaking person? If so, this course is for you! Come to refresh your memory and ignite your ability to speak and understand French through a variety of modalities. Guided conversations, vocabulary building, review of essential grammar, and training in proper pronunciation will be supported by a little reading, a little writing, and songs.

SPECIAL EVENT - FREE TO MEMBERS

This class will explain why heart disease, stroke, and cancer are the major causes of death in the U.S. with poor diet and lifestyle as primary factors. Understand which foods promote excellent health and how to develop a health-oriented diet so your risk of heart disease, cancer and diabetes will drop dramatically.

THIS CLASS IS FULL.

Every life is a story waiting to be heard. As elders we carry not just memories, but the meaning behind those memoires, the synthesis of a life. Aging offers a rare opportunity to pause, examine and reflect on what has been experienced. This class combines story structure and life progression with remembered events through the lens of topics like cultural life scripts, autobiographic memory, narrative identity, life themes, and reframing and repair. A high degree of interaction and personal sharing is part of this class.

Human innovation and trial and error created fabrics and dyes on every continent. From spinning to weaving, textiles spurred innovation and industrialization. For 3,000 years India dominated cotton production and the art of dying and monopolized trade on the Indian Ocean. We’ll look at how textiles spurred global trade and impacted the environment today.

We'll begin with a basic inventory of our observable universe: earth, our solar system, stars, galaxies, and galaxy clusters. We will marvel at the appearance of these heavenly bodies and their features. As we examine the sky and the motion of the Earth, we will explore the causes of seasons, eclipses, and phases of the Moon. We will analyze the basic properties of light and the newest telescopes that are contributing to our understanding of the universe. All class sessions feature striking visual images taken with powerful telescopes.

Enjoy practicing flexibility, strength building, and balance by using different yoga poses or asanas. Participants need to be able to move from a seated position on the floor to standing with ease. Learn relaxation and meditation techniques that help reduce stress, depression and anxiety. Create a flexible and strong mind/body connection.