In-Person   

Ready to add some sophistication to your guitar playing; perhaps add some new songs & chords for your repertoire? Join us if you would like to learn to play guitar-based music of our roots--folk, 60’s-70’s classic rock, blues. Instruction will be chord-based and song-based and is designed for players advancing their skills. We will be covering Advanced Chords, Strumming, Tabs, “Licks,” Double Stops, Bass Runs, and Barre Chords. An Intro to Lead Acoustic Guitar section will be attached to the class.

Contact instructor for more info before the 1st class if you are interested.  surfteach1@aol.com

The more advanced recorder players participate in a group. Students will analyze and interpret the music and improve their playing! Join us as we progress along the “path to perfection”.

This class is for “beyond beginners”.

Bring your own recorder, either soprano or alto. 

Learn to play the Recorder. Stay and listen in or keep practicing with the Intermediate group. Bring your own recorder to class.

Contact  wengerfrances9@gmail.com for details.

THIS CLASS IS FULL.

Students will explore the historical aspects, aesthetic compositions, and the lives of influential artists and architects representing the Italian Mannerism and Baroque periods and the Italian and French Rococo period (1520-1790).

THIS CLASS IS FULL.

 Use those books that are lying around collecting dust and turn them into works of art that will jump out of the pages. Create 3-D images by folding pages in a book. Learn two methods—folding only and cut & fold. Learn how to select the correct book for the folding project. Once you have some basic knowledge on folding, it’s a very easy and affordable craft. You may add a bit of scrapbooking details to finish off the cover. Class material fee is $12 paid to instructor at first class meeting.

THIS CLASS IS FULL.

This course will explore the significant role that the City of Long Beach played in aviation history. From the early days of airplanes using the beach for take offs and landings to Long Beach’s new moniker, Space Beach, the course will cover the many developments of aviation. It will also focus on the individuals who contributed to aviation’s evolution. There will be two 90 minutes long field trips that include touring the historical Long Beach Airport terminal and visiting Rosie the Riveter Park.

We will first talk about the structure of the guitar (body, neck, tuning pegs etc.) and then learn how to tune it. We'll practice chord structures and some basic music theory, then strumming patterns. Soon we’ll begin playing some easy songs so moving from chord to chord will be easier.

Bring a guitar with steel or nylon strings (preferred) and a smile!

Explore nonfiction books on issues shaping our society and our lives, from the institutions we rely on to the challenges we face together. We offer thoughtful conversation and shared reflection in a welcoming environment. This fall, as our nation marks its 250th anniversary, our readings examine what it means to be an American, both as a matter of law and as a matter of lived history. First: the story of the U.S. Constitution itself, tracing how its promise of amendment has been argued over, invoked. Then we visit 13 regions of the country, revisiting the places where America has repeatedly defined and redefined itself.

Fall books: Oct - We the People: A History of the US Consittution - by Jill Lepore Nov. - This Land is Your Land - by Beverly Gage Class

Meets for two sessions at Los Alamitos on Oct.23 and Nov. 20

2 meetings only

For Beginners and players who played previously. Learn to play bridge the modern way. Each class includes the play of 8 hands related to the subject taught. Topics include introduction to bridge, opening a major, opening a minor, no trump, Stayman, transfers, opening leads, attitude, carding, 1 NT Forcing and 2 over 1.

Pay the additional $20 card fee to the LB Bridge Center.

Class will  continue beyond Session to December 1.

Prerequisite: Bridge 1 and 2 or knowledde of Bridge materials.

Topics include: preempts and The Law, leads and carding, 2 club strong opener, 1430 and slam bidding, finesses, defensive thoughts, plus an in-class tournament for master points.

Pay the additional $20 card fee to the LB Bridge Center.

Course will extend beyond session to Dec 1.

Constance Malaambo, R.N., who worked in the Emergency Department for over 30 years will now take you through the process of completing your Healthcare Directive. It is important to understand your options for medical treatment; our choices on exactly what we want; choosing someone to speak for you if needed. We plan our funerals. But the act of dying and how this may occur is up to us and our gift to our loved ones. Please join me in creating this gift. 

NOTE:  NOVEMBER 11TH IS A HOLIDAY.  CAMPUS IS CLOSED

Whether you are an experienced singer or have always desired to sing, this creative chorus is for you. Together we will gain confidence in our natural singing abilities and musicianship. Performances will be scheduled when prepared. Fee for music scores. A pencil w/eraser and a 1” BLACK 3 ring binder are required.

SPECIAL EVENT - FREE TO OLLI MEMBERS

With a half-million cardiac arrests each year, CPR (cardiopulmonary resuscitation) can help save a life if a person’s breathing or heart stops. Why Is CPR Important? Keeping the blood flow active - even partially – extends the opportunity for a successful resuscitation once trained medical staff arrive on site. ALSO: Learn about support for women and the threat of Heart Disease. Come to find out more about the “Red Bags of Courage”

This is an on-going crafts class that explores different projects, tools, techniques and mediums. Projects are varied and chosen with the class interests in mind. Projects may have a supply fee for specific materials needed. Students need to bring a basic tool and supply kit that will support the current project. This class is for mid to high skill level students. Experience in card making, crafts, basic art skills, tools and techniques is required.

This class is not for beginners. Questions? Contact Sheryl at sherylhaglund@verizon.net

Stay informed and have your say on the news of the day. Instructors will choose a few current event topics each week, give a brief presentation for each and then ask for thoughtful comments and questions from the class. Discussions are very much valued and are the core of the class. Class members are also encouraged to choose a topic of their own and present it for discussion. 

Dungeons & Dragons has had quite a resurgence but many people are intimidated by playing, finding a group, or running a game. Whether you’ve played as a kid and want a refresher or you’ve never played before, this class will get you battle-ready! You’ll learn the basics of the game, some history, and some Table Top Role - Playing Game (TTRPG) alternatives to D&D.

Once we’re acquainted with the game, we will break into groups of 5 or less and play! We will end with instruction on how to run a game (GM, “Game Master”). $10 fee for materials, including dice and a mini figure. Adventure awaits!

NOTE:  NOVEMBER 11TH IS A HOLIDAY.  CAMPUS IS CLOSED

NOTE:  NOVEMBER IS A HOLIDAY.  THE CAMPUS IS CLOSED.

THIS CLASS IS FULL.

Learn the fundamentals of finger style, Travis picking, finger rolls, thumb independence, and chord melodies. Review knowledge of chords and positions. Learn a variety of song styles, including: traditional, folk, country, blues, and jazz.

THIS CLASS IS FULL.

“When you read a short story, you come out a little more aware and a little more in love with the world around you.” — George Saunders

Combining history and art history, we’ll cover six of the most significant dynasties and empires of India. We’ll span almost 5,00 0 years of history from the Indus Valley civilization of 3,000 bc up to the advent of the British Raj in the mid-19th century. We’ll study the Maur yans, Kushans, Guptans, Cholas and Mughals. Within that time frame we’ll weave in various threads of art history, architecture, sculpture, painting, religion and philosophy. For example: the origins of yoga, the great Sanskrit epics, the birth of Hinduism, Buddhism and Jainism, and more. Overarching themes will be the cultural contributions of India as well as its importance in ancient and pre-modern world trade routes. 

Come, enjoy Jeff's favorite movies. Offer a suggestion if you have a favorite!

1. Breakfast At Tiffany's Audrey Hepburn

2. Lifeboat - Alfred Hitchcock classic

3. Captain From Castille- Tyrone Power

4. Touch of Evil- Charlton Heston, Orson Welles

5. Ulysses- Kirk Douglas- Anthony Quinn

6. Maltese Falcon- Humphrey Bogart

7. Birth of A Nation- D. W. Griffith's 1915 masterpiece

SPECIAL EVENT - FREE TO OLLI MEMBERS

The Cypress College Holocaust Survivor’s Portrait Gallery will help to preserve stories and to ensure the world never forgets what the survivors experienced. The portraits go beyond likenesses and capture the essence of the survivor’s character and their resilience in the face of unspeakable horror and loss. Join a docent narrated tour of the Holocaust Portrait Gallery, meet the photographer, see the portraits which will spark empathy and admiration as you hear their stories. Students will provide own transportation.

Presentor: Karen Lynn Cant

P

THIS CLASS IS FULL.

Learn how to use your iPhone camera. Class will cover all the settings you can use for better photos. Tips and tricks for different kinds of photos. How to take better photos and videos. Bring your charged device. iPads are available for classroom use.

THIS CLASS IS FULL.

Join us as we play Irish fiddle tunes and sing traditional “pub” songs and sea shanties, while discovering a little history of the Emerald Isle. Traditional instruments (guitar, fiddle, mandolin, bodhran, tin whistles) welcome.

THIS CLASS IS FULL.

Have you admired a piece of jewelry and wanted it to match your colors? Have you wanted to explore a new medium and have art you can wear? If so, this class is for you! We will explore a variety of techniques from A to Z, including how to create the perfect necklace and create unique jewelry pieces. Belinda is a fiber artist by training and has studied jewelry making and design for over 20 years. She enjoys creating jewelry from various and inexpensive objects.

Would you like to take on a knitting project with others who share your love of the art? Bring your desired pattern and materials and we will work through your project together in a friendly instructor-guided environment. You will have fun and success. Students will learn to read and manage their patterns. Seeing others’ projects and successes will inspire students to blossom. Knitters can tackle almost anything with kind support.

This class is for “beyond beginners” only.

THIS CLASS IS FULL.

Discover the timeless sport of Lawn Bowls in this 5 week intro! Learn the rich history, core skills, and key rules. All abilities welcome—safety, fun, social connection, and personal gains come first. Enjoy sun, gentle exercise, and friendly competition as you kick-start your journey into this classic, inclusive game . 

This course takes you on a journey through the stories of resistance and rebellion among enslaved people in the Americas. We’ll dive into famous uprisings like the Haitian Revolution, the Amistad Rebellion, and Nat Turner’s Uprising, as well as some lesser-known fights for freedom in places like Brazil, Cuba, and the Guianas. You’ll get to look at firsthand accounts and expert research to figure out what drove these movements, how they were organized, and what they accomplished.

Meditation has been defined as a way to quiet the mind, connect with our inner self, and even heal our body. It has been used for centuries within most spiritual and religious settings. In the Western world it is being accepted not only as a spiritual practice, but also as an adjunct to other therapies to treat chronic pain, lower blood pressure, treat PTSD, and boost our immune system. It is a useful tool for everyone to disconnect from the constant negative news, traffic jams and all that challenges you. Daily meditation can provide insight into different levels of consciousness and science has now shown that longterm meditators can obtain other physical benefits.

This is class is designed for beginners and will cover not only the practice of, but the science behind meditating.

THIS CLASS IS FULL.

Immerse yourself in a world where paper comes alive under your fingertips. Join a hands-on workshop celebrating creativity and the art of upcycling. Whether you're an experienced artist or a complete novice, this paper mâché workshop is a great opportunity to create and transform simple materials into your unique pieces.

 I am delighted to continue as host for our next cinematic journey this Fall session. After screening a variety of films this last summer, I look forward to more exploration of foreign, animated, comedic, impactful and powerful movies. Some films may span two genres, an oldie that’s also about Los Angeles for example. It has always been my aim to include directors and actors who have exhibited excellence in the cinematic arts. Foremost, these selections are chosen for their excellent writing, dialogue, acting, and overall aura. After consulting with fellow cinephiles, I feel I have moved closer to understanding some common elements of “What makes a movie a timeless masterpiece.” Please join us as we “Seek the Answer Together.”

THIS CLASS IS FULL.

Beginning students: Introduction to basic knitting and crochet stitches using class demonstration and individual instruction. Information covered in class will include types of stitches, stitch abbreviations, pattern interpretation and basic tools/supplies. Beginners, on the first day of class please bring a skein of size 4 or worsted yarn, and either size 7 or 8 knitting needles or a size H or I crochet hook, depending on your desire to learn knitting or crochet.

Did you study French in school and wish that you could have continued your studies? Have you been using Duo Lingo or online classes but want feedback from a live French-speaking person? If so, this course is for you! Come to refresh your memory and ignite your ability to speak and understand French through a variety of modalities. Guided conversations, vocabulary building, review of essential grammar, and training in proper pronunciation will be supported by a little reading, a little writing, and songs.

This course is for those with some knowledge of French and is not a first-time experience in learning French.

Parlons Francais is offered twice each week. The same content will be presented on Mondays and Saturdays. Please register for your preferred section and thank you in advance for not asking to make up absences by attending the other session.

THIS CLASS IS FULL.

Did you study French in school and wish that you could have continued your studies? Have you been using Duo Lingo or online classes but want feedback from a live French-speaking person? If so, this course is for you! Come to refresh your memory and ignite your ability to speak and understand French through a variety of modalities. Guided conversations, vocabulary building, review of essential grammar, and training in proper pronunciation will be supported by a little reading, a little writing, and songs.

An important pathway to a better life is communication free of false and misleading information and our ability to reject that which is untrue. Three topics in this class will help remove barriers to understanding:

1. The false or true assumptions we have about others affect how we treat them.

2. Preconceived ideas about what is true or false can obscure the truth.

3. Learn how stress affects mind and body. Believing false information can cause stress on mind and body.

THIS CLASS IS FULL.

We are a group of amateur musicians, instrumentalists and vocalists, beginner to experienced, gathering to have fun and make music. We play and sing together while developing our personal instrumental skills. Basic song sheets with chords of favorite Folk, Blues, Country and Pop tunes are compiled in the Session’s Songbook. The Jammin’ class is built around the guitar and ukulele; but diverse instruments such as acoustic bass, banjo, harmonica, and keyboards are welcome. Bring a capo, music stand and your instrument.

Give yourself permission to play! Explore a variety of creative projects while experimenting with paper, fabric, thread, paint, and more.

No experience needed—just curiosity, creativity, and a willingness to try something new in a relaxed, supportive environment. 

THIS CLASS IS FULL.

SORRY TO ANNOUNCE THAT DUE TO UNFORSEEN CIRCUMSTANCES THIS CLASS HAS BEEN CANCELED.

THIS CLASS IS FULL.

 Explore meditation and the ancient wisdom of Ayurveda through an engaging 7-week journey designed to support balance, vitality, and overall well-being. Participants learn practical meditation techniques, receive an individualized mantra, and are introduced to Ayurveda—a holistic system of wellness that emphasizes understanding the mind-body constitution. Through simple Ayurvedic practices, students will explore how food choices, daily routines, rest, and self-care can support energy, digestion, sleep, and emotional balance.

Introduction to the function of sleep, normal sleep, circadian rhythms of sleep, sleep deprivation, clinical sleep medicine (classification of sleep disorders and treatments), identification of sleep stages and abnormalities using physiological recordings, role of sleep for learning and memory. 

This class is designed for anyone who wants to improve the flow of energy throughout their body and work on balance. My Tai Chi process will enhance your overall system harmony and incorporates many different styles. Students may find that, over time, they exude a glow or energetic illumination!.

Learn secrets to design, build, and/ or restore stained glass windows. This course will cover leaded and copper foil techniques that haven’t changed for hundreds of years. Complete a project to beautify your own home and/or give to friends as keepsakes. A materials list will be provided at the first class meeting.

Questions?: snewcomb@congruex.com

THIS CLASS IS FULL.

Every life is a story waiting to be heard. As elders we carry not just memories, but the meaning behind those memoires, the synthesis of a life. Aging offers a rare opportunity to pause, examine and reflect on what has been experienced. This class combines story structure and life progression with remembered events through the lens of topics like cultural life scripts, autobiographic memory, narrative identity, life themes, and reframing and repair. A high degree of interaction and personal sharing is part of this class.

THIS CLASS IS FULL.

This course introduces basic principles of Tai Chi Chuan through the learning of the classic movements of Yang Style tai’ chi. It is meant for beginners. Through demonstrations and practice students will apply five basic principles: relaxation, separation of weight, waist turn, upright body and virgin hands. While Tai Chi has its roots in Taoist philosophy and the martial arts of Qi Gong, this form of Tai Chi was developed primarily for its health benefits.

This class is designed for students who have been through the 101 class offered at OLLI, to learn additional strategies and techniques in the practice of Tai Chi Chuan. We’ll use demonstrations, observation and practice movements to develop an understanding and application of the five basic principles: relaxation, separation of weight, waist turn, upright body and virgin hands.

While Tai Chi has roots in Taoist philosophy and the martial arts of Qi Gong, this form of Tai Chi was developed primarily for its health benefit by Master Cheng Man Ching. This form seeks to engage and activate key meridians and functions within the body to create balance, flexibility and strength and a greater awareness and connection between the body, the mind and the animating life force of Qi. Hopefully students will incorporate its practice into their everyday life. I welcome you to join.

The 12:45 class requires some (but limited) tap experience. Both classes will have a warm up, learning steps, dancing across the floor with short combinations, and a cool down with stretches. Tap will improve your coordination, balance, dance moves, and of course your mood! Tap shoes are recommended but not mandatory; give the class a try first if you’d like. For more information you can contact the instructor via email (abianchinoolli@gmail.com)

4th St. Senior Center, LB Have you ever wanted to learn to tap dance but never got around to it? This beginner’s class will get you moving, making noise, and having fun while getting a great workout. No experience necessary for the 11:45 class!

The 12:45 class requires some (but limited) tap experience. Both classes will have a warm up, learning steps, dancing across the floor with short combinations, and a cool down with stretches. Tap will improve your coordination, balance, dance moves, and of course your mood! Tap shoes are recommended but not m Class limit: 10 in each group

Human innovation and trial and error created fabrics and dyes on every continent. From spinning to weaving, textiles spurred innovation and industrialization. For 3,000 years India dominated cotton production and the art of dying and monopolized trade on the Indian Ocean. We’ll look at how textiles spurred global trade and impacted the environment today.

SPECIAL EVENT - FREE TO OLLI MEMBERS

Come for a fun night and learn about the US Space program; how the rockets of WW2 inspired the beginning of the US space program. We’ll learn about The Jet Propulsion Laboratory (JPL), in Pasadena, CA, and the development of our first satellite. We’ll discuss the Apollo Project and our more recent space missions. You will view the moon and Saturn through a telescope. We'll finish our evening viewing the area where Neil Armstrong landed on the moon, using 2 high-quality telescopes.

This workshop offers an opportunity to improve your watercolor painting focusing on fundamental elements such as colors, value patterns, perspectives, and composition. It is intended for students who have experience with watercolors. Bring your own materials and reference photos.

Mike gives lessons from 10:00 - 12:00, but all students contribute to the class by sharing experience, feedback and critiquing each other’s work. Students decide on their own hours to work independently or with lessons.

THIS CLASS IS FULL.

THIS CLASS IS FULL.

Everyone has a story or stories to tell. Regretfully, they seldom are brought to life, never articulated, never shared. This class encourages us to write our stories and share them in an environment that is supportive and offers a sense of intimacy, spontaneity, and possible surprise. Each week ALL class members will read a story they have written outside of class. Please read from a printed page rather than a device. Come join our lively readings and discussions.

Enjoy practicing flexibility, strength building, and balance by using different yoga poses or asanas. Participants need to be able to move from a seated position on the floor to standing with ease. Learn relaxation and meditation techniques that help reduce stress, depression and anxiety. Create a flexible and strong mind/body connection.

 Do you want to feel younger, look younger, and supercharge your brain? Do you want to improve your posture, stand taller, and walk or move with more ease? Practicing the ancient art of yoga has produced these results for ages!! Join our yoga community, and you will learn to stretch, breathe, laugh, and make friends! Come as you are— all levels are welcome!

NOTE:  NOVEMBER 11TH IS A HOLIDAY.  CAMPUS IS CLOSED

THIS CLASS IS FULL.

Come explore this popular art form that is an easy-to-learn and relaxing method of drawing structured patterns. Anyone who thinks he/she is a “nonartist” can learn! Arlene will guide you in teaching techniques and creating hand-drawn patterns into art. The Zentangle Method® develops focus and creativity, hand-eye coordination, manual dexterity, and more.