Hyflex   

This course raises awareness about mental health in older adulthood by exploring four key areas:

-understanding mental health

-the physical challenges that influence emotional wellbeing

-the impact of ageism on selfperception -the barriers to care and advocacy.

The discussions and presentations focus on education, empowerment, and connecting individuals with supportive resources in their communities.

Find out how easy it is to build your own website, blog, chat or webinar. Make your own site or watch how it is done. We will explore popular website builders, including use of AI tools with WIX. Learn strategies to reach your intended audience, attract visitors to your site, enhance communications through social media channels, build loyalty, and maintain your website, blog or chat. All devices are welcome, but know how to use your device well. Enjoy learning about the most important tools for Internet communications.

Want to film your life and the lives of your family and friends? You can use the camera on your smartphone, tablet, laptop, or an action camera like a GoPro. Learn how to shoot, edit, and enhance videos on each device, when it is best to use which one, filming techniques, smartphone video apps, useful accessories, plus creating scripts, background music, voice narration, editing tools, and AI as a tool to do and edit videos. Discover how to connect your work to other devices, achieve the best video quality, frame rates.

Bring your charged device to each class.

Prerequisite: Experience using your devices.

don’t know how to get started using it? Join this class and choose from popular free apps like; WhatsApp, LinkedIn, YouTube, Uber, Google Maps, Eventbrite, or AI apps like Canva, IoT, Invideo AI, Bluesky, Gemini, Llama, Copilot. Many are part of the social media environment. Or you could learn about gifs, memes, or how to navigate the huge selection on Amazon, the App Store, or Google Play Store. This hands-on class helps you practice using the apps you choose. You can learn on all devices and platforms, including computers or mobile devices. Bring a charged mobile device to class.

More laughter featuring a few more of my favorite comedy movies from the past. These will further our study of the many comedy genres. This session continues the laughs with films I have enjoyed and I hope you will too! Most are not the mainstream comedies you would expect, but rather overlooked films that deserve a second chance. This is a Hyflex class, both Zoom and on Campus.

Time to grab the popcorn and get ready to enjoy your afternoon.

Samuel Hahnemann, a physician, born in 1755 began exploring a new way of treating patients in a time when mercury, leeches, bloodletting was used, thereby creating principles that he came to call homeopathy. We have been using this medicine for over 200 years. T

oday, homeopathy is/has been reemerging as a natural, holistic medicine because of its mind-body connection; individualized care; and the public (again) questioning the overuse of drugs marketed by the pharmaceutical companies. We'll learn principles of homeopathy; the process of making them; why homeopathy is unique; how to easily use them for your family and selfcare (first-aid, surgery, insomnia, arthritis, flu) and allowing the body to heal.

In this course, we will explore how to open up in many ways. This kind of processing can be used to improve your health or well-being, or simply help you live with more peace and awareness. Topics we will cover include:

• Ways to recognize the connection between your body, mind, and spirit.

• Ways to calm and open your body and mind.

• Ways to practice self-reflection.

• Ways to tune in to guidance and love.

The concepts in this course will be presented in a fun and engaging way through stories, information, and personal activities.