Fitness & Movement   

FREE CLASS FOR OLLI MEMBERS!

Are you curious about…. How did traditional dances of Bulgaria get preserved during 400 years of Ottoman occupation? What’s the difference between social and ritual dances? In what formation were dances done in ancient Greece? Why can dances in which dancers strike sticks together be found in diverse regions of the world? After a brief warm up (often improvisational movement) we devote a few minutes to exercises to maintain posture, balance and strength then learn dance step patterns for traditional dances from multiple cultural traditions. We also learn a bit about the history and communities that generated the dances. Čočeks, Horas, waltzes, Sârbas, Pravos, Kolos keep our hearts, knees and feet gaily moving to a variety of rhythms. Dance incorporates social, cardio, cognitive and expressive activity—an ideal combination to maintain lifelong health. Comfortable shoes that allow for lateral movement and turning on a responsive wooden floor are recommended.. Your OLLI membership is required. The class is FREE

THIS CLASS IS FULL.

Movement with low impact, non-aerobic practice to prevent disease, protect your health, increase concentration with meditation. Do nothing that hurts or feels uncomfortable.

This class is designed for anyone who wants to improve the flow of energy throughout their body and work on balance. My Tai Chi process will enhance your overall system harmony and incorporates many different styles. Students may find that, over time, they exude a glow or energetic illumination!.

This class requires some (but limited) tap experience.  Classwill have a warm up, learning steps, dancing across the floor with short combinations, and a cool down with stretches. Tap will improve your coordination, balance, dance moves, and of course your mood! Tap shoes are recommended but not mandatory; give the class a try first if you’d like.

For more information you can contact the instructor via email (abianchinoolli@gmail.com)

THIS CLASS IS FULL.

Have you ever wanted to learn to tap dance but never got around to it? This beginner’s class will get you moving, making noise, and having fun while getting a great workout.

Enjoy practicing flexibility, strength building, and balance by using different yoga poses or asanas. Participants need to be able to move from a seated position on the floor to standing with ease. Learn relaxation and meditation techniques that help reduce stress, depression and anxiety. Create a flexible and strong mind/body connection.

THIS CLASS IS FULL.

Do you want to feel younger, look younger, and supercharge your brain? Do you want to improve your posture, stand taller, and walk or move with more ease, and diminish back, neck discomfort? Practicing the ancient art of yoga has produced these results for ages!!