Fitness & Movement   

SPECIAL EVENT - FREE TO OLLI MEMBERS

How did traditional dances of Bulgaria get preserved during 400 years of Ottoman occupation? In what formation were dances done in ancient Greece? Why can dances in which dancers strike sticks together be found in diverse regions of the world? After a brief warm up we devote a few minutes to exercises to maintain posture, balance and strength then learn dance step patterns for traditional dances from multiple cultural traditions. We'll learn a bit about the history and communities that generated the dances. Čočeks, Horas, waltzes, Sârbas, Pravos, Kolos keep our hearts, knees and feet moving to a variety of rhythms. Dance incorporates social, cardio, cognitive and expressive activity—an ideal combination to maintain lifelong health. Comfortable shoes that allow for lateral movement and turning on a responsive wooden floor are recommended.. OLLI membership is required.

THIS CLASS IS FULL.

Discover the timeless sport of Lawn Bowls in this 5 week intro! Learn the rich history, core skills, and key rules. All abilities welcome—safety, fun, social connection, and personal gains come first. Enjoy sun, gentle exercise, and friendly competition as you kick-start your journey into this classic, inclusive game . 

Movement with low impact, non-aerobic practice to prevent disease, protect your health, increase concentration with meditation. Do nothing that hurts or feels uncomfortable.

Objectives: Develop better balance; increase physical strength by stretching muscles, tendons; and supply greater amounts of oxygen to the body through deep breathing.

Equipment: BRING YOUR OWN POLE. Purchase a collapsible painter’s extension pole that opens to 3-4 “ longer than your height, with rubber (not plastic) end caps (Ace Hardware or Lowe’s). Wear tennis shoes and loose, layered clothing.

Meditation has been defined as a way to quiet the mind, connect with our inner self, and even heal our body. It has been used for centuries within most spiritual and religious settings. In the Western world it is being accepted not only as a spiritual practice, but also as an adjunct to other therapies to treat chronic pain, lower blood pressure, treat PTSD, and boost our immune system. It is a useful tool for everyone to disconnect from the constant negative news, traffic jams and all that challenges you. Daily meditation can provide insight into different levels of consciousness and science has now shown that longterm meditators can obtain other physical benefits.

This is class is designed for beginners and will cover not only the practice of, but the science behind meditating.

THIS CLASS IS FULL.

 Explore meditation and the ancient wisdom of Ayurveda through an engaging 7-week journey designed to support balance, vitality, and overall well-being. Participants learn practical meditation techniques, receive an individualized mantra, and are introduced to Ayurveda—a holistic system of wellness that emphasizes understanding the mind-body constitution. Through simple Ayurvedic practices, students will explore how food choices, daily routines, rest, and self-care can support energy, digestion, sleep, and emotional balance.

This class is designed for anyone who wants to improve the flow of energy throughout their body and work on balance. My Tai Chi process will enhance your overall system harmony and incorporates many different styles. Students may find that, over time, they exude a glow or energetic illumination!.

THIS CLASS IS FULL.

This course introduces basic principles of Tai Chi Chuan through the learning of the classic movements of Yang Style tai’ chi. It is meant for beginners. Through demonstrations and practice students will apply five basic principles: relaxation, separation of weight, waist turn, upright body and virgin hands. While Tai Chi has its roots in Taoist philosophy and the martial arts of Qi Gong, this form of Tai Chi was developed primarily for its health benefits.

This class is designed for students who have been through the 101 class offered at OLLI, to learn additional strategies and techniques in the practice of Tai Chi Chuan. We’ll use demonstrations, observation and practice movements to develop an understanding and application of the five basic principles: relaxation, separation of weight, waist turn, upright body and virgin hands.

While Tai Chi has roots in Taoist philosophy and the martial arts of Qi Gong, this form of Tai Chi was developed primarily for its health benefit by Master Cheng Man Ching. This form seeks to engage and activate key meridians and functions within the body to create balance, flexibility and strength and a greater awareness and connection between the body, the mind and the animating life force of Qi. Hopefully students will incorporate its practice into their everyday life. I welcome you to join.

The 12:45 class requires some (but limited) tap experience. Both classes will have a warm up, learning steps, dancing across the floor with short combinations, and a cool down with stretches. Tap will improve your coordination, balance, dance moves, and of course your mood! Tap shoes are recommended but not mandatory; give the class a try first if you’d like. For more information you can contact the instructor via email (abianchinoolli@gmail.com)

4th St. Senior Center, LB Have you ever wanted to learn to tap dance but never got around to it? This beginner’s class will get you moving, making noise, and having fun while getting a great workout. No experience necessary for the 11:45 class!

The 12:45 class requires some (but limited) tap experience. Both classes will have a warm up, learning steps, dancing across the floor with short combinations, and a cool down with stretches. Tap will improve your coordination, balance, dance moves, and of course your mood! Tap shoes are recommended but not m Class limit: 10 in each group

Yoga is for Every Body! Chair Yoga provides the advantages of yoga’s amazing health benefits including relaxation and a feeling of well-being with adaptations for all levels of flexibility. This class uses yoga exercises, breathwork, energy work, basic meditation, and acupressure for a total yoga experience. Students report better balance, strength and flexibility as a result of Chair Yoga! This yoga experience is based on Lakshmi Voelker Chair Yoga (LVCY), Eden Energy Medicine, and Dr. Micheal Reed Gach Acupressure Yoga.

Yoga is for Every Body! Chair Yoga provides the advantages of yoga’s amazing health benefits including relaxation and a feeling of well-being with adaptations for all levels of flexibility. This class uses yoga exercises, breathwork, energy work, basic meditation, and acupressure for a total yoga experience. Students report better balance, strength and flexibility as a result of Chair Yoga! This yoga experience is based on Lakshmi Voelker Chair Yoga (LVCY), Eden Energy Medicine, and Dr. Micheal Reed Gach Acupressure Yoga.

Enjoy practicing flexibility, strength building, and balance by using different yoga poses or asanas. Participants need to be able to move from a seated position on the floor to standing with ease. Learn relaxation and meditation techniques that help reduce stress, depression and anxiety. Create a flexible and strong mind/body connection.

 Do you want to feel younger, look younger, and supercharge your brain? Do you want to improve your posture, stand taller, and walk or move with more ease? Practicing the ancient art of yoga has produced these results for ages!! Join our yoga community, and you will learn to stretch, breathe, laugh, and make friends! Come as you are— all levels are welcome!

NOTE:  NOVEMBER 11TH IS A HOLIDAY.  CAMPUS IS CLOSED

THIS CLASS IS FULL.

Come experience this new version of Yo Me Ki® 2026. Yoga is still a mainstay, but we’ll also be adding in other movements to keep our bodies limber. The meditation portion will focus on healing enhanced by the soothing sounds of crystal sound bowls. In the Reiki part, we’ll concentrate on clearing the subconscious mind for a greater sense of well-being. The goal of this class— to leave more relaxed yet focused; thus, enjoying a better quality of life.