Wellness & Spirituality   

Come for a RAFFLE PRIZE drawing! This is an educational event via ZOOM highlighting the importance of knowing when you can sign up for Medicare in order to get the most of your Medicare benefits and avoid late enrollment penalties. It’s also important to know that you can change or amend your existing plan to better meet your specific needs. There will be 3 Medicare related sessions.
The first session will cover the 4 parts of Medicare: Part A-Hospital Care, Part B-Medical Care, Part C-Medicare Advantage, and Part D-Medicare Prescription Drug Coverage Plans.

The second session will cover the differences between HMO, PPO, and Supplemental/Medigap plans.

The third session will cover how to decipher your medical bills. For example, I just got a bill from my doctor. Do I pay it or does the insurance company pay it?

Leader: Diana Dillman, Medicare Options Specialist License #4189213

THIS CLASS IS FULL.

In this class, participants prepare memoirs that detail memorable life experiences. Each week, members have the opportunity to share the essays they have written in advance. Participants are asked to honor an 800-word/5- minute reading time limit in order to accommodate all class members. Each author will receive supportive feedback related to his/her submission. Discovering one’s personal writing style, voice, and effectiveness are part of the fun we enjoy in this class. 

THIS CLASS IS FULL.

This course introduces basic principles of Tai Chi Chuan through the learning of the classic movements of Yang Style tai’ chi. It is meant for Beginners. Through demonstrations and practice of movements students will apply five basic principles: relaxation, separation of weight, waist turn, upright body and virgin hands. While Tai Chi has its roots in Taoist philosophy and the martial arts of Qi Gong, this form of Tai Chi was developed primarily for its health benefits.

If you are familiar with basic principles of Tai Chi Chuan and have practiced in the past, come to this Intermediate class in the classic movements of Yang Style tai’ chi. Students will apply five basic principles: relaxation, separation of weight, waist turn, upright body and virgin hands. While Tai Chi has its roots in Taoist philosophy and the martial arts of Qi Gong, this form was developed for its health benefits. It seeks to create balance, flexibility and strength and awareness and connection between the body, the mind and the animating life force of Tao. Beginners meet on Tuesdays.

Each week class participants will have a prompt to which they can respond to share a significant story in their lives. We will learn to share, in the tradition of the “Hopi Story Holes” to help weave the fabric of our lives as community.

Enjoy practicing flexibility, strength building, and balance through using different yoga poses or asanas. Participants need to be able to move from a seated position on the floor to standing with ease. Learn relaxation and meditation techniques that help reduce stress, depression and anxiety. Create a flexible and strong mind/body connection.

Do you want to feel younger, look younger, and supercharge your brain? Do you want to improve your posture, stand taller, and walk or move with more ease, and diminish back, neck discomfort? Practicing the ancient art of yoga has produced these results for ages!! Come and join our yoga community, and you will learn to stretch, breathe, laugh, and make friends! Come as you are— all levels are welcome!