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Catalog > Courses > WINTER > All Winter Courses

Tips for Healthy Aging  

Aging is inevitable, but how you age is not. It's never too late to start caring for yourself because everything you do over the course of your life contributes to your aging. Healthy aging consists of two components working collectively: physical and mental well-being. By keeping these optimized, you can stave off age-related diseases and live your best life in your senior years. Come explore an integrative approach to medicine, nutrition, fitness, and spirituality. Learn to stay strong mentally and physically to actively pursue all that life has to offer. THIS COURSE WILL MEET ONLINE VIA ZOOM.

 

Tips for Healthy Aging
 Show Description
Instructor: Barbara Appelbaum, MBA, MAT Fee: $30.00
Course Dates & Time: M, 3/8/2021 - 3/22/2021, 10:30 AM - 12:00 PM Pacific Time
# Sessions: 3
Location: Online