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Gentle Yoga   

Learn simple ways to effectively move your body without pain to regain flexibility, strength, endurance, focus, and concentration. There will be an emphasis on correct alignment linked with breathing techniques. Gentle yoga is appropriate for all fitness levels. All yoga poses can be modified depending on your level of fitness, even if you have hip, knee, or shoulder limitations. Please bring your own yoga mat and a small towel. Wear loose, comfortable clothes. Prepare to feel better in your body!