We will guide you in building your mindfulness and EQ skills from the first class onward. Between each Monday class, Participants will complete homework assignments such as taking brief assessments, reading from our course texts, researching articles or Youtube videos, watching short video lessons, and using the course workbook and journal to capture insights from each module and journal your use of the skills and tools as you go throughout your workday. We estimate 2-3 hours of homework/prework between each class.
Most of the time spent in class will be spent in peer discussions, breakout activities, skill practice, and completing real-world case studies. This is a very interactive program!
Course workbook/journal included.
Required materials not included in the course fee:
Emotional Intelligence 2.0 + Online Access
Insight by Tasha Eurich (book)