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ONLINE Meditation and Mindfulness  

meditation


Please Note: This class is online. Is there a healthy way to cope with stress? Absolutely. Learn and explore various mediation techniques in a way that allows you to relax into a deep state. This course is focused only on techniques, without any religious or philosophical background.

 

 ONLINE Meditation and Mindfulness  
Item: C498 Patricia Courtney
9:00 AM - 11:00 AM Location: Online Only 
Sessions: 5 Sa , WA
10/3/2020 - 10/31/2020 Fee: $135.00
Note: Zoom information will be shared two business days before the first class
Students are initiated to multiple techniques which allow to reach from relaxation to deep meditative state. This is a course who is focused only on techniques, without any religious or philosophical background.