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Meditation and Mindfulness   NEW!

meditation

Is there a healthy was to cope with stress? Absolutely. Learn and explore various mediation techniques in a way that allows you to relax into a deep state. All faiths and philosophical beliefs are welcome!

 

NEW!  Meditation and Mindfulness  
Item: C498 Patricia Courtney
10:00 AM - 12:00 PM Location: Snoqualmie Hall   203
Sessions: 4 Sa 20000 68th Ave W Lynnwood, WA 98036
10/19/2019 - 11/9/2019 Fee: $99.00
Students are initiated to multiple techniques which allow them to reach from relaxation to deep meditative state. This is a course who is focused only on techniques, without any religious or philosophical background.