How does your relationship with yourself and with food affect your fitness and weight goals? How are your habits helping or hurting you? Whether your body changes are the result of an injury or learned habits, you can learn to overcome them through small lifestyle changes and a focus on the end results. We'll cover techniques and skills to define realistic goals and to achieve those goals, you'll get worksheets to help with the process, and you'll learn techniques to change your lifestyle and maintain fitness and weight loss.
Weight loss is not about counting calories! It's about knowing when your body is really hungry and knowing when to stop eating. You'll learn how to eat, what to eat, and how much to eat.
Instructor is a former athlete, competitive swimming coach and ACSM fitness instructor.
"Achieving Fitness and Weight Loss Goals," Karen Ulvestad from Visual Media Services, EdCC on Vimeo.