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Midday Wellness Cardio Fusion  

This is a class combining kickboxing, HIIT, weights, and bands for a total body, heart pumping aerobic & strength conditioning workout. It combines endurance, speed, interval training and power with guided focus and motivational music! ALL ARE WELCOME! Beginners get in shape and more experienced exercisers will be challenged! Have fun, reduce, stress, and get a great workout!

 

Midday Wellness Cardio Fusion
Item: 9220 STAFF STAFF
12:15 PM - 1:00 PM Fitness Center
Sessions: 14 M W Location: 231
7/9/2018 - 8/22/2018 Fee: $80.00
 

Everett Community College
2000 Tower Street
Everett, WA 98201
425-388-9100 - Need TTY?

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