|Midday Wellness Cardio Fusion (1.8 CEUs)
This is a class combining kickboxing, HIIT, weights, and bands for a total body, heart pumping aerobic & strength conditioning workout. It combines endurance, speed, interval training and power with guided focus and motivational music! ALL ARE WELCOME! Beginners get in shape and more experienced exercisers will be challenged! Have fun, reduce, stress, and get a great workout!