Ancient Healing Tools for Modern Stress
You don’t have to be an expert to get some benefits from many ancient healing practices. Dip into a buffet of methods including Feng Shui, Yogic breathing and stretching, I Ching messages, mandala construction, martial arts centering, spirit animal selection, homeopathic principles, naturopathic herb and diet options. Plus, a handful of more recent stress busters like Cognitive Behavior Therapy, Art Therapy, and Movement Therapy. Fun and relaxing and cheaper than a spa with more practical information.
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