Course Catalog > Personal Interest > Personal Growth

Hatha Yoga

Explore Hatha Yoga fundamentals, including postures, breathing techniques, and mindfulness. Learn to connect and breathe with movement, flexibility with strength, and lessons on the mat with perspective in life. No experience is necessary. This class is suitable for all ages and experience levels with self-modifications. Required Material: Students will be required to have a yoga mat, yoga strap, 1 or 2 yoga blocks and a beach towel or small blanket are also helpful props for this class.

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