|Weekday Wake-up Fitness Program (4.3 CEUs)
Starting a fitness program is easier than you think! Join us for a variety of fitness training. We’ll start the week on Monday with ZUMBA®, a dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. Tuesday we’ll discover ways to gently relax, breath, find clarity and peace of mind while getting a great workout with yoga. Our focus will be on postures and movement for beginners and those who are new to exercising. Please bring a yoga mat to the yoga class. ZUMBA® will be repeated on Wednesday and yoga training will be repeated on Thursday. This class is perfect for all shapes, sizes, and exercise levels. Class meets at the EvCC Walt Price Fitness Center; upstairs in room 231.