BeMoved is an established dance experience that invites people of all movement abilities to experience the joy of dance.
Class begins with an easy-to-follow Warm-up that infuses breath and movement in artistically choreographed sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous and engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body, and soul — feeling rejuvenated.
With 19 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy, and fulfillment.
- Wear Sneakers/Gym Shoes
- Comfortable Workout Clothing
The course meets on site at the beautiful and peaceful peaceful surroundings of the St. Augustine Historical Society. Free parking at the Historical Society for this course. Once registered, participants will receive information on room location at parking.
For additional information visit BeMovedDance.com