BeMoved is an established dance experience that invites people of all movement abilities to experience the joy of dance.
Class begins with an easy-to-follow Warm-up that infuses breath and movement in artistically choreographed sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous and engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body, and soul — feeling rejuvenated.
With 19 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy, and fulfillment.
- Wear Sneakers/Gym Shoes
- Comfortable Workout Clothing
For additional information visit BeMovedDance.com