Personal Enrichment Classes   

This course introduces practical strategies for planning balanced, nutritious meals that support overall health and fit into a busy lifestyle. Students will learn the fundamentals of healthy eating, including portion balance, reading nutrition labels, grocery shopping strategies, and preparing simple meals at home. The class emphasizes creating sustainable habits, budgeting for healthy foods, and organizing weekly meal plans to save time and reduce food waste. By the end of the course, participants will have the tools and confidence to plan and prepare healthy meals that meet their personal nutrition goals.

Who Should Enroll:
Adults interested in improving their eating habits, learning practical meal planning strategies, and preparing healthier meals at home.

Learning Outcomes:
Participants will:
• Understand the basics of balanced nutrition and portion planning
• Learn how to create simple weekly meal plans
• Develop grocery shopping strategies for healthy foods
• Learn time-saving tips for meal preparation and cooking
• Build sustainable habits for maintaining a healthy diet

If you’re interested in taking our Body Weight Strength Training class in addition to this class, email us at continuing.education@frontrange.edu to receive a promo code for a $15 discount on each class.

This course introduces practical strategies for planning balanced, nutritious meals that support overall health and fit into a busy lifestyle. Students will learn the fundamentals of healthy eating, including portion balance, reading nutrition labels, grocery shopping strategies, and preparing simple meals at home. The class emphasizes creating sustainable habits, budgeting for healthy foods, and organizing weekly meal plans to save time and reduce food waste. By the end of the course, participants will have the tools and confidence to plan and prepare healthy meals that meet their personal nutrition goals.

Who Should Enroll:
Adults interested in improving their eating habits, learning practical meal planning strategies, and preparing healthier meals at home.

Learning Outcomes:
Participants will:
• Understand the basics of balanced nutrition and portion planning
• Learn how to create simple weekly meal plans
• Develop grocery shopping strategies for healthy foods
• Learn time-saving tips for meal preparation and cooking
• Build sustainable habits for maintaining a healthy diet

If you’re interested in taking our Body Weight Strength Training class in addition to this class, email us at continuing.education@frontrange.edu to receive a promo code for a $15 discount on each class.

This course introduces practical strategies for planning balanced, nutritious meals that support overall health and fit into a busy lifestyle. Students will learn the fundamentals of healthy eating, including portion balance, reading nutrition labels, grocery shopping strategies, and preparing simple meals at home. The class emphasizes creating sustainable habits, budgeting for healthy foods, and organizing weekly meal plans to save time and reduce food waste. By the end of the course, participants will have the tools and confidence to plan and prepare healthy meals that meet their personal nutrition goals.

Who Should Enroll:
Adults interested in improving their eating habits, learning practical meal planning strategies, and preparing healthier meals at home.

Learning Outcomes:
Participants will:
• Understand the basics of balanced nutrition and portion planning
• Learn how to create simple weekly meal plans
• Develop grocery shopping strategies for healthy foods
• Learn time-saving tips for meal preparation and cooking
• Build sustainable habits for maintaining a healthy diet

If you’re interested in taking our Body Weight Strength Training class in addition to this class, email us at continuing.education@frontrange.edu to receive a promo code for a $15 discount on each class.

This course introduces participants to effective strength training using bodyweight exercises that can be performed at home with little to no equipment. Students will learn proper technique, exercise progressions, and program design to safely build strength, improve mobility, and enhance overall fitness. The class covers foundational movements such as squats, lunges, push-ups, planks, and core stability exercises, along with strategies for modifying exercises for different fitness levels. Emphasis is placed on injury prevention, consistency, and creating sustainable home workout routines. By the end of the course, participants will be able to design and follow a personalized bodyweight training plan that supports their individual fitness goals.

Who Should Enroll:
Adults of all fitness levels who want to improve strength, mobility, and overall health through simple, effective workouts that can be done at home.

Learning Outcomes:
Participants will:
• Learn proper form and technique for foundational bodyweight exercises
• Understand how to modify and progress exercises for different fitness levels
• Develop a structured home workout routine
• Improve strength, balance, and core stability
• Gain strategies for maintaining long-term exercise habits  

If you’re interested in taking our Healthy Meal Planning class in addition to this class, email us at continuing.education@frontrange.edu to receive a promo code for a $15 discount on each class.

This course introduces participants to effective strength training using bodyweight exercises that can be performed at home with little to no equipment. Students will learn proper technique, exercise progressions, and program design to safely build strength, improve mobility, and enhance overall fitness. The class covers foundational movements such as squats, lunges, push-ups, planks, and core stability exercises, along with strategies for modifying exercises for different fitness levels. Emphasis is placed on injury prevention, consistency, and creating sustainable home workout routines. By the end of the course, participants will be able to design and follow a personalized bodyweight training plan that supports their individual fitness goals.

Who Should Enroll:
Adults of all fitness levels who want to improve strength, mobility, and overall health through simple, effective workouts that can be done at home.

Learning Outcomes:
Participants will:
• Learn proper form and technique for foundational bodyweight exercises
• Understand how to modify and progress exercises for different fitness levels
• Develop a structured home workout routine
• Improve strength, balance, and core stability
• Gain strategies for maintaining long-term exercise habits

If you’re interested in taking our Healthy Meal Planning class in addition to this class, email us at continuing.education@frontrange.edu to receive a promo code for a $15 discount on each class.

This course introduces participants to effective strength training using bodyweight exercises that can be performed at home with little to no equipment. Students will learn proper technique, exercise progressions, and program design to safely build strength, improve mobility, and enhance overall fitness. The class covers foundational movements such as squats, lunges, push-ups, planks, and core stability exercises, along with strategies for modifying exercises for different fitness levels. Emphasis is placed on injury prevention, consistency, and creating sustainable home workout routines. By the end of the course, participants will be able to design and follow a personalized bodyweight training plan that supports their individual fitness goals.

Who Should Enroll:
Adults of all fitness levels who want to improve strength, mobility, and overall health through simple, effective workouts that can be done at home.

Learning Outcomes:
Participants will:
• Learn proper form and technique for foundational bodyweight exercises
• Understand how to modify and progress exercises for different fitness levels
• Develop a structured home workout routine
• Improve strength, balance, and core stability
• Gain strategies for maintaining long-term exercise habits

If you’re interested in taking our Healthy Meal Planning class in addition to this class, email us at continuing.education@frontrange.edu to receive a promo code for a $15 discount on each class.

Secrets of Better Photography will teach you how to take outstanding photos. Whether you use a DSLR, a point-and-shoot camera, or your phone for your photography, you will learn how to get the best results from your camera.

This hands-on course will teach you how to choose the right photographic equipment to compose images with style. You can take your camera out of auto mode after learning about lighting, motion, aperture, shutter speed, and ISO settings. You will also explore common photography topics, including portraiture, children's photography, pet photography, and digital editing.

Each lesson includes exercises and assignments, so you can apply what you learned to your own camera. By the time you finish, you will see a difference in both your photographer's eye and your photos.

Register for the course here: https://www.ed2go.com/frontrange/online-courses/secrets-of-better-photography/

Discover Digital Photography is designed for the novice photographer with no previous experience with digital cameras.

This course will teach you all about digital cameras, from DSLRs to smart phone cameras and what different equipment is used for. You will learn about different display methods for your camera, including sizing, print options, online storage, and how social media factors into digital photography. If you have old slides, negatives, or prints, this course will also teach you how to scan those "old school" photo assets.

Bring out the best in your photos! In this course, you'll learn how to use Adobe Photoshop Elements to do everything from quick fixes to detailed enhancements that will greatly improve the look of your digital images. Even if you don't have any image-editing experience, this class will turn you into an advanced photo editor.

Adobe Photoshop CC (also known as Photoshop Creative Cloud) is a powerful subscription software solution providing support and specialized editing tools for digital photographers and graphic artists. In this course you will master techniques to edit and enhance your digital images and add a professional polish to your work. The course offers simple, step-by-step instructions for basics like cropping, rotation, and sizing images. You will experiment with Photoshop's tools for correcting exposure, adjusting color and colorcasts, and work with Adobe's powerful layer and selection tools. You will learn how to add text, retouch, and even clone away unwanted elements from your images. You will discover how to work with raw images and prepare images for print or online use.

In this course, you will be guided through detailed explanations and instructions for using the tools that make this software so popular and unique in the world of digital editing. Whether you are a novice or accomplished photo editor, this course will give you a collection of useful techniques that will quickly show you amazing results in your images.

Register for the course here: https://www.ed2go.com/frontrange/online-courses/photoshop-cc-for-digital-photographer/

Learn to use digital editing techniques to show off your photos and memorabilia in Introduction to Digital Scrapbooking! Using Photoshop Elements, this course will teach you how to make the most of your scrapbooking talents and artistic ideas when you combine traditional and digital scrapbooking.

Starting with simple projects, you'll quickly learn how to build pages, use artistic journaling, and produce sophisticated illusions. Photoshop Elements lets you build your own clip art, create frames, and develop multi-layer pages with an endless array of layouts and designs. You'll see how to draw and create your own art, build collages and scrapbooks to share, and work with both color and black and white. If you need to restore or age images—the tools are all available to you. Come take your scrapbooking to a new level!

Register for the course here: https://www.ed2go.com/frontrange/online-courses/digital-scrapbooking-introduction/

Have you thought about writing your story, sharing life-altering events? Does your family really know about their heritage? If you've ever thought about writing your life story, now is the time!

Discover what you need to know to write for children. If you are a beginning writer, this course will help you transform your book idea into a finished product. If you are an already successful writer, this course will help you explore new opportunities and markets for your work.

You will explore the changing world of children's literature and understand the various formats, including picture books, chapter books, middle grade or young adult novels. You will get insights from publishing professionals to gain a better understanding of the needs of today's market. You will receive valuable tips about creating your manuscript, and even practice writing a query letter to submit to a publisher. By the time you finish this course, you will have all the tools and resources you will need to begin navigation the world of children's publishing and to continue growing as a writer for children.

Register for the course here: https://www.ed2go.com/frontrange/online-courses/writing-for-children/

You may be surprised to discover that many, if not all, of the books you have read recently are mysteries. From Dan Brown to Dennis Lehane, mysteries are hot items on today's best-seller lists. This course is designed to teach you the techniques you need to know if you want to become a best-selling mystery author.

You really can make money with your writing. Whether you want to create your own business, add to your income, supplement your retirement, or boost what you're earning as a writer, you'll find the how-to's here. You'll learn secrets, methods, and tips to help you generate income with your writing. This class includes all the practical information that so rarely gets taught in writing classes.

In most courses and social groups it's taboo to discuss money, but not here. This course embraces it! Making money is the focus of the lessons. You'll explore a dozen genres that can help you establish a sometime, part-time, or full-time career as a writer. Along the way, you'll learn methods to work faster, suffer less rejection, and bring home more bacon. Fulfilling (and lucrative) writing work is waiting for you!

Register for the course here: https://www.ed2go.com/frontrange/online-courses/writeriffic-2-advanced-creativity-training-for-writers/

In this course you will learn how to develop the skills of a travel writer. You will learn how to translate what is seen, heard, tasted, touched, smelled and felt (intuitively and physically) into publishable articles and books. You will understand the writing styles and methods needed to sell material in today's competitive market. You will learn about popular styles and types of travel writing that are the friendliest to new writers. Other topics of the workshop include; how to write query letters, how to produce articles, essays and books, trends in types of articles and books, grammar and writing skills refreshers, and marketing information.

If you have ever wanted to try journaling, this course will provide answers to your every question. You will discover the different types of journaling and many journaling techniques, exercises, tools and resources. You will explore a seven-step process that will ease you into writing a journal. You will get detailed instructions on developing, decorating, and customizing your journal, and you will learn exciting new ways to express yourself and develop your creativity.

You will discover how you can use your journal to explore your thoughts, feelings, and values, and you will learn how to use your journal to support your emotional well-being. You will also understand how journaling can ease the stress of unwanted change throughout the course of your life. You'll even discover how journaling can help you choose the best career for you or advance in your current career.

Register for the course here: https://www.ed2go.com/frontrange/online-courses/journaling-introduction/

Do you have clear financial goals? Are you confident you will be able to retire someday? How can be sure you are making the right investments? Do you know how to change your credit report to reduce your expenses and increase your financial security? Do you know how to keep good financial records?

Looking for a good solid class in the basics of stocks, bonds, finance, and investing? Haven't the slightest clue how to prepare for retirement, pay for college, or even manage your personal finances? Do you wish you could do it all without having to pay a broker or a financial advisor? Well, look no further. The class you need is right here.

Have you ever heard the old saying, "Buy low, sell high?" News stories about the softening real estate market might scare away some novice investors, but experienced investors recognize weak markets as opportunities to pick up bargains. In many areas, now is the time to buy before prices start climbing again. In this course, you will learn how to make money in any area, in good times and bad, even if you have little money to start with.

Real Estate Investing includes specially designed worksheets and hands-on activities to take the guesswork out of your investing efforts. Start developing a plan for your own investing efforts based on proven methods used every day by full-time, professional real estate investors. You will learn how to invest in foreclosures, manage a rehab project, and build your team of real estate professionals (title officers, lawyers, accountants, mortgage brokers, appraisers, and more). This course also explores the effects of higher interest rates and cover alternative strategies for a changing market. By the end of the course, you will be working toward your first (or next) deal.

Register for the course here: https://www.ed2go.com/frontrange/online-courses/real-estate-investing/

Think you need multiple classes to understand beginner French? Discover how easy learning simple words and phrases for leisure and business can be. The Beginning Conversational French course makes pronunciation simple, with phonetic spellings for every word and phrase you need to learn French. This online course even includes audio so that you can hear and practice the language with little more than a click of your mouse! You will also learn cultural tips in each lesson that will make you more comfortable in a foreign setting. The skills you obtain will not only allow you to carry on a French conversation with ease but become prepared to speak French in a wide variety of settings and situations.

This dynamic course will teach you how to express yourself comfortably in Italian. You'll learn practical, everyday words. You'll read, hear, and practice dialogues based on typical situations that you're likely to encounter if you plan to vacation in Italy. The dialogues and follow-up exercises of each lesson will teach you to communicate in Italian in a wide variety of settings. You'll be surprised by how quickly and easily you can learn many useful expressions in Italian! This course will make it simple to master your pronunciation of Italian. Essential words and phrases are written phonetically by using sounds that are familiar to you from English words. The audio feature lets you hear the words and phrases spoken aloud with just a click of your mouse. Short exercises are included with each lesson to help you reinforce what you've learned and gauge your progress, making it easy to pinpoint areas that you still need to review. The exercises also give you immediate feedback—you'll know whether you answered correctly as soon as you finish.

For decades, artificial intelligence (AI) has been a staple of science fiction stories, but thanks to modern advances in computational capacity and storage capabilities, it's becoming a reality. Today, there are examples of artificial intelligence all around us. The purpose of this course is to provide you with an artificial intelligence practical knowledge foundation.

This course will introduce you to various forms of artificial intelligence (AI) and how we interact with AI as consumers in applications like chatbots and recommendation engines. You'll see how AI provides analytics in business and consider industries that may be transformed or even disrupted by AI implementations. You'll go under the hood to see how computers can "learn" using artificial neural networks and various forms of machine learning. You will review AI applications such as natural language processing, forecasting, and robotics. You'll also learn about the AI development process and how AI will affect the workforce. Finally, you'll consider some of the ethical factors in AI deployment.

Register for the course here: https://www.ed2go.com/frontrange/online-courses/introduction-to-artificial-intelligence/

If you've always been interested in drawing but don't really know how to get started, then this is the course for you. Gain a solid foundation and understanding of the basics of drawing and become the artist you've always dreamed you could be!

Learn to play guitar, and become the musician you've always wanted to be! In these fun and informative lessons, you'll build basic guitar skills step-by-step with the help of hands-on exercises, audio and video recordings, and detailed illustrations.

The classical guitar skills you'll master in this course will allow you to play any style of music, from hard rock to country-and-western. Good guitar players know that the secret to making beautiful music is to practice, practice, practice—so that's what you'll do. You'll make rapid progress as you follow a carefully planned practice schedule that reinforces each new skill you learn. Whether you're a beginner or an intermediate student, this course will take your musical talent to the next level. By the time you're finished, you'll be well on your way to becoming a skilled guitar player.

Register for the course here: https://www.ed2go.com/frontrange/online-courses/guitar-introduction/