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Course Catalog > > Personal Enrichment

Ageless Grace - Timeless Fitness for the Brain & Body (Thursdays, 1:30pm-3:30pm)   NEW!

In this course we will delve into the science of neuroplasticity and learn exercises that stimulate and utilize all five functions of the brain, while simultaneously activating and energizing the physical body. The movement tools of Ageless Grace re-open the neural pathways that were created as a child as well as creating new neural pathways vital to active aging and youthful function! Playful, fun, creative and easy to learn – when practiced regularly, Ageless Grace improves the brain/body ability to respond, react and recover! Students will learn the tools and explanations necessary to create their own 10-minute daily practice that can be done safely at home. The movement in this class is adaptable for almost anyone of any age, size,body type or physical limitations. This is a seated body movement practice.

Suggested Reading: "The Brain That Changes Itself" : Norman Doidge MD.

Maximum Class Size: 30.

 

Osher Lifelong Learning Institute
636 West Call Street
Tallahassee, FL 32306
OLLI at FSU Helpline:
850-644-1347