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Mind & Body Awareness   NEW!

In this workshop, we will use mindful awareness to learn to recognize and somatically release disruptive emotional patterns using gentle physical movement. One part physical, one part mental, and one part open-hearted exploration, this class will give us practical techniques to reduce stress and reconnect to our inner spirit. The physical component will be tailored to accommodate each individual's abilities &/or limitations so you will not be asked to do anything that doesn't feel right for your body. This unique workshop has been gaining in popularity. Sign up early. Space fills quickly. Warning: this class may change your life!


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