Tick-borne diseases can be serious and they affect people of any age. This course will cover those diseases that affect us in NH and what you can do to avoid them.

Alzheimer's and other dementias cause memory, thinking and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer's Association resources.

Tour one of Concord's vegetable farms and see its land and greenhouses. Experience how the best food is grown.

The presenter will show you how to safely make soap the simple, old fashioned way, using oils and sodium hydroxide. Each step of the process will be explained, during which questions are invited. Free soap samples will be handed out, as well as instructions on the soap making process.

Did you know that over 50 million people in the United States suffer from some type of arthritis? Maybe you have been told your arthritis is a result of your age, your genes or from the wear and tear of being an athlete, now or when you were younger. Instead of accepting your arthritis as the way it is, and the pain and other symptoms that go along with it, learn how to heal yourself by using food as medicine along with other lifestyle changes, and get yourself back on the road to recovery to live a happier, healthier and pain-free life.

We will examine long-term, active living options. These include 55+ housing communities, 55+ apartment housing, Continuing/Life Care communities -- both non-profit and commercial. Not included would be nursing care facilities or assisted living facilities unless they are incorporated into the more active living situations. An outline for this class is available at: https://is.gd/NHretirement.

Tai Chi is considered a gentle, graceful way to improve balance, flexibility and strength. Places like the Mayo Clinic and the Harvard School of Medicine recommend the art form. The movements are easy to learn, relaxing and fluid. Students have noted a refreshed, calm mind after class. Tai Chi is known as "Moving Meditation." Wear loose clothes and socks, slippers or shoes. No experience needed.

Learning about all of your funeral arrangement options in advance is not only considerate; it is a gift of love you can leave as your final legacy. In this course, we will answer some of the most common questions people have asked about cremation. You will also learn about programs such as Coastal Scattering and Nationwide Travel Protection in the event that a death occurs while out of the area.