Tick-borne diseases can be serious and they affect people of any age. This course will cover those diseases that affect us in NH and what you can do to avoid them.

Did you know that over 50 million people in the United States suffer from some type of arthritis? Maybe you have been told your arthritis is a result of your age, your genes or from the wear and tear of being an athlete, now or when you were younger. Instead of accepting your arthritis as the way it is, and the pain and other symptoms that go along with it, learn how to heal yourself by using food as medicine along with other lifestyle changes, and get yourself back on the road to recovery to live a happier, healthier and pain-free life.

We will examine long-term, active living options. These include 55+ housing communities, 55+ apartment housing, Continuing/Life Care communities -- both non-profit and commercial. Not included would be nursing care facilities or assisted living facilities unless they are incorporated into the more active living situations. An outline for this class is available at: https://is.gd/NHretirement.

Tai Chi is considered a gentle, graceful way to improve balance, flexibility and strength. Places like the Mayo Clinic and the Harvard School of Medicine recommend the art form. The movements are easy to learn, relaxing and fluid. Students have noted a refreshed, calm mind after class. Tai Chi is known as "Moving Meditation." Wear loose clothes and socks, slippers or shoes. No experience needed.