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Lifelong Learning Course Catalog > Community Enrichment > Health, Wellness & Fitness

Lunchtime Yoga  

This is a challenging yet relaxing fitness class focusing heavily on proper alignment and breathing techniques. These exercises will increase your total body flexibility, balance, and strength while cultivating a sense of well-being through focused breathing and active meditation. You will notice improved posture, stamina, and often a decrease in existing back/neck pain. Some knowledge of Yoga or Pilates, or a moderate level of physical fitness will increase your success in this class. We occasionally focus on student-requested areas such as upper body strength, tight hamstrings, etc. Download Syllabus

 

Lunchtime Yoga  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Drew Johnson
 
Date(s):
9/1/2017 - 12/15/2017
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
 

Lunchtime Yoga  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Quincie Jones, Drew Johnson
 
Date(s):
9/1/2017 - 12/15/2017
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
 

Lunchtime Yoga  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Quincie Jones
 
Date(s):
9/6/2017 - 12/13/2017
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121