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Lifelong Learning Course Catalog > Community Enrichment > Wellness

Tai Chi - A Way to a Better Life  

Tai Chi has been clinically proven to provide significant health benefits in many different areas. We will start with simpler forms and eventually advance to more complex ones, from eight-form Tai Chi to twenty-four-form Tai Chi. We will also practice forms of traditional health enhancing exercise in class. Download Syllabus

 

Tai Chi - A Way to a Better Life  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Richard Lai
 
Date(s):
9/16/2020 - 12/16/2020
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, Heritage Hall