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Lifelong Learning Course Catalog > Community Enrichment

Community Enrichment  

Expand your mind by learning, enriching, and discovering your personal interests and leisure activities through our fun Community Enrichment classes! These courses are varied, affordable and located throughout the Great Falls community.

All classes are 'graded' as complete/incomplete at the discretion of the instructor based on the student's attendance and participation.

 

Adobe Acrobat I $29.00
Instructor: Kathryn Kotynski Section: S1932
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Additional Information:
Date(s):
3/11/2019 - 3/11/2019
Times:
5:30 PM - 7:30 PM
Day(s) of Week:
M
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B124
Course Materials/Supplies: 
Course Outline:
 

Adulting: Odds & Ends $39.00
Instructor: Joleen Cordeiro Section: S1921
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Additional Information:
Date(s):
2/16/2019 - 2/16/2019
Times:
1:00 PM - 3:00 PM
Day(s) of Week:
Sa
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G45 46
Course Materials/Supplies: 
Course Outline:
 

Advanced Creative Welding $159.00
Instructor: Joel Sims Section: S1907
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Additional Information:
Date(s):
4/13/2019 - 4/14/2019
Times:
9:00 AM - 3:00 PM
Day(s) of Week:
Su Sa
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, T318 - Welding Shop
Course Materials/Supplies: 
Course Outline:
 

Aperature Priority Photography $99.00
Instructor: Doug Zander, Curtis Barrow Section: S1905
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Additional Information:
Date(s):
4/6/2019 - 4/13/2019
Times:
10:30 AM - 2:30 PM
Day(s) of Week:
Sa
# of Days:
2
       
Location/Room: 2400 Central Ave Great Falls, MT 59401, PGEC Hub
Course Materials/Supplies: 
Course Outline:
 

Aristotle: The Golden Mean $59.00
Instructor: Kristina Hanning Section: S1925
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Additional Information:
Date(s):
3/6/2019 - 3/27/2019
Times:
6:30 PM - 8:00 PM
Day(s) of Week:
W
# of Days:
4
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B136
Course Materials/Supplies: 
Course Outline:
 

Artistic Plasma Cutting $139.00
Instructor: Doug Zander, Jason Garneau Section: S1908
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Additional Information: Class meets from 12-4 pm on Sunday, 4/21.
Date(s):
4/20/2019 - 4/21/2019
Times:
12:00 PM - 5:00 PM
Day(s) of Week:
Su Sa
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, T318 - Welding Shop
Course Materials/Supplies: Student supplied materials:
  • Leather boots (no open toe shoes)
  • No synthetic shoes or clothing
  • Leather gloves preferred

GFC-MSU Supplied materials:
  • 2ft x 4ft cold rolled piece of steel
  • Plasma Cutter
  • Tips, electrodes and shielding cup
  • Buffing wheels (Tiger paws) 1 per student
  • Propylene and oxygen
  • Clear coat spray paint
  • Safety glasses
  • Black Sharpies
  • Pencils
  • Leather Gloves
Course Outline:
  • Draw several designs and sketches
  • Transfer sketches and drawings to sheet of metal
  • Cut out drawings with plasma torch
  • Grind both sides so the pieces are smooth and free of any dross or debris
  • Light torch and set proper flame to patina the pieces to students liking
  • Spray the pieces with a clear coat to keep it from rusting
 

Basic Essential Oilology $22.00
Instructor: Joan Redeen Section: S1959
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Additional Information:
Date(s):
2/26/2019 - 2/26/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
Tu
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Provided by instructor
Course Outline: N/A
 

Basic Essential Oilology $22.00
Instructor: Joan Redeen Section: S1960
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Additional Information:
Date(s):
4/25/2019 - 4/25/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
Th
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Provided by instructor
Course Outline: N/A
 

Basic Home Repairs for Women: The Basics of Tools & Safety $104.00
Instructor: Joleen Cordeiro Section: S1920
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Additional Information: Class meets 11 am-3 pm, Saturday 1/26.
Date(s):
1/25/2019 - 1/26/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
F Sa
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, Carpentry
Course Materials/Supplies: 
Course Outline:
 

Basic Mixology $49.00
Instructor: Enbar Craft Cocktail Lounge Section: S1918
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Additional Information: Must be 21+
Date(s):
5/7/2019 - 5/21/2019
Times:
6:00 PM - 7:00 PM
Day(s) of Week:
Tu
# of Days:
3
       
Location/Room: 8 5th Street S Great Falls, MT 59401, 
Course Materials/Supplies: Supplies will be provided, just bring a pen and notebook if desired.
Course Outline:
  • WEEK 1: Learning what tools it takes to make a cocktail & basic knowledge of mixing.
  • WEEK 2: Mixing your own drinks & learning what you can make at home.
 

Basic Welding $159.00
Instructor: Doug Zander, Jeff Quick Section: S1909
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Additional Information:
Date(s):
4/27/2019 - 4/28/2019
Times:
9:00 AM - 2:00 PM
Day(s) of Week:
Su Sa
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, T318 - Welding Shop
Course Materials/Supplies: 
Course Outline:
 

Bean Bag Brain $19.00
Instructor: Wendy Masterson Section: S1955
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Additional Information:
Date(s):
1/26/2019 - 1/26/2019
Times:
9:30 AM - 11:00 AM
Day(s) of Week:
Sa
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: 
Course Outline:
 

Beginning Fly Tying $99.00
Instructor: Kevin (Olin) Lyons Section: S1912
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Additional Information:
Date(s):
3/5/2019 - 3/21/2019
Times:
5:30 PM - 8:00 PM
Day(s) of Week:
Tu Th
# of Days:
6
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, R168
Course Materials/Supplies: 
Course Outline:
 

Blacksmithing Basics $159.00
Instructor: John Stuker Section: S1906
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Additional Information:
Date(s):
2/23/2019 - 2/24/2019
Times:
9:00 AM - 3:00 PM
Day(s) of Week:
Su Sa
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, T318 - Welding Shop
Course Materials/Supplies: 
Course Outline:
 

Bugs of the Missouri $59.00
Instructor: Kevin (Olin) Lyons Section: S1911
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Additional Information:
Date(s):
2/19/2019 - 2/28/2019
Times:
5:30 PM - 7:30 PM
Day(s) of Week:
Tu Th
# of Days:
4
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, R168
Course Materials/Supplies: 
Course Outline:
 

Clutter Buster $29.00
Instructor: Devorah Werner Section: S1963
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Additional Information:
Date(s):
3/23/2019 - 3/30/2019
Times:
9:00 AM - 10:00 AM
Day(s) of Week:
Sa
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Bring Paper and pen.
Course Outline: 1st class
  • Will focus on defining clutter?
  • Learning what clutter hot spots are telling us.
  • Determine where your clutter hot spot is.
  • You will decide on one clutter spot to focus on over the next week with a clear plan using the SMART plan.

2nd class
  • We will review your progress from the previous week (this class will provide support and a judgment free zone).
  • We will explore common obstacles that happen when dealing with clutter.
  • We will discuss ways to dispose of your clutter.
  • Any obstacles and how to overcome. We will discuss next steps for you to be successful.
 

Clutter Buster $29.00
Instructor: Devorah Werner Section: S1962
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Additional Information:
Date(s):
3/27/2019 - 4/3/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
W
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: Bring Paper and pen.
Course Outline: 1st class
  • Will focus on defining clutter?
  • Learning what clutter hot spots are telling us.
  • Determine where your clutter hot spot is.
  • You will decide on one clutter spot to focus on over the next week with a clear plan using the SMART plan.

2nd class
  • We will review your progress from the previous week (this class will provide support and a judgment free zone).
  • We will explore common obstacles that happen when dealing with clutter.
  • We will discuss ways to dispose of your clutter.
  • Any obstacles and how to overcome. We will discuss next steps for you to be successful.
 

Computer Basics for Beginners $29.00
Instructor: Priscilla Azure Section: S1928
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Additional Information:
Date(s):
2/5/2019 - 2/13/2019
Times:
4:00 PM - 5:30 PM
Day(s) of Week:
Tu W
# of Days:
4
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B128
Course Materials/Supplies: 
Course Outline:
 

Descartes: Is This the Real Life; Is This Just Fantasy? $59.00
Instructor: Kristina Hanning Section: S1924
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Additional Information:
Date(s):
2/6/2019 - 2/27/2019
Times:
6:30 PM - 8:00 PM
Day(s) of Week:
W
# of Days:
4
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B136
Course Materials/Supplies: 
Course Outline:
 

Dr. Lai's Tai Chi Club $39.00
Instructor: Richard Lai Section: S1949
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Additional Information:
Date(s):
1/2/2019 - 5/8/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
W
# of Days:
19
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, Heritage Hall
Course Materials/Supplies: 
Course Outline:
 

Essential Oils - Essential for Your Immunity $24.00
Instructor: Joan Redeen Section: S1956
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Additional Information:
Date(s):
1/29/2019 - 1/29/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
Tu
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Provided by instructor
Course Outline: N/A
 

From Grains to Glass $49.00
Instructor: Mighty Mo Brewing Co. Section: S1915
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Additional Information: Class meets 2/13 & 2/27
Date(s):
2/13/2019 - 2/27/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
W
# of Days:
2
       
Location/Room: 412 Central Ave Great Falls, MT 59401, Mighty Mo
Course Materials/Supplies: 
Course Outline:
 

From Grains to Glass $49.00
Instructor: Mighty Mo Brewing Co. Section: S1916
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Additional Information: Class meets 3/13 & 3/27
Date(s):
3/13/2019 - 3/27/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
W
# of Days:
2
       
Location/Room: 412 Central Ave Great Falls, MT 59401, Mighty Mo
Course Materials/Supplies: 
Course Outline:
 

Genealogy: How and Where to Begin $39.00
Instructor: Jeannie Bernstein Section: S1903
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Additional Information:
Date(s):
2/12/2019 - 2/26/2019
Times:
6:00 PM - 7:30 PM
Day(s) of Week:
Tu
# of Days:
3
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B124
Course Materials/Supplies: 
Course Outline:
 

Getting to Know Your iPhone/iPad $29.00
Instructor: Kathryn Kotynski Section: S1934
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Additional Information:
Date(s):
3/18/2019 - 3/18/2019
Times:
5:30 PM - 8:00 PM
Day(s) of Week:
M
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: iPhones/iPads only, no Android tablets or phones – if unsure, please call to ask. Be sure your device is charged before class.
Course Outline:
 

Google Photos Introduction $29.00
Instructor: Kathryn Kotynski Section: S1929
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Additional Information:
Date(s):
2/11/2019 - 2/11/2019
Times:
5:30 PM - 8:00 PM
Day(s) of Week:
M
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B124
Course Materials/Supplies:  Bring smartphone/laptop, if you have one, and your Google login/password. If you do not have a Google account, please visit google.com and create one before you come to class. Please make sure your device is fully charged.
Course Outline:
 

Grammar Brush-up $39.00
Instructor: Denise Jackson Section: S1926
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Additional Information:
Date(s):
1/17/2019 - 1/24/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
Th
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B124
Course Materials/Supplies:
Course Outline:
 

Great Falls College Community Choir $25.00
Instructor: Cynthia Stevens Section: S1923
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Additional Information: Open to singers in grades 9-12 and adults. Singers must purchase concert attire. Class will not meet 3/7.
Date(s):
1/10/2019 - 5/2/2019
Times:
6:00 PM - 8:30 PM
Day(s) of Week:
Th
# of Days:
16
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B101
Course Materials/Supplies: Students will need to provide the following items:
  • Pencil
  • One case of water
  • Performance attire: Choristers will need to purchase a GFCMSU Choir Shirt. Women will need to provide: black skirt or pants, black close-toed dress shoes, black stockings. Men will need to provide: black dress pants, black belt, black dress shoes and black socks.

Music will be provided by the instructor.
Course Outline: Each class/rehearsal will follow this basic outline:
  • Attendance
  • Announcements
  • Vocal and Physical Warm-Up
  • Rehearsal on selected choral literature
The instructor will provide a more detailed course calendar on the first day of class.
 

Gyrokinesis $69.00
Instructor: Wendy Masterson Section: S1951
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Additional Information: Bring yoga mat!
Date(s):
1/22/2019 - 3/12/2019
Times:
12:00 PM - 1:00 PM
Day(s) of Week:
Tu
# of Days:
8
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: 
Course Outline: The instructor will lead the class through a Gyrokinesis workout and provide movement options for all levels of experience.
 

Instant Pot Meals $94.00
Instructor: Alissa Kline Section: S1917
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Additional Information:
Date(s):
3/4/2019 - 3/25/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
M
# of Days:
4
       
Location/Room: 2400 Central Ave Great Falls, MT 59401, PGEC 126
Course Materials/Supplies: 
Course Outline:
 

Intro to Hiking! $29.00
Instructor: Roger Peffer Section: S1913
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Additional Information:
Date(s):
4/8/2019 - 4/8/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
M
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: 
Course Outline:
 

Intro to MT Master Gardeners $19.00
Instructor: Master Gardeners Section: S1904
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Additional Information:
Date(s):
2/21/2019 - 2/21/2019
Times:
6:00 PM - 7:00 PM
Day(s) of Week:
Th
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: 
Course Outline:
 

Intuition - Develop & Strengthen $19.00
Instructor: Devorah Werner Section: S1957
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Additional Information:
Date(s):
2/6/2019 - 2/6/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
W
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: 
Course Outline:
 

Intuition - Develop & Strengthen $19.00
Instructor: Devorah Werner Section: S1958
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Additional Information:
Date(s):
2/9/2019 - 2/9/2019
Times:
9:00 AM - 10:00 AM
Day(s) of Week:
Sa
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: 
Course Outline:
 

Ketogenic Diet for Weight Loss and Reduction of Inflammation $19.00
Instructor: Devorah Werner Section: S1953
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Additional Information:
Date(s):
1/23/2019 - 1/23/2019
Times:
5:30 PM - 7:00 PM
Day(s) of Week:
W
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: 
Course Outline:
 

Ketogenic Diet for Weight Loss and Reduction of Inflammation $19.00
Instructor: Devorah Werner Section: S1954
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Additional Information:
Date(s):
1/26/2019 - 1/26/2019
Times:
9:00 AM - 11:30 AM
Day(s) of Week:
Sa
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: 
Course Outline:
 

Lunchtime Yoga $69.00
Instructor: Drew Johnson Section: S1967
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Additional Information: Bring yoga mat!
Date(s):
1/25/2019 - 5/10/2019
Times:
12:00 PM - 12:45 PM
Day(s) of Week:
F
# of Days:
16
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: Yoga mat or thick towel. Optionally you may choose to bring block(s), strap, or additional towel(s) for support.
Course Outline:
  • Yoga Overview (styles, benefits, modifications, breathing)
  • Begin with Breathing and Focus Techniques
  • Transition to Warming and Heat Building of Muscles and Joints
  • Proceed to strength and balance poses
  • Reference to standing and twisting poses, such as Sun Salutation, Warriors, Chair, Tree, Revolved Triangle, etc.
  • Transition to sitting and lying poses, such as Staff, Straddle Fold, Seated Three Twist, Half Fish, Bridge, etc.
  • Explore new and challenging techniques for Poses, etc.
  • Transition to active meditation.
 

Managing Storage on Your Phone/Tablet $29.00
Instructor: Kathryn Kotynski Section: S1930
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Additional Information:
Date(s):
2/13/2019 - 2/13/2019
Times:
5:30 PM - 8:00 PM
Day(s) of Week:
W
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B124
Course Materials/Supplies: Bring smartphone, laptop (if you have one), logins to Google, MS Windows and Amazon. Please fully charge your device before class.
Course Outline:
 

Over the Fire: Cast Iron Cooking $59.00
Instructor: Cowgirl Up Catering Section: S1919
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Additional Information:
Date(s):
5/13/2019 - 5/13/2019
Times:
5:30 PM - 8:30 PM
Day(s) of Week:
M
# of Days:
1
       
Location/Room: 1400 1st Ave. N. Great Falls, MT 59401, Kiln Yard - See Front Desk
Course Materials/Supplies: Supplies will be provided – food and cookware. Bring your own cast iron pieces to be seasoned.
Course Outline: Cast iron selection, seasoning & care presentation (indoors) and cooking with fire demonstration (outdoors).
 

Self Defense $69.00
Instructor: Kristina Hanning Section: S1961
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Additional Information: Class meets 3/9, 3/23 and 4/6!
Date(s):
3/9/2019 - 4/6/2019
Times:
1:00 PM - 3:00 PM
Day(s) of Week:
Sa
# of Days:
3
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, Heritage Hall
Course Materials/Supplies: 
Course Outline:
 

Smartphone Basics for Android Users $19.00
Instructor: Priscilla Azure Section: S1931
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Additional Information:
Date(s):
3/5/2019 - 3/6/2019
Times:
6:00 PM - 7:30 PM
Day(s) of Week:
Tu W
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: 
Course Outline:
 

Snowshoeing 101 $39.00
Instructor: Kathryn Kotynski Section: S1910
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Additional Information:
Date(s):
1/29/2019 - 1/29/2019
Times:
5:30 PM - 7:30 PM
Day(s) of Week:
Tu
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: 
Course Outline:
 

Tai Chi $39.00
Instructor: Kristina Hanning Section: S1950
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Additional Information: Class will not meet 1/21, 2/18, or 4/22.
Date(s):
1/7/2019 - 4/29/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
M
# of Days:
14
       
Location/Room: 2400 Central Ave Great Falls, MT 59401, PGEC Hub
Course Materials/Supplies: 
Course Outline:
 

The Art of Falling $19.00
Instructor: Wendy Masterson Section: S1952
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Additional Information: Bring blanket!
Date(s):
1/23/2019 - 1/23/2019
Times:
12:00 PM - 1:30 PM
Day(s) of Week:
W
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: 
Course Outline:
 

Windows 10 Basics $29.00
Instructor: Kathryn Kotynski Section: S1935
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Additional Information:
Date(s):
3/19/2019 - 3/19/2019
Times:
5:30 PM - 8:00 PM
Day(s) of Week:
Tu
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B124
Course Materials/Supplies: Bring your own computer if possible.
Course Outline:
 

Wine 101 $64.00
Instructor: Cathie Tronson Section: S1914
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Additional Information: Must be 21+
Date(s):
2/6/2019 - 3/13/2019
Times:
6:00 PM - 7:00 PM
Day(s) of Week:
W
# of Days:
6
       
Location/Room: 1011 Broadwater Dr. Great Falls, MT 59405, Warehouse
Course Materials/Supplies: Supplied by instructor
Course Outline: N/A
 

Woodcarving $104.00
Instructor: Ron Crowder Section: S1901
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Additional Information: Class will not meet 2/18.
Date(s):
1/28/2019 - 3/11/2019
Times:
6:30 PM - 9:00 PM
Day(s) of Week:
M
# of Days:
6
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, Carpentry
Course Materials/Supplies: In class tools provided by instructor. Supply fee included in the class price.
Course Outline:
  • Safety
  • Protective gear care and use
  • Hand tools
  • The proper and safe cuts to use
  • Finishing the carving
  • Clean up
  • Paint choices
  • Sealing and waxing
  • Mounting choices
  • Hanging
  • Bases
  • All the items in this outline will be fully covered at least once, and some items many times, during the time allotted for this class.
 

Wool Spinning Demonstration Workshop $44.00
Instructor: Denise Jackson Section: S1902
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Additional Information:
Date(s):
2/2/2019 - 2/2/2019
Times:
1:00 PM - 4:00 PM
Day(s) of Week:
Sa
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: 
Course Outline:
 

Writing Well and Editing Better - Crafting and Editing Great Prose $99.00
Instructor: Lisa Schmidt, Cori Di Biase Section: S1927
Click for Course Description:
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Additional Information:
Date(s):
1/19/2019 - 2/23/2019
Times:
10:00 AM - 12:00 PM
Day(s) of Week:
Sa
# of Days:
6
       
Location/Room: 301 2nd Ave N Great Falls, MT 59401, 
Course Materials/Supplies: 
Course Outline:
 

Yoga $99.00
Instructor: Debra Burns Section: S1965
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Additional Information: Bring yoga mat!
Date(s):
1/15/2019 - 5/7/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
Tu
# of Days:
17
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: Yoga mat or thick towel. Optionally you may choose to bring block(s), strap, or additional towel(s) for support.
Course Outline:
  • Yoga Overview (styles, benefits, modifications, breathing)
  • Begin with Breathing and Focus Techniques
  • Transition to Warming and Heat Building of Muscles and Joints
  • Proceed to strength and balance poses
  • Reference to standing and twisting poses, such as Sun Salutation, Warriors, Chair, Tree, Revolved Triangle, etc.
  • Transition to sitting and lying poses, such as Staff, Straddle Fold, Seated Three Twist, Half Fish, Bridge, etc.
  • Explore new and challenging techniques for Poses, etc.
  • Transition to active meditation.
 

Yoga $99.00
Instructor: Debra Burns Section: S1967
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Additional Information: Bring yoga mat! Class will not meet 11/22.
Date(s):
1/17/2019 - 5/9/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
Th
# of Days:
17
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: Yoga mat or thick towel. Optionally you may choose to bring block(s), strap, or additional towel(s) for support.
Course Outline:
  • Yoga Overview (styles, benefits, modifications, breathing)
  • Begin with Breathing and Focus Techniques
  • Transition to Warming and Heat Building of Muscles and Joints
  • Proceed to strength and balance poses
  • Reference to standing and twisting poses, such as Sun Salutation, Warriors, Chair, Tree, Revolved Triangle, etc.
  • Transition to sitting and lying poses, such as Staff, Straddle Fold, Seated Three Twist, Half Fish, Bridge, etc.
  • Explore new and challenging techniques for Poses, etc.
  • Transition to active meditation.
 

Yoga $99.00
Instructor: Drew Johnson Section: S1966
Click for Course Description:
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Additional Information: Bring yoga mat!
Date(s):
1/23/2019 - 5/8/2019
Times:
5:15 PM - 6:15 PM
Day(s) of Week:
W
# of Days:
16
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: Yoga mat or thick towel. Optionally you may choose to bring block(s), strap, or additional towel(s) for support.
Course Outline:
  • Yoga Overview (styles, benefits, modifications, breathing)
  • Begin with Breathing and Focus Techniques
  • Transition to Warming and Heat Building of Muscles and Joints
  • Proceed to strength and balance poses
  • Reference to standing and twisting poses, such as Sun Salutation, Warriors, Chair, Tree, Revolved Triangle, etc.
  • Transition to sitting and lying poses, such as Staff, Straddle Fold, Seated Three Twist, Half Fish, Bridge, etc.
  • Explore new and challenging techniques for Poses, etc.
  • Transition to active meditation.
 

Yoga $99.00
Instructor: Drew Johnson Section: S1964
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Additional Information: Bring yoga mat! Class will not meet 2/18.
Date(s):
1/28/2019 - 4/29/2019
Times:
5:15 PM - 6:15 PM
Day(s) of Week:
M
# of Days:
13
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: Yoga mat or thick towel. Optionally you may choose to bring block(s), strap, or additional towel(s) for support.
Course Outline:
  • Yoga Overview (styles, benefits, modifications, breathing)
  • Begin with Breathing and Focus Techniques
  • Transition to Warming and Heat Building of Muscles and Joints
  • Proceed to strength and balance poses
  • Reference to standing and twisting poses, such as Sun Salutation, Warriors, Chair, Tree, Revolved Triangle, etc.
  • Transition to sitting and lying poses, such as Staff, Straddle Fold, Seated Three Twist, Half Fish, Bridge, etc.
  • Explore new and challenging techniques for Poses, etc.
  • Transition to active meditation.
 

Yoga Special - 2 classes for $160 $160.00
Instructor: Debra Burns, Drew Johnson Section: S19Y2
Click for Course Description:
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Additional Information:
Date(s):
1/15/2019 - 5/8/2019
Times:
5:15 PM - 6:30 PM
Day(s) of Week:
M Tu W Th
# of Days:
64
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: 
Course Outline:
 

Tai Chi  Class is full. Click the add to Waitlist button below or contact our office at 406.268.3734.
Section: TAI2 Instructor: Richard Lai
  Notes:
  Fee: $0.00
No class 8/22 & 11/14
 

Tai Chi  Class already in session... Please contact our office for more information. (406) 268-3734.
Section: TAI3 Instructor: Kristina Hanning
  Notes: 
  Fee: $0.00