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Lifelong Learning Course Catalog > Community Enrichment > Wellness

Wellness  

We are here to help you stay fit and active. While yoga continues to be one of our most popular classes, we are always adding new wellness classes.


All classes are 'graded' as complete/incomplete at the discretion of the instructor based on the student's attendance and participation.

 

Basic Essential Oilology $22.00
Instructor: Joan Redeen Section: S1959
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Additional Information:
Date(s):
2/26/2019 - 2/26/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
Tu
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Provided by instructor
Course Outline: N/A
 

Basic Essential Oilology $22.00
Instructor: Joan Redeen Section: S1960
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Additional Information:
Date(s):
4/25/2019 - 4/25/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
Th
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Provided by instructor
Course Outline: N/A
 

Clutter Buster $29.00
Instructor: Devorah Werner Section: S1963
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Additional Information:
Date(s):
3/23/2019 - 3/30/2019
Times:
9:00 AM - 10:00 AM
Day(s) of Week:
Sa
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Bring Paper and pen.
Course Outline: 1st class
  • Will focus on defining clutter?
  • Learning what clutter hot spots are telling us.
  • Determine where your clutter hot spot is.
  • You will decide on one clutter spot to focus on over the next week with a clear plan using the SMART plan.

2nd class
  • We will review your progress from the previous week (this class will provide support and a judgment free zone).
  • We will explore common obstacles that happen when dealing with clutter.
  • We will discuss ways to dispose of your clutter.
  • Any obstacles and how to overcome. We will discuss next steps for you to be successful.
 

Clutter Buster $29.00
Instructor: Devorah Werner Section: S1962
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Additional Information:
Date(s):
3/27/2019 - 4/3/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
W
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: Bring Paper and pen.
Course Outline: 1st class
  • Will focus on defining clutter?
  • Learning what clutter hot spots are telling us.
  • Determine where your clutter hot spot is.
  • You will decide on one clutter spot to focus on over the next week with a clear plan using the SMART plan.

2nd class
  • We will review your progress from the previous week (this class will provide support and a judgment free zone).
  • We will explore common obstacles that happen when dealing with clutter.
  • We will discuss ways to dispose of your clutter.
  • Any obstacles and how to overcome. We will discuss next steps for you to be successful.
 

Self Defense $69.00
Instructor: Kristina (Kia) Hanning Section: S1961
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Additional Information: Class meets 3/9, 3/23 and 4/6!
Date(s):
3/9/2019 - 4/6/2019
Times:
1:00 PM - 3:00 PM
Day(s) of Week:
Sa
# of Days:
3
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, Heritage Hall
Course Materials/Supplies: 
Course Outline:
 

Dr. Lai's Tai Chi Club  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Richard Lai
 
Date(s):
1/2/2019 - 5/8/2019
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, Heritage Hall
 

Tai Chi  Class already in session... Please contact our office for more information. (406) 268-3734.
Section: S1950 Instructor: Kristina (Kia) Hanning
  Notes: 
  Fee: $39.00
Class will not meet 1/21, 2/18, or 4/22.