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Lifelong Learning Course Catalog > Community Enrichment > Health, Wellness & Fitness

Health, Wellness & Fitness  

We are here to help you stay fit and active. While yoga continues to be one of our most popular classes, we are always adding new wellness classes.

All classes are 'graded' as complete/incomplete at the discretion of the instructor based on the student's attendance and participation.

 

Clutter Buster $29.00
Instructor: Devorah Werner Section: F1876
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Additional Information:
Date(s):
10/20/2018 - 10/27/2018
Times:
9:30 AM - 10:30 AM
Day(s) of Week:
Sa
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, B135
Course Materials/Supplies: Bring Paper and pen.
Course Outline: 1st class
  • Will focus on defining clutter?
  • Learning what clutter hot spots are telling us.
  • Determine where your clutter hot spot is.
  • You will decide on one clutter spot to focus on over the next week with a clear plan using the SMART plan.

2nd class
  • We will review your progress from the previous week (this class will provide support and a judgment free zone).
  • We will explore common obstacles that happen when dealing with clutter.
  • We will discuss ways to dispose of your clutter.
  • Any obstacles and how to overcome. We will discuss next steps for you to be successful.
 

Coaches - Do I Need One? $19.00
Instructor: Devorah Werner Section: F1854
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Additional Information:
Date(s):
12/6/2018 - 12/6/2018
Times:
11:30 AM - 12:30 PM
Day(s) of Week:
Th
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, R278
Course Materials/Supplies: You will need paper and pen.
Course Outline:
  • Introduction to the class
  • What is the difference between a coach and a therapist?
  • What type of coaches are there?
  • What qualifications should I look for in a coach?
  • How do I find a coach?
  • How do I know if a coach will be able to help me?
  • How much should I expect to pay?
  • How long should I expect to work with a coach?
  • Could a coach make me more successful?
 

Gyrokinesis $19.00
Instructor: Wendy Masterson Section: F1844
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Additional Information: Bring yoga mat!
Date(s):
10/23/2018 - 10/30/2018
Times:
12:00 PM - 12:45 PM
Day(s) of Week:
Tu
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: Please bring a yoga mat. Participants should wear loose fitting clothing and socks.
Course Outline: The instructor will lead the class through a Gyrokinesis workout and provide movement options for all levels of experience.
 

Gyrokinesis $39.00
Instructor: Wendy Masterson Section: F1845
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Additional Information: Bring yoga mat!
Date(s):
11/13/2018 - 12/11/2018
Times:
12:00 PM - 12:45 PM
Day(s) of Week:
Tu
# of Days:
5
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: Please bring a yoga mat. Participants should wear loose fitting clothing and socks.
Course Outline: The instructor will lead the class through a Gyrokinesis workout and provide movement options for all levels of experience.
 

How to Avoid Holiday Weight Gain $29.00
Instructor: Devorah Werner Section: F1852
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Additional Information:
Date(s):
11/1/2018 - 11/8/2018
Times:
11:30 AM - 12:30 PM
Day(s) of Week:
Th
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, R278
Course Materials/Supplies: Bring Paper and pen.
Course Outline: First Class
  • Will discuss what the average weight gain is during the holiday and where it comes from.
  • What habits tend to contribute to the weight gain.
  • Students will be able to assess their own areas of weaknesses and strengths in their health and lifestyle.
  • Will discuss simple strategies to decrease temptations for overeating.
  • Students will also assess their most challenging situations that knock them off their health goals.
  • Students will set at least one goal over the next week and receive accountability.


2nd class
  • Will review how students with their one goal.
  • Celebrate successes.
  • Will give supportive feedback and see what might have gotten in the way.
  • Provide food and exercise hacks to avoid the dreaded weight gain.
  • Will explore other goals for the holidays and develop support systems to aid in success.
 

Vision Board $39.00
Instructor: Devorah Werner Section: F1851
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Additional Information: Students are encouraged to bring magazines for clipping images. Deadline to register is 10/24!
Date(s):
10/27/2018 - 10/27/2018
Times:
3:00 PM - 5:00 PM
Day(s) of Week:
Sa
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G117
Course Materials/Supplies: You will need to bring
  • magazines for the pictures or words you want to use on your vision board.
  • A pair of scissors.
  • Any other special material like ribbon, buttons, small object that you would like to glue on the vision board.
  • Please make sure to pack these in your car or other area the night before so you don’t forget these. You can’t make your board without them.
Course Outline:
  • We will briefly discuss the Law of attraction and how our thoughts and actions create our reality.
  • We will discuss an easy and simple method to choose what to put on your vision board.
  • We will make the vision boards.
  • We will briefly share our boards with other students, (Students this is optional to share and most students love hearing about what others created).
 

Lunchtime Yoga  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Roseanne Mares
 
Date(s):
9/5/2018 - 12/12/2018
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
 

Lunchtime Yoga  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Drew Johnson
 
Date(s):
9/7/2018 - 12/14/2018
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
 

Lunchtime Yoga Special - 2 classes for $119  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor:
 
Date(s):
9/5/2018 - 12/14/2018
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
 

Tai Chi  Class is full. Click the add to Waitlist button below or contact our office at 406.268.3734.
Section: TAI2 Instructor: Richard Lai
  Notes:
  Fee: $0.00
No class 8/22 & 11/14
 

Tai Chi  Class already in session... Please contact our office for more information. (406) 268-3734.
Section: TAI3 Instructor: Kristina Hanning
  Notes: 
  Fee: $0.00
 

Yoga  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Debra Burns
 
Date(s):
9/4/2018 - 12/11/2018
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
 

Yoga  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Drew Johnson
 
Date(s):
9/5/2018 - 12/12/2018
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
 

Yoga  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Debra Burns
 
Date(s):
9/6/2018 - 12/13/2018
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
 

Yoga  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor: Drew Johnson
 
Date(s):
9/10/2018 - 12/10/2018
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
 

Yoga Special - 2 classes for $160  Class already in session... Please contact our office for more information. (406) 268-3734.                     
Instructor:
 
Date(s):
9/4/2018 - 12/13/2018
 
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121