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Lifelong Learning Course Catalog > Community Enrichment > Wellness

Wellness  

We are here to help you stay fit and active. While yoga continues to be one of our most popular classes, we are always adding new wellness classes.


All classes are 'graded' as complete/incomplete at the discretion of the instructor based on the student's attendance and participation.

 

Basic Essential Oilology $22.00
Instructor: Joan Redeen Section: S1959
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Additional Information:
Date(s):
2/26/2019 - 2/26/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
Tu
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Provided by instructor
Course Outline: N/A
 

Basic Essential Oilology $22.00
Instructor: Joan Redeen Section: S1960
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Additional Information:
Date(s):
4/25/2019 - 4/25/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
Th
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Provided by instructor
Course Outline: N/A
 

Bean Bag Brain $19.00
Instructor: Wendy Masterson Section: S1955
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Additional Information:
Date(s):
1/26/2019 - 1/26/2019
Times:
9:30 AM - 11:00 AM
Day(s) of Week:
Sa
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: 
Course Outline:
 

Clutter Buster $29.00
Instructor: Devorah Werner Section: S1963
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Additional Information:
Date(s):
3/23/2019 - 3/30/2019
Times:
9:00 AM - 10:00 AM
Day(s) of Week:
Sa
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Bring Paper and pen.
Course Outline: 1st class
  • Will focus on defining clutter?
  • Learning what clutter hot spots are telling us.
  • Determine where your clutter hot spot is.
  • You will decide on one clutter spot to focus on over the next week with a clear plan using the SMART plan.

2nd class
  • We will review your progress from the previous week (this class will provide support and a judgment free zone).
  • We will explore common obstacles that happen when dealing with clutter.
  • We will discuss ways to dispose of your clutter.
  • Any obstacles and how to overcome. We will discuss next steps for you to be successful.
 

Clutter Buster $29.00
Instructor: Devorah Werner Section: S1962
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Additional Information:
Date(s):
3/27/2019 - 4/3/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
W
# of Days:
2
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: Bring Paper and pen.
Course Outline: 1st class
  • Will focus on defining clutter?
  • Learning what clutter hot spots are telling us.
  • Determine where your clutter hot spot is.
  • You will decide on one clutter spot to focus on over the next week with a clear plan using the SMART plan.

2nd class
  • We will review your progress from the previous week (this class will provide support and a judgment free zone).
  • We will explore common obstacles that happen when dealing with clutter.
  • We will discuss ways to dispose of your clutter.
  • Any obstacles and how to overcome. We will discuss next steps for you to be successful.
 

Dr. Lai's Tai Chi Club $39.00
Instructor: Richard Lai Section: S1949
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Additional Information:
Date(s):
1/2/2019 - 5/8/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
W
# of Days:
19
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, Heritage Hall
Course Materials/Supplies: 
Course Outline:
 

Essential Oils - Essential for Your Immunity $24.00
Instructor: Joan Redeen Section: S1956
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Additional Information:
Date(s):
1/29/2019 - 1/29/2019
Times:
6:00 PM - 8:00 PM
Day(s) of Week:
Tu
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: Provided by instructor
Course Outline: N/A
 

Gyrokinesis $69.00
Instructor: Wendy Masterson Section: S1951
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Additional Information: Bring yoga mat!
Date(s):
1/22/2019 - 3/12/2019
Times:
12:00 PM - 1:00 PM
Day(s) of Week:
Tu
# of Days:
8
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: 
Course Outline: The instructor will lead the class through a Gyrokinesis workout and provide movement options for all levels of experience.
 

Intuition - Develop & Strengthen $19.00
Instructor: Devorah Werner Section: S1957
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Additional Information:
Date(s):
2/6/2019 - 2/6/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
W
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: 
Course Outline:
 

Intuition - Develop & Strengthen $19.00
Instructor: Devorah Werner Section: S1958
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Additional Information:
Date(s):
2/9/2019 - 2/9/2019
Times:
9:00 AM - 10:00 AM
Day(s) of Week:
Sa
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: 
Course Outline:
 

Ketogenic Diet for Weight Loss and Reduction of Inflammation $19.00
Instructor: Devorah Werner Section: S1953
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Additional Information:
Date(s):
1/23/2019 - 1/23/2019
Times:
5:30 PM - 7:00 PM
Day(s) of Week:
W
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, A124
Course Materials/Supplies: 
Course Outline:
 

Ketogenic Diet for Weight Loss and Reduction of Inflammation $19.00
Instructor: Devorah Werner Section: S1954
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Additional Information:
Date(s):
1/26/2019 - 1/26/2019
Times:
9:00 AM - 11:30 AM
Day(s) of Week:
Sa
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G122
Course Materials/Supplies: 
Course Outline:
 

Self Defense $69.00
Instructor: Kristina Hanning Section: S1961
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Additional Information: Class meets 3/9, 3/23 and 4/6!
Date(s):
3/9/2019 - 4/6/2019
Times:
1:00 PM - 3:00 PM
Day(s) of Week:
Sa
# of Days:
3
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, Heritage Hall
Course Materials/Supplies: 
Course Outline:
 

Tai Chi $39.00
Instructor: Kristina Hanning Section: S1950
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Additional Information: Class will not meet 1/21, 2/18, or 4/22.
Date(s):
1/7/2019 - 4/29/2019
Times:
5:30 PM - 6:30 PM
Day(s) of Week:
M
# of Days:
14
       
Location/Room: 2400 Central Ave Great Falls, MT 59401, PGEC Hub
Course Materials/Supplies: 
Course Outline:
 

The Art of Falling $19.00
Instructor: Wendy Masterson Section: S1952
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Additional Information: Bring blanket!
Date(s):
1/23/2019 - 1/23/2019
Times:
12:00 PM - 1:30 PM
Day(s) of Week:
W
# of Days:
1
       
Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121
Course Materials/Supplies: 
Course Outline:
 

Tai Chi  Class is full. Click the add to Waitlist button below or contact our office at 406.268.3734.
Section: TAI2 Instructor: Richard Lai
  Notes:
  Fee: $0.00
No class 8/22 & 11/14
 

Tai Chi  Class already in session... Please contact our office for more information. (406) 268-3734.
Section: TAI3 Instructor: Kristina Hanning
  Notes: 
  Fee: $0.00