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| Lunchtime Yoga |
$49.00 |
| Instructor: Brie Menut |
Section: M2046 |
Click for Course Description: This is a challenging yet relaxing fitness class focusing heavily on proper alignment and breathing techniques. These exercises will increase your total body flexibility, balance, and strength while cultivating a sense of well-being through focused breathing and active meditation. You will notice improved posture, stamina, and often a decrease in existing back/neck pain. Some knowledge of Yoga or Pilates, or a moderate level of physical fitness will increase your success in this class. We occasionally focus on student-requested areas such as upper body strength, tight hamstrings, etc.
With hands-on classroom instruction and extensive verbal coaching, students will develop a deeper understanding of the benefits of yoga on overall health. Increased flexibility, balance, and strength will be achieved by practicing and perfecting poses while standing, sitting, lying, and twisting.
- Review and refine standing poses such as Mountain, Warrior I, II, and III, Tree, Forward Fold, Chair, etc.
- Review and refine sitting poses such as Staff, Straddle Fold, Head to Knee, Tailor, Camel, etc.
- Review and refine lying poses such as Cobra, Locust, Half Fish, Roll Up, Bridge, Bow, etc.
- 4. Review and refine twisting poses such as Revolved Triangle, Chair Twist, Seated Three Twist, etc.
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| Additional Information: Bring yoga mat and water bottle! |
Date(s):
7/8/2020 - 8/5/2020 |
Times:
12:30 PM - 1:15 PM |
Day(s) of Week:
W |
# of Days:
5 |
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| Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121 |
| Course Materials/Supplies: |
Course Outline:
- Yoga Overview (styles, benefits, modifications, breathing)
- Begin with Breathing and Focus Techniques
- Transition to Warming and Heat Building of Muscles and Joints
- Proceed to strength and balance poses
- Reference to standing and twisting poses, such as Sun Salutation, Warriors, Chair, Tree, Revolved Triangle, etc.
- Transition to sitting and lying poses, such as Staff, Straddle Fold, Seated Three Twist, Half Fish, Bridge, etc.
- Explore new and challenging techniques for Poses, etc.
- Transition to active meditation.
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| Yoga - Summer & Fall 2020 |
$149.00 |
| Instructor: Debra Burns |
Section: M2002 |
Click for Course Description: Interested in 2 Yoga classes? Receive a discount by searching for "Yoga Special."
This is a challenging yet relaxing fitness class focusing heavily on proper alignment and breathing techniques. These exercises will increase your total body flexibility, balance, and strength while cultivating a sense of well-being through focused breathing and active meditation. You will notice improved posture, stamina, and often a decrease in existing back/neck pain. Some knowledge of Yoga or Pilates, or a moderate level of physical fitness will increase your success in this class. We occasionally focus on student-requested areas such as upper body strength, tight hamstrings, etc.
With hands-on classroom instruction and extensive verbal coaching, students will develop a deeper understanding of the benefits of yoga on overall health. Increased flexibility, balance, and strength will be achieved by practicing and perfecting poses while standing, sitting, lying, and twisting.
- Review and refine standing poses such as Mountain, Warrior I, II, and III, Tree, Forward Fold, Chair, etc.
- Review and refine sitting poses such as Staff, Straddle Fold, Head to Knee, Tailor, Camel, etc.
- Review and refine lying poses such as Cobra, Locust, Half Fish, Roll Up, Bridge, Bow, etc.
- 4. Review and refine twisting poses such as Revolved Triangle, Chair Twist, Seated Three Twist, etc.
Download Syllabus |
| Additional Information: Bring yoga mat and water bottle! No class 11/26. |
Date(s):
7/9/2020 - 12/17/2020 |
Times:
5:30 PM - 6:30 PM |
Day(s) of Week:
Th |
# of Days:
23 |
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| Location/Room: 2100 16th Ave S Great Falls, MT 59405, G121 |
| Course Materials/Supplies: |
Course Outline:
- Yoga Overview (styles, benefits, modifications, breathing)
- Begin with Breathing and Focus Techniques
- Transition to Warming and Heat Building of Muscles and Joints
- Proceed to strength and balance poses
- Reference to standing and twisting poses, such as Sun Salutation, Warriors, Chair, Tree, Revolved Triangle, etc.
- Transition to sitting and lying poses, such as Staff, Straddle Fold, Seated Three Twist, Half Fish, Bridge, etc.
- Explore new and challenging techniques for Poses, etc.
- Transition to active meditation.
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