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Catalog > Health, Dance & Wellness

Level I Yoga  

Explore yoga in a question-friendly environment. Learn practices and yogic philosophy that helps increase your self-care and well-being. From core stability to tension release, students will learn the fundamentals of an intelligent yoga practice. You will get individual feedback and encouragement while learning a functional and therapeutically sequenced practice that includes breathing, meditation and asana. Suitable for all ages and abilities.


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