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Mindfulness and Relaxation  

Does your mind race and anxiously wander to the errands and matters of the day? Reports show 60-90% of all doctor visits are due to stress-related disorders. Reducing stress and eliciting a relaxation response can help you cope with emotional and physical stressors. Learn skills to slow down and practice mindfulness--focusing on present moment awareness. These techniques can provide you with a feeling of calm, promoting physical and emotional wellness.


Mindfulness and Relaxation
ID: Y144 10/20/2018 - 10/20/2018
Sessions: 1, Sa 9:00 AM - 12:00 PM
Location: Auburn Center
Room: Auburn Center 260
Address: 1221 D Street NE, Auburn, WA 98002
Fee: $29.00 Instructor: Elizabeth Grasher