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Mindfulness and Relaxation  

Does your mind race and anxiously wander to the errands and matters of the day? Reports show 60-90% of all doctor visits are due to stress-related disorders. Reducing stress and eliciting a relaxation response can help you cope with emotional and physical stressors. Learn skills to slow down and practice mindfulness--focusing on present moment awareness. These techniques can provide you with a feeling of calm, promoting physical and emotional wellness.


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