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Catalog > Health, Dance and Fitness

Prime-Time Health: Move Waste from your Waist  

Join us for this class to learn why waist size is a strong indicator of overall health and how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat. The in-class activity for this particular session includes various low-impact exercise stations in the classroom for participants to enjoy if desired. Each participant will receive a 16-page workbook and a healthy snack. Prime Time Health book by Dr. Sears is recommended and available for purchase when registering.


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