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Prime Time: 55+ Active Adult Learners
| Prime-Time Health: Live without Pain and Inflammation
Are you interested in reducing inflammation? You will learn about quality vs quantity of food, the top anti-inflammatory foods, why we age and how to age healthily and how stress causes aging and ways to manage stress. Each participant will receive a 16-page workbook and a healthy snack. Prime Time Health book by Dr. Sears is recommended and available for purchase when registering. |
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