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Catalog > Health, Dance and Fitness

Exploring Mindfulness   

Mindfulness is the practice od being present without judgment. It can reduce stress, enhance well-being, and help you to slow down. Supporting practices like meditation, movement, energy work, and gratitude can help sustain mindfulness. Come and discover this powerful practice with Leita Earl. Course fee includes materials.

Exploring Mindfulness

  • Item #: 41149
  • Date: 9/23/2025 - 10/14/2025
  • Time: 5:30 PM - 7:00 PM
  • Sessions: 4, Tu
  • Location: Highline College
  • Room:
  • Address: 2400 S. 240th St. Des Moines, WA 98198
  • Fee: $90.00
  • Instructor: Leita Earl
  • Please note, this course is offered at Highline College in Building 10, room 104.

 
 

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