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Continuing Ed Course Catalog > Personal Enrichment > Lincoln

Beginning Yoga   

Yoga doesn't have to be intimidating! This beginner-friendly course will guide you through the basics of yoga as you embrace its healing benefits. Learn the philosophy behind yoga from certified yoga instructor and holistic life and wellness coach Marcia Cook. Then practice basic poses and breathwork before trying a guided meditation. Gain new confidence in your body as you build strength, flexibility, and balance.
 

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