Continuing Ed Course Catalog
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Personal Enrichment
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Health, Wellness, & Recreation
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Experience the ample health and wellness opportunities of Heartland's Fitness and Recreation Center. Enrollment in this program provides everything you need to improve your fitness level including treadmills, ellipticals, weights, and weight machines. Gain access to the walking track, dance studio, and locker room. Towel service is included. Ages 16 and up only.
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Fee: $99.00
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Capacity Remaining: 25
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Dates: 9/5/2023 - 12/22/2023
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Building: FRC
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Membership information will be emailed to you within 1 business day of registration. The FRC is closed for major holidays. Please visit the HCC Fitness and Recreation Center's webpage for the most current hours. Not discount eligible.
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- ONLINE REGISTRATION FOR THIS CLASS IS CLOSED.
- To check for availability, please contact 309-268-8160.
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Heartsaver CPR/AED/First Aid is for anyone who wants to learn basic CPR and first aid skills. Learn cardiopulmonary resuscitation (CPR), how to provide breaths with a barrier device, how to relieve an airway obstruction, and how to use an AED (automated external defibrillator). The basic principles of first aid will be covered as well. A CPR/AED/First Aid certification card will be emailed after successful completion of the hands-on first aid skills and manikin practice. Certification is valid for two years. Certification is approved by DCFS for day care providers. This class is not intended for healthcare professionals.
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Fee: $65.00
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Instructor: Dawn Wilson
Capacity Remaining: 4
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Dates: 12/2/2023 - 12/2/2023
Times: 8:30 AM - 11:45 AM
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Sessions: 1
Days: Sa
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Building: NRC
Room: NRC 1008 Classroom
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Includes CPR book and certification card. Not discount eligible.
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- ONLINE REGISTRATION FOR THIS CLASS IS CLOSED.
- To check for availability, please contact 309-268-8160.
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Leave stress behind and re-energize your body and mind. Work on basic postures, proper breathing, mindfulness, and deep relaxation. Learn to move safely within your personal ability to increase strength, flexibility, and balance. Prior yoga experience is not necessary. Please bring a yoga mat and water bottle.
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Fee: $129.00
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Instructor: Nancy Norkiewicz
Capacity Remaining: 1
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Dates: 10/10/2023 - 12/12/2023
Times: 6:00 PM - 7:00 PM
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Sessions: 10
Days: Tu
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Building: FRC
Room: FRC 1020 Classroom
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- ONLINE REGISTRATION FOR THIS CLASS IS CLOSED.
- To check for availability, please contact 309-268-8160.
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Dance to music from all over the world and get toned doing it! This course will break down basic fusion belly dance movements and choreograph them into sequences designed to get your heart pumping. Improve endurance and core strength with this cardio workout that engages the whole body. No prior dance experience required.
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Fee: $59.00
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Instructor: Erin Lacox
Capacity Remaining: 1
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Dates: 11/1/2023 - 12/13/2023
Times: 6:00 PM - 7:00 PM
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Sessions: 7
Days: W
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Building: FRC
Room: FRC 1020 Classroom
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Class will not meet 11/22, due to Thanksgiving break.
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- ONLINE REGISTRATION FOR THIS CLASS IS CLOSED.
- To check for availability, please contact 309-268-8160.
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Dance your way into the spirit of the season! Discover the many traditional holiday songs that follow foxtrot and waltz rhythms, and learn the basic movements — just in time for holiday parties and events! Step away from class with confidence in your new skills. All participants must enroll with a dance partner.
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Fee: $69.00
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Instructor: Cathy Hempstead
Capacity Remaining: 14
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Dates: 11/30/2023 - 12/14/2023
Times: 6:00 PM - 7:30 PM
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Sessions: 3
Days: Th
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Building: DANCE PART
Room: Dance Partners Studio
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Participants should enroll with a dance partner. Price is per person.
Class held at 1401 Tralee Lane Bloomington, IL 61704, parking available on the street.
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