Continuing Ed Course Catalog
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Personal Enrichment
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Lincoln
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Yoga doesn't have to be intimidating! This beginner-friendly course will guide you through the basics of yoga as you embrace its healing benefits. Learn the philosophy behind yoga from certified yoga instructor and holistic life and wellness coach Marcia Cook. Then practice basic poses and breathwork before trying a guided meditation. Gain new confidence in your body as you build strength, flexibility, and balance.
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Fee: $49.00
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Instructor: Marcia Cook
Capacity Remaining: 11
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Dates: 4/11/2023 - 5/2/2023
Times: 6:00 PM - 7:00 PM
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Sessions: 4
Days: Tu
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Building: OFFCAMPUS
Room: Off Campus Location - CE
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Class held at the Moksha Center: 112 S McLean St., Lincoln, IL 62656.
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