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Welcome > Fitness & Wellness

Fitness Center Basics  

This program includes full access to Kalamazoo Valley's Wellness & Fitness Center (WFC), Free Weight Room and Open Swim time in the Pool during regularly scheduled hours. Fitness Center employees are available to explain and demonstrate the multiple pieces of cardio, strength and flexibility equipment. Participants are encouraged to try out the various exercise programs installed by the manufacturer on each type of machine.


  • Fitness Center Basics

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