Culinary & Nutrition   

Learn ways to feed your infants and toddlers using mindfulness concepts to develop lifelong healthy eaters.

Food is so much more than just fuel. Mealtime routines not only build strong relationships with people, but also a healthy relationship to food. During this workshop, participants will explore research on parenting styles, mindfulness and temperament and learn how those factors can lead to responsive feeding of infants and toddlers.

Fall in love with sweet and savory seasonal Galettes in this hands-on experiential workshop. Rustic, round, and impressive freeform tarts – you’ll learn how to transform simple ingredients into seasonal stunners. Join us to prepare classic doughs as well as savory (butternut squash) and sweet (apple) galettes.  

Join Chef Andrew Eggert on a captivating culinary journey of Mediterranean cuisine. Taste delicious dishes in this demonstration session while learning key culinary components of Mediterranean cooking. Chef Andrew will prepare dishes highlighting whole grains, vegetables, legumes, herbs and spices, providing you the opportunity to taste your way through these traditional foodways bordering the sea. Sit back, relax, and enjoy an evening of healthy food and culinary conversation.

Take your knife skills (and vegetable consumption) to the next level in this engaging hands-on class. Join Chefs Lizzie Luchsinger and Leena Mergen to cut into a variety of produce including butternut squash, onion, swiss chard, kale, garlic, leeks, and brussels. Practice your skills in a safe and supportive environment, increase your kitchen confidence, and master fundamentals that support healthy eating and delicious at-home cooking

Join Chef Andrew Eggert on a culinary journey of Blue Zones - where people live the longest, and are the healthiest. Learn the key foodway findings (of what Blue Zones share), dive into “top longevity foods” and learn how to prepare dishes that distinguish these longest-lived communities. This demonstration class will serve up delicious, nutritious dishes – and, increase your awareness of these inspiring communities, the research that discovered them, and the culinary take-aways associated with their vitality. *Learn more about Blue Zones at: https://www.bluezones.com/     

The holidays are coming, and it’s time to prepare for gatherings and festivities. Join us for an appetizer workshop, where you will batch cook (and freeze) 3 different apps to have on hand during this busy season. Spend three hours in our kitchen and leave with holiday bites oven-ready to stun your crowd: spinach and ricotta empandillas, asparagus filo cigars, and mini okonomiyaki. Spend time now, to save time later – and wow your family and friends with your culinary creations.   

Master your knife skills (and increase your fruit familiarity) in this engaging hands-on class. Join Chefs Lizzie Luchsinger and Leena Mergen to safely slice into a variety of fruit including pineapple, pomegranate and mango. Learn how to segment citrus and process avocados with confidence. Practice your skills in a safe and supportive environment, increase your kitchen confidence, and master fundamentals that support healthy eating and delicious at-home cooking.

Interested in brewing your own ‘bucha? Join this class and kick-start your at-home brewing journey. Discover the history and myth associated with this ancient brew. Taste fresh fruit and herbal infusions. Discover the fundamental techniques to safely prepare, bottle, and store it – and explore ways to customize batches that represent you. This demonstration class will take you through the basic process from start to finish. 21+ ONLY

This listing is for the CLASS ONLY. We are also offering an add-on purchase option of Kombucha Starter kit. See separate listing to purchase the kit.

**BONUS OPTION: Add-on purchase of brewing starter kit for $39.95 (for the kit only). Add-on purchase will include everything needed to get started – Kombucha starter culture (SCOBY), 1-Gallon Brew Jar, Organic Cane Sugar, Tea Blend, Re-usable Cotton Tea Bag, Adhesive Thermometer, pH strips, pipette, Cotton Cloth cover, rubber band, instructions and flavoring guide. Kit will be available for pickup at class - kit order deadline: 11/17. This purchase is for the kit ONLY - you must register for the class separately.