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Course Catalog > Health & Wellness

Managing Stress in Your Life (With Horses)   NEW!

Spend time in nature with the wise and intuitive horse as your teacher and guide. Join us for a unique experiential education course that encourages you to explore the beliefs and attitudes that bring up stress, discover its triggers, and master the strategies and skills to build higher levels of resilience in all areas of your life.

Simple, safe, and powerful activities on the ground with horses will lead to immediate change in your individual approach to stress. NO EXPERIENCE WITH HORSES necessary and there is NO RIDING

What’s Horses Got to Do with it?

Horses live in the present at all times and are great teachers of mindfulness, the best tool for reducing stress in our lives. Each moment we are focused on the present is a moment we can address what is in front of us rather than ruminating about the past or anticipating the (stressful) future. Horses teach us to simply BE instead of getting caught up in the endless DOING, while forgetting who is doing all the doing and why!

 

Managing Stress in Your Life (With Horses)
Item: 8185 Cathy Mahon
Time: 10:00 AM - 12:00 PM Fee: $150.00
Date: 2/1/2020 - 2/15/2020  
Class meets: Offsite

Saturday

Preregistration required. Register early. Limited space.

Horse N Around Stables, Castle Rock.

 

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