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Mat Pilates   

This class will consist of a series of exercises from within the Pilates Method designed specifically to be performed on the mat. Benefits of Pilates exercises include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Improve your core strength in a safe manner.

Appropriate for all levels, however students need to be able to perform exercises on the floor using a mat. Bring a ¼’’ exercise mat to class.

 
Mat Pilates - Mat Pilates
Item: 2736
Time: 5:30 PM - 6:30 PM Fee: $65.00
Date: 8/12/2024 - 9/11/2024  
Class meets: Zoom Online

Number of Sessions: 10 | Mondays and Wednesdays | 5:30PM-6:30PM | Online via Zoom

 

Mat Pilates  Class already in session...
Item: 2556 Jayne Poole
   
 
 

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