This class will consist of a series of exercises from within the Pilates Method designed specifically to be performed on the mat. Benefits of Pilates exercises include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Improve your core strength in a safe manner.
Appropriate for all levels, however students need to be able to perform exercises on the floor using a mat. Bring a ¼’’ exercise mat to class.